Benefits of having a high protein breakfast | Prolicious

Breakfast is special in that it marks the end of a period of fasting (after a night of sleep). If you eat your first meal of the day after your longest duration of sleep, within 2 to 3 hours after awakening, and if your meal involves food or beverage from at least one food category, you are considered a breakfast eater. Breakfast should give at least 15% of your daily caloric requirements.

There have been numerous studies that demonstrate the value of eating breakfast. Breakfast has long been regarded as the most essential meal of the day, with benefits ranging from keeping us fuller for longer and nibbling less during the day to boosting higher energy levels. If your breakfasts consist of high-sugar cereals and spreads, or carbohydrate-rich pastries, you’re not getting any breakfast advantages. Many nutritionists advocate protein-rich foods to power your day and keep you feeling satiated for longer.

Throughout the day, you’ll consume fewer calories

A study comparing the hunger levels of persons who ate a high-protein breakfast vs those who ate a low-protein meal found that protein may assist to block the number of hunger hormones that reach your brain, such as ghrelin. It’s also why, when trying to lose weight, many people try to increase their protein intake.

Control your blood sugar levels

If you have breakfast but are still tired by 10 a.m., it’s possible that you’re not eating the correct morning items. Large amounts of refined sugar are commonly found in toast and cereals, causing an increase in blood sugar levels, followed by a blood sugar crash.

Increase the intensity of your workout

Protein is a component of every cell in our body and aids in the creation of muscular mass and the preservation of proper bones. It’s made up of amino acid building blocks and is necessary for cell growth and tissue healing. Many athletes rely on protein to increase muscle protein synthesis and will frequently drink a protein shake or protein bar before working out to help decrease the negative effects of exercise on their bodies.

Assist you in losing weight

Many young Indians skip breakfast, which may be counterproductive to their weight-loss goals, as research shows that dietary protein suppresses hunger and thus provides fullness between meals. Furthermore, when compared to other diets, meal replacement programs have been shown to result in better weight loss.

Improve your mood

Have you been feeling a little flat lately? Our brain is “conscious” of our gut microbes, according to studies, and these bacteria can affect our perception of the environment and modify our behavior. Your brain will work at its best if you eat a protein-rich breakfast. Protein consumption raises levels of tyrosine, an amino acid that creates norepinephrine and dopamine, which give you energy and improve your mood.

Khakhra, a typical Gujarati-Indian food, is a circular snack of joy. Carbohydrates are the body’s primary energy source. The presence of proteins adds to its nutritional value. Dietary fiber can help you lose weight and maintain a healthy blood sugar level. It’s also good for digestion. When wheat is combined with other tasty spices like fenugreek, cumin, and ajwain, its nutritional value is increased.

Prolicious khakhras are not only delicious but absolutely healthy! Bring home the bundle of happiness that is also high protein and gluten-free. Health and taste, the best of both worlds!

Best Evening Snacks to Fulfill Your Food Cravings | Prolicious

It is critical for physical health to eat meals and snacks at regular intervals throughout the day. If you enjoy binge eating your favourite snacks at any time of the day, you’re at just the right place!


Millets, cereals, and nuts are the most common nutritious snacks that deliver quick energy. Khakhras in India are also a very common evening snack. These snacks could be the best snacks to eat in the evening.

1. Fresh Fruits

 Fresh fruit is inherently sweet and a good alternative for satisfying a sugar appetite. Fruit is not only delicious, but it is also a very healthy snack. It contains prebiotics, antioxidants, and healthy plant chemicals while only containing a few calories. Fruit consumption has also been linked to improved health and a reduced risk of ailments such as heart disease and obesity.  According to a 2015 study, consuming 300 grammes (or four servings) of fruit each day cut the risk of heart disease by 16%. Try dipping your fruit in dark chocolate or making a mixed fruit salad to make it feel more special.

2. Greek Yogurt 

Greek yoghurt is creamy and decadent, but it’s also quite nutritious. It has more protein and less sugar than conventional yoghurt, as well as calcium, B vitamins, and healthy bacteria. It’s a fantastic diet for bone and intestinal health because of the nutrients it contains. Furthermore, adding fruit to your Greek yoghurt may bring additional health advantages and nutrients.

3. Mixes with nuts and dried fruits 

With delectable nuts and dried fruit mix, you can boost your body’s nutritional profile. Trail mixes act as superfoods, providing quick energy while also making up for the protein and vitamins lost during your hectic activity. Furthermore, these are frequently regarded as the greatest snacks for weight loss.

4. Healthy multigrain snacks 

Enjoy a protein-rich diet while snacking on nutritious multigrain snacks. These scrumptious bars, made with healthy grains, are the perfect nighttime snacks to compliment your training routine. They are low in calories, abundant in protein, and provide energy nearly immediately.

5. Dates 

Dates are a pitted fruit that is commonly eaten after being dried. They’re really sweet and have a lot of sugar in them. They do, however, contain a lot of antioxidants, as well as fibre, potassium, iron, and a variety of other useful plant chemicals. If you have a sweet tooth, a few dates can help you satisfy your appetite while also giving your body other nutrients. If you’re looking for a sweet and crunchy treat, try stuffing dates with almonds.

6. Khakhras 

Khakhras, the greatest of both nutritious and tasty snacks, can keep your taste buds delighted. They come in larger packing as well as standard-sized packets that are convenient to transport. Khakhras are nutritious snacks to make your monotonous day a cheerful one if you travel frequently and for lengthy periods of time. If you’re looking for a healthier alternative to your favourite cookies or biscuits, go no further than our list of the greatest evening snacks. You can purchase one or all of these items based on your preferences. You can also pair up your favourite flavoured khakhra with chutney, dahi, sauce, and so many more things. 


Prolicious khakhras come in a wide range from garlic bread khakhra, schezuan khakhra to pani puri khakhra. You can have these on your own or pair them up with your favourite sauce! Login to prolicious.com and get your hands on the most amazingly delicious yet unbelievably healthy khakhra ever!

Best High Protein-Rich Snacks for Vegetarians

What a great world it is to be able to snack. As you munch down on your ninth chocolate chip cookie, nibbling can leave even the healthiest of diets in the dust. Well, that’s a story in almost every house, are we right or are we right? Despite the jokes, snacking is often viewed as a bit of a pain when it comes to keeping a healthy diet, as snacks invariably end up being something sweet or a little bit sinful. Protein-rich foods keep you fuller for longer, burn fat while keeping lean muscle, and help you repair and develop muscle. Proteins should account for 20% of your entire daily calorie intake. While poultry and fish are the best sources of protein, vegans have a lot of options as well.

The chilly winds are becoming more powerful by the day; if you’ve taken care of your apparel, you might want to consider your diet as well. Over the drizzling monsoon and the chilly winters, you ideally shouldn’t eat all you ate during the summer. Your metabolism slows down, you crave snacks all the time, and many of us gain a lot of weight by the end of the season. Weight reduction during this season may be difficult, but if your diet is full of nutritious foods, you won’t have to worry as much. Make sure you’re getting enough protein to keep you satisfied. When you’re full, you’re less likely to eat mindlessly. Weight loss is aided by eating in moderate portions. Summer munchies were plentiful; now it’s time for winter vegetables, nuts, and seeds to take centre stage. Let us give you some ideas that will keep you healthy and happy!

Peanut Butter – Oh, peanut butter, my delectable nutty companion. Peanut butter may be the most delectable food on the earth, but despite being a fantastic source of protein, its major drawback is its high calorie content. A decent vegan peanut butter can have over 30g of protein per 100g, which is a huge quantity and ideal for adding to your diet. That leaves the caloric elephant in the corner of the room, ready to spoil the party. But fear not, because there are now a plethora of low-calorie, high-protein peanut butters on the market, some with as little as 45 calories per serving. That’s just enough protein to satisfy your hunger without making you feel bad.

High Protein and Gluten Free Khakhras – Carbohydrates are the body’s primary energy source. The presence of proteins adds to its nutritional value. Dietary fibre can help you lose weight and maintain a healthy blood sugar level. It’s also good for digestion. Diet Khakhras are high in protein and gluten-free, which helps to keep calcium levels in balance.

Almonds – There’s no need to overthink things every now and then, so get back to basics with a handful of almonds for added protein. Nuts like almonds are a simple and inexpensive method to get more protein on the fly. They will make you feel fuller, but due to their high calorie content, keep your servings minimal.  Almonds also help to protect your heart from cardiovascular disease and stroke since they contain phytonutrients.

Sunflower Seeds – Sunflower seeds are another excellent source of wholefood protein. Because of their high protein and low carb content, sunflower seeds check a lot of boxes, but the benefits don’t end there. Vitamin E, which is abundant in sunflower seeds, protects against ageing and is necessary for optimal organ function. They also contain a significant amount of antioxidants. It’s a win-win situation with sunflower seeds!

So there you have it: four super-healthy, super-tasty vegan snacks that are packed with protein to keep you going all day. There are a myriad of ways to obtain more protein to feel satiated for longer, from wholefoods to powders to protein-packed snacks. Grab the  best protein snacks on Prolicious.

Replace Routine Breakfast with High Protein and Gluten-Free Khakhra

Crunchy… Munchy… A burst of flavours… These are a few words that describe the awesomeness of a Khakhra. On busy mornings when you don’t have time to grab toast or parathas for breakfast, having some Khakhras on hand can come in useful. Talking about breakfast, have you ever considered the kind of breakfast that you consume? Is it healthy? Does it provide you with enough protein to kick start your day? Is it fat-free? There are just endless factors a fitness freak has to take into consideration while choosing their breakfast. 

Breakfast is rightly referred to as “the most essential meal of the day.” Breakfast, as the name implies, is a meal that breaks the overnight fast. It replaces your glucose supply to help you feel more energised and alert while supplying other vital nutrients for optimal health. You may not have eaten for up to 10 hours when you wake up from your overnight nap. Breakfast refills your body’s energy and nutrient supplies.

Several fitness fanatics have gone gluten-free in their diet over the years. Let us begin with defining gluten. It is a type of protein found in wheat that functions as an adhesive and has unique viscoelastic properties which imparts elasticity to the dough and helps it rise and keep its shape. Gluten can trigger adverse inflammatory, immunological and autoimmune reactions in some people. The spectrum of gluten related disorders includes celiac disease in 1–2% of the general population, non-celiac gluten sensitivity in 0.5–13% of the general population, as well as dermatitis herpetiformis, gluten ataxia and other neurological disorders.  People who have these problems avoid eating roti, paratha, pizza, and other similar foods. In fact, they avoid consuming the majority of the items we consume daily. They opt for the gluten-free version of the same cuisine instead. However, if you think that eating gluten-free limits your dietary selections, you’re in for a pleasant surprise.

One such snack full of surprises is the very popular Khakhra! Wondering what a khakhra is and how it can change your breakfast game for you? The popular Gujarati-Indian snack, Khakhra, is a round snack of happiness. It is high in carbs which are a great energy source for our body. Its nutritional value gets enhanced by the presence of proteins. Dietary fiber can help you lose weight and keep your blood sugar levels in check. It also helps with digestion. Vitamin B, vitamin E, magnesium, iron, and antioxidants are abundant in this food item. The nutritional value of whole grains increases when it is blended with other flavorful spices such as fenugreek, cumin, and ajwain. 

Usually, khakhras are made up of whole wheat that include high levels of gluten and hence, are considered to be on the unhealthier side of the chart. Khakhra, when prepared using  Besan, Urad Flour, Chawli Flour, Mung Flour, peanut flour turns into a high protein and gluten-free dish. Including this in your breakfast, or rather, replacing this as your breakfast can even satisfy your soul while helping you run those miles without losing any breath. For those with wheat allergies or celiac disease, Khakhra is a great source of complex carbs. As compared to other grains, Khakhra prepared from legumes is exceptionally high in protein. The essential amino acids like lysine, methionine, and cysteine are the most important building blocks of muscles and tissues. 

You’re nibbling unhealthily in between meals if you’re trying to lose weight or are overweight. By eating high protein Khakhra, you can keep your salt cravings at bay while becoming a stronger version of yourself. Carry a bag of Khakhra in your purse instead of consuming a bag of potato chips.

At Prolicious, our main goal is to encourage and ensure healthy living for you and your loved ones. Our fun range of high protein and gluten-free Khakhras is the perfect breakfast partner you can ask for as it gives you the nutrients you need while tasting OH-SO-AMAZING! Grab your packet of Khakhras now!

Protein Crackers: Perfect choice for pre & post workout

Protein is one of the body’s essential nutrients that is responsible for body composition, providing energy, and maintaining metabolism. The lack of protein in one’s body can lead to muscle cramping, soreness, and weakness. However, we rarely pay attention to protein intake daily. Even the reports suggest that we spend less than one-third of our budget on protein-rich foods. We need to understand that good quality and quantity of protein are essential for better development and have lifelong implications.

A good source of Protein has the following benefits:

Helps in weight loss: Protein helps keep you fuller for longer, thereby reducing your appetite and boosting your metabolic rate, allowing your calories to burn faster.

Increases your strength and muscle mass: Protein helps build a muscular body and boosts power in your body. Lowers down the risk for cardiovascular diseases and diabetes by lowering cholesterol and blood pressure.

Benefits of Protein

How to Increase the Protein Intake:

Both animal-derived protein and plant-based alternatives are considered good sources of Protein. However, if you are someone who is trying to consume less meat or already a vegetarian or vegan, you need to find plant-based proteins that can fulfill your daily nutritional needs. 

It’s also essential to cut down on animal-based proteins due to rising environmental concerns, cruelty involved, and various health issues. Plant-based proteins tend to be low in saturated fat, high in protein, rich in fiber, vitamins, and minerals. 

All things considered, including a mixed variety of high protein vegan diets in our day-to-day life is now not an issue of concern. Peanuts, Beans, Lentils, Soy, Lupin beans, whole grains such as oats, brown rice, and flax seeds are all considered good sources of Protein. Many companies are on the rise in the plant-based protein segment. 

Prolicious is one such company that focuses on fulfilling an individual’s daily requirements through its products. Together with the nutritionists and food technologists, they have developed intelligent products that are vegan and make high-protein diets worry-free.

Protein Crackers Flavor

High Protein snacking strategy

Protein helps you stay fuller for longer, and you must make better food choices during your snack time. Healthy snacks rich in Protein provide you with much-needed energy between meals, helps in decreasing your appetite, and prevent overeating throughout the day.  

Prolicious snacks make it easy for you to stock your bags with foods that can be consumed on the go and won’t fill you with any regret. With the Prolicious protein crackers, you are sure to beat the temptations of candy bars and keep yourself fit and active throughout the day. It is undoubtedly a perfect choice for your snacks. 

The Protein Crackers by Prolicious are made using Dal flour of different varieties such as Besan, Urad, Mung. Along with it, peanut flour and Palmolein oil are used to provide an enriching experience, while salt and spices are added to deliver a savory finish. The product comes in three different flavors depending on the kind of seasoning used. The products are rich in protein and contain high amounts of fiber, and are trans-fat-free. 

A single serving of 50g includes a whopping 15 grams of protein to keep your body solid and complete with all the essential nutrients. Every serving that you munch on yields 25% of your daily protein intake. 

You don’t want to sabotage your healthy diet meals just because of snack cravings. It’s time to go and try out these healthy, delicious, vegan, and high protein Food by Prolicious and stock your pantry…..what are you waiting for????

Smoothie

Steps to make a healthy smoothie:

  1. Choose a base
  2. Choose fruits or vegetables
  3. Choose extras

Choices for base:

  • Natural peanut butter.
  • Natural almond butter.
  • Plain soymilk (unsweetened)
  • Plain high-protein almond milk (unsweetened)
  • Plant-based yogurt
  • Coconut water

Choices for fruits and vegetables: Fresh or frozen

  • Strawberries
  • Blueberry
  • Carrot
  • Celery
  • Spinach
  • Beetroot
  • Banana
  • Pineapple

Choices for extras:

  • Lime juice
  • Almonds
  • Dates
  • Turmeric
  • Cocoa powder
  • Ginger

Assemble:

  1. Choose ingredients from each component. You can choose more than one ingredient.
  2. In a blender, add a few pieces of ice along with other ingredients. Blend everything together till a smooth consistency is achieved.
  3. Tastes best when consumed immediately. If there is a need to be stored, refrigerate and consume within 1-2 days.

Baked eggplant

Ingredients

Serves 2

  • Eggplant/ aubergine, cut lengthwise- 1 no.

  • Tomato, chopped- 1 cup

  • Garlic, minced- 2-3 cloves

  • Cumin powder- 1 tsp

  • Chili powder- 1 tsp

  • Coriander leaves, chopped- A bunch

  • Olive oil- 2 tbsp

  • Salt and pepper to taste

Method:

  1. Preheat the oven to 230 degree Celsius.
  2. Line the baking tray with parchment paper. Put the sliced eggplant on top.
  3. Mix chopped tomatoes, garlic, cumin powder, chili powder, salt and pepper. Put this mixture on top of the eggplant.
  4. Drizzle the olive oil on each eggplant.
  5. Bake for 15-20 mins.
  6. Garnish with coriander leaves before serving.

Avocado-Mango salad

Ingredients

Serves 4

  • Avocado, cut into cubes- 1 No.

  • Mango, cut into cubes- 1 No.

  • Onion, chopped- ½ cup

  • Tomatoes, chopped- ½ cup

  • Kidney beans/black beans- 1 cup

  • Lime juice- to taste

  • Salt and pepper to taste

  • Olive oil- 2 tbsp

  • Coriander leaves- to garnish

Method:

  1. Put the first 5 ingredients in a bowl. Mix everything.
  2. Add lime juice, olive oil, salt and pepper to the bowl. Toss everything together.
  3. Serve it as a meal or as a side dish.

Pumpkin and Carrot soup

Ingredients

Serves 4

  • Olive oil- 30ml

  • Onion, chopped- ½ cup

  • Garlic, finely chopped- 2-3 cloves

  • Pumpkin, chopped into 1-inch pieces- 1 cup

  • Carrots, chopped- ¾ cup

  • Vegetable stock or water- To cook

  • Plant-based cream- ½ cup

  • Salt and pepper, to taste

  • Spices, cumin, turmeric, chili powder- as per taste

  • Roasted sunflower seeds, for garnish (optional)

Method:

  1. On a medium heat fry onion and garlic for 2 to 3 minutes.
  2. Add pumpkin, carrot, and cook for 5 minutes, stirring occasionally.
  3. Add vegetable stock/water and spice mix. Use spices of your preference and mix everything together. Lower the heat and cover. Let it simmer for 25 minutes.
  4. Remove the soup from heat. Blend the soup using an immersion blender.
  5. Add cream and check for seasoning. Add salt and pepper as per taste preference.
  6.  Serve hot in bowls. Garnish with a swirl of cream and sunflower seeds

Avocado-Quinoa lunch bowl

Ingredients

Serves 2

  • Avocado- 1No.

  • Quinoa- 1 cup

  • Baby spinach- 1 cup
  • Chickpea (soaked overnight)- ½ cup

  • Sweet potato- 1no.

  • Cherry tomatoes- ½ cup

  • Lime- 1no.

  • Sesame seeds- Optional

Pre-prep:

  1. Cook Chickpea, quinoa and sweet potato separately. Use seasoning of your preference.
  2. Chop avocado and cherry tomatoes and keep aside. Use lime juice to prevent avocados from oxidising.

Assemble:

  1. In a bowl, arrange all the cooked and chopped ingredients together.
  2. Use lime juice, salt and pepper and mix everything together. Drizzle a little bit of olive oil if preferred.
  3. Serve immediately.
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