5 Healthy snacks option to pair with your evening tea | Prolicious

Evening tea has become a daily ritual for Indians as it helps people unwind from the day’s exhaustion and stress. It’s time to relax and spend quality time with loved ones. As a result, when it’s time for evening tea, you can’t help but think about samosas and pakoras to accompany your tea. There’s a good probability that you will break all of your health and fitness goals, and the need for fried food will take control. However, you may not need to close the shutter on your evening snacks and at the same time not break your commitment to eating only healthy food. You just have to make better choices when it comes to picking healthy snacks. Here is our pick of five best snacks to eat with your evening tea that are also healthy:

1. Puffed Rice Bhel

Bhelpuri is, without question, the snack of choice for any Indian who enjoys flavorful snacks. Bhel is one of the best snack options since they are a pocket-friendly snack option and can readily get all the ingredients everywhere and prepare them at home. You can make your puffed rice chatpata by adding freshly chopped veggies, lemon juice, peanuts, sev, and chutney. You may also add some toasted walnuts or sesame seeds to this light snack for added crunch.

2. A handful of nuts

Antioxidants are abundant in almonds, cashews, walnuts, dates, and prunes. They’re also high in fibre, which helps you lose weight. These nuts are abundant in unsaturated fats, which are excellent for the heart since they assist in reducing artery inflammation. They also help you get more healthy cholesterol.

3. Peanut butter toast

Peanut butter is a fantastic source of healthy fats and proteins in your diet that will help you maintain healthy cholesterol, blood sugar, and blood pressure levels, as well as improve your heart health. A crunchy snack with a spoonful of peanut butter or almond butter on multigrain or millet bread can be a healthy snack option with your tea.

4. Roasted Veggies

You can marinate your favourite vegetables, such as bell peppers, cauliflower, or broccoli, in oregano, mixed spice seasonings, or just salt and pepper, and then roast them with olive oil. This is one of the healthiest tea-time snacks and a great alternative to deep-fried chips and cutlets.

5. Khakhra

Khakhra is a healthy Indian snack and low-calorie dish. Per piece of plain khakhra contains 76 kcal. It’s prepared using healthy ingredients like wheat flour, salt, and spices, combined with oil and water to make a dough. This dough is flattened into a circular disc and cooked over low heat in a wooden press. Khakhras can be the best healthy combination you can have with your evening tea. Suppose you are bored of the normal khakhras; in that case, you can try various flavours of the khakhras available in the market, such as chorafali khakhra, garlic bread khakhra, chilli coriander khakhra, methi khakhra, or even pani puri khakhra.


With these snacking options, you can satisfy your evening food cravings and receive your daily nourishment dose at the same time. So, next time you have your tea, grab one of these snacks and have a wholesome yet tasty tea time without any guilt.