Whenever mid-morning, evening or midnight hunger strikes, nothing looks more enticing than chips, cookies, chocolate, samosa or namkeen. Perhaps, you don’t think twice before grabbing them and gobbling them up in a jiffy. You may have satisfied your hunger. However, did you ever realize that you may have done injustice to your health by eating a high-calorie food which is low on nutritional value? You can eat gluten-free snacks which are healthy and help to be fit and energetic.
Snacking is the need of your body, but it should be a healthy habit. Here are some tips to help you incorporate it into your routine:
1. Stock Healthy Snacks
If your kitchen cupboards or office drawers are filled with junk, it is evident that you will eat what you see. Time to ditch the unhealthy items! Keep a stock of only healthy and tasty snacks like nuts, multigrain crisps, khakhras, fruits, etc. This way, you will not be tempted to reach out to unhealthy food.
2. Indulge in Mindful Eating
Pay attention to what you are eating and how much you are eating. If you snack while watching television, reading a book or surfing the internet, you may end up eating some unhealthy stuff in more than the necessary quantity. Mindful eating is about indulging all your five senses consciously so that you make the right choice and know when to stop eating.
3. Go for Protein
When you eat unhealthy or junk food, you load up simple carbohydrates and you tend to feel hungry often. On the contrary, protein has a high satiety quotient. It keeps your stomach full for longer because it takes more time to digest. You tend to eat less. Try to include high protein snacks such as granola bars, sprouts, seed trail mix, roasted chickpeas and eggs in your snack diet.
Even khakhras make a wholesome Indian protein snack. You can explore delicious khakhras in different flavours on Prolicious.
4. Carry Healthy Snacks
At times, it is difficult to find healthy snack options when you are on the go. The best alternative to this dilemma is to carry your nutritious snacks from your home. Low-calorie evening snacks especially come in handy when you are working late hours in the office and need light food to keep you going till dinner.
5. Control the Portion Size
A snack is meant to curb short hunger between meals. It is not a replacement for your meals. Even if a snack is healthy, it is not advisable to eat it in a large quantity. It could fill your stomach and push your lunch or dinner time a few hours ahead. So when the snack hunger strikes, make sure you pay attention to the portion size. Store your snacks in small-sized containers to keep portion size under control.
6. Treat Beverages as a Snack
Healthy beverages like plain water, green tea, buttermilk, fruits smoothies, nimbu paani and coconut water are great snacking options. Just make sure that you don’t add sugar to any of these beverages or else it will spike your blood sugar level.
Snacking is unavoidable because your body needs food every few hours for energy. Do not turn it into a poor food habit. Eat healthy and stay healthy.