High Protein Pasta Chips

  • Prep Time: 15 Mins
  • Cooking Time: 20 Mins
  • Total Time: 35 Mins
  • Cuisine: Italian
  • Serving: 2


  • Prolicious penne / Macaroni pasta: 100 g
  • Chilli powder: 1 tsp
  • Turmeric powder: ½ tsp
  • Coriander powder: 1 tsp
  • Garlic powder: ½ tsp
  • Oregano: 1 tsp
  • Salt: 1 tsp
  • Olive oil: 1 tbsp


  1. Boil the water with salt and cook the pasta for 12 mins.
  2. Drain the water from the pasta. Keep aside.
  3. In a bowl add the boiled pasta, turmeric powder, chilli powder, coriander powder, garlic powder, oregano and salt. Mix them well.
  4. On a tray, spread some parchment paper and spread the pasta on the tray.
  5. Cook the pasta in the oven at 200° c for 17-20 mins.
  6. Serve hot homemade salsa or hummus.

Notes, Tips & Facts 

  1. Line the tray with parchment paper to avoid the pasta from sticking.
  2. To avoid pasta from sticking to each other, add few drops of oil while boiling.

High Protein Broccoli Pesto Pasta

  • Prep Time: 20 Mins
  • Cooking Time: 15 Mins
  • Total Time: 35 Mins
  • Cuisine: Italian
  • Serving: 2


  • Prolicious penne pasta: 100 g
  • Broccoli: 150 g
  • Basil leaves: ½ cup
  • Cherry tomatoes: 6 nos
  • Garlic: 3 flakes
  • Almonds/pine nuts: 4 nos.
  • Olive oil: 3 tbsp
  • Black pepper: 1 tsp
  • Salt to taste

Instructions for pesto sauce

  1. In hot water, add the broccoli florets. Keep them in for about 30 secs.
  2. Remove the broccoli from the hot water, transfer them into cold water. Keep aside for 30 secs.
  3. In a blender add the blanched broccoli, basil leaves, garlic flakes, black pepper, salt and olive oil. Blend well until it forms a paste.
  4. Add a cup a water to adjust the consistency. Give a final blend.
  5. Pesto sauce is ready.

Instructions for pasta

  1. In a saucepan, add pesto sauce and add some water. Mix well.
  2. Add the cherry tomatoes and let them cook for about 2 mins.
  3. Now add the pre boiled pasta. Mix well.
  4. Cover the saucepan with a lid. Cook for 5 mins.
  5. Serve hot.

Notes, Tips & Facts 

Broccoli can be blanched quickly. Notice when the broccoli turns bright green from dull green.


High Protein Peri Peri Mac n Cheese

  • Prep Time: 15 Mins
  • Cooking Time: 15 Mins
  • Total Time: 30 Mins
  • Cuisine: Italian
  • Serving: 2


  • Prolicious Macaroni pasta: 100 g
  • Milk: 1 cup
  • Butter (olive oil): 1 tbsp
  • Cheddar cheese: ¼ cup
  • Mozzarella cheese: ¼ cup
  • Oats flour: 1 tbsp
  • Black pepper: ½ tsp
  • Salt to Taste

For Peri Peri Masala

  • Chilli powder: 3 tbsp
  • Black salt: 1 tsp
  • Garlic powder: 2 tsp
  • Oregano: 1 tsp
  • Salt: ½ tsp


For peri peri masala

  1. In a container, add chilli powder, black salt, cinnamon powder, garlic powder, oregano, salt. Mix it well together.

For Mac n Cheese

  1. Boil 4 cups of water. Add the pasta and cook it for 12 mins.
  2. In a non-stick pan, add butter and melt it.
  3. Now add the flour and stir. Pour in the milk when the mixture starts to turn a bit golden.
  4. Keep stirring the milk with the whisk for 2 mins.
  5. Now add cheddar and mozzarella cheese into the milk. Stir well.
  6. Add the prepared peri peri masala into the sauce. Mix well. Add salt if required
  7. Add the boiled pasta into the sauce. Stir the pasta well.
  8. Cover the pasta and cook it well.
  9. Serve the pasta with some grated cheese on top.

Notes, Tips & Facts 

  1. Keep stirring the pasta sauce to avoid burning it.
  2. Add salt only if required as the peri peri masala and cheese will add saltiness to the pasta.
  3. Add some oil to avoid pasta from sticking to each other.

High Protein Tangy Tomato Red Sauce Pasta

  • Prep Time: 30 Mins
  • Cooking Time: 15 Mins
  • Total Time: 45 Mins
  • Cuisine: Italian
  • Serving: 2


  • Prolicious penne / Macaroni pasta: 100 g
  • Tomato: 4 no.
  • Garlic: 10 flakes
  • Basil: few leaves (garnish)
  • Black pepper: ½ tsp
  • Chilli flakes: 1 tbsp
  • Oregano: 1 ½ tbsp
  • Olive oil: 1 tbsp
  • Parmesan cheese: 2 tbsp
  • Salt: 1 tsp


  1. Boil the water with salt and cook the pasta for 12 mins.
  2. Drain the water from the pasta. Keep aside.
  3. On a grate place the tomatoes and smoke for 30 mins or till they are slightly golden and still firm. Cool the tomatoes and make it into a puree.
  4. In a pan, add oil. After it heats a bit. Add the chopped garlic and stir.
  5. Now add in the tomato puree and stir well.
  6. Add the salt, black pepper, chilli flakes and oregano into the puree.
  7. Bring the puree to a boil. Let the oil separate from the sides.
  8. Add the boiled pasta and stir well.
  9. Garnish with parmesan cheese and basil leaves.

Notes, Tips & Facts 

  1. Line the tray with parchment paper to avoid the pasta from sticking.
  2. To avoid pasta from sticking to each other, add few drops of oil while boiling.

High Protein White Sauce Cheese Pasta

  • Prep Time: 15 Mins
  • Cooking Time: 35 Mins
  • Total Time: 50 Mins
  • Cuisine: Italian
  • Serving: 2

Ingredients for Pasta

  • Prolicious penne / Macaroni pasta: 100 g
  • Water: 4 cups
  • Salt a pinch
  • Oil few drops

Ingredients for White Sauce

  • Olive oil: 1 tbsp
  • Oats flour: 1 tbsp (finely blended)
  • Milk: 1 cup
  • Red bell pepper: ¼ cup
  • Yellow bell pepper: ¼ cup
  • Mushroom: ¼ cup
  • Onion: ¼ cup
  • Garlic: 5 flakes
  • Processed cheese: ½ cup
  • White pepper: 1 tsp
  • Oregano: 1 tsp
  • Chilli flakes: 2 tsp
  • Salt to taste


  1. Heat 4 cups of water. Add a pinch of salt and few drops of oil. Get the water to a boil to and add 100 g of Prolicious penne pasta.
  2. Cook the pasta for 12 mins and strain. Keep aside.
  3. Saute all the vegetables and keep aside.
  4. In a saucepan, add olive oil and oats flour. Stir well.
  5. Add milk while stirring the mixture. Mix the roux and milk well together.
  6. Let the milk start to thicken. Then add the cheese and stir well.
  7. Bring the sauce to a boil from the center.
  8. Add white pepper, oregano and chilli flakes into the sauce and mix well.
  9. Now also add the sauteed vegetables and pasta into the sauce. Add salt if required.
  10. Give a final mix. Cover the saucepan with a lid and cook the pasta for 5 mins.
  11. Enjoy your hot n delicious protein rich pasta

Notes, Tips & Facts 

Keep stirring the roux while adding the milk to avoid it from burning.

Protein Pancakes

Pancakes are amazing delicacies to jumpstart your day and Prolicious pancakes make for a healthy and tasty meal. They contain twice the amount of protein than that of regular pancakes.

Protein helps in growth, building muscle and providing energy to power your entire day.

This amazing mango and kiwi recipe is a low-calorie delight to make.

Prolicious makes an easy to cook quick breakfast or snack option that can be made in less than 15 minutes. Enjoy it with family, friends or just by yourself and run through the day feeling energetic, healthy, and full of flavour.

All you need to do is:

1. Grab a pack of Prolicious Pancake Mix (250g)

2. Pour 375ml of water into the premix and whisk the mixture uniformly.

3. Heat a pan with some oil/butter and pour in 1/4th cup of the batter. Cook on both the sides until it gets golden-brown.

4. Serve with maple syrup or a topping of your choice.


Gluten-Free Summer Snacks That Everyone Will Love | Prolicious

When it comes to hosting a party or get-together or regular binge eating during summer, it can seem like a real task to figure out a way to make sure everyone feels included in your set menu, considering their dietary restrictions. Thankfully for you, we’ve made it even simpler to whip up delicious gluten-free appetizers to feed you and your whole crowd!

Top gluten-free snacks and appetizers to try!

1. Gluten-free Khakhra

Khakhras are an integral part of Indian snacks, and they are one of the perfect gluten-free snacks in India. It is a deliciously crunchy & crispy snack with low calories, available in a ready-to-eat pack that provides a high nutritional value. They can be enjoyed with a selection of pickles, yoghurt and chutneys.

2. Herbed Feta Dip

You can’t get enough of this thick, zesty dip that bursts with freshness. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, chakli, toasted pita chips, sliced baguettes or any other dipper you fancy.

3. Rice Flour Chakli

In your jars, the wheat flour chaklis can be replaced with rice flour chakli. These are also called murukku and are easier to make than wheat chaklis. You can also serve instant homemade chakli as an evening tea snack with a hot cup of masala chai.

4. Roasted Chickpeas

People go crazy over this gluten-free food item: roasted chickpeas! It’s a healthy-ish snack that’s the ultimate satisfier of a salty snack craving. They’re crispy, crunchy, and perfectly spiced, and they stay the same in the pantry for days!; They’re natural, plant-based, high in protein, and a satiating gluten-free snacks.

5. Peanut Butter Dip

Here’s another big gluten-free appetizer on the sweeter and tastier side: peanut butter dip! It can be made with just 4 ingredients, making it taste like frosting. This dip works for any occasion: a quick snack for kids, a family party, or a big snack table. Or use it for a sweet craving after a good meal!

6. Spicy Urad Dal Puri

Crispy puris are also often enjoyed at tea time in India, and these can be substituted with Rajasthani-style urad dal puris. It has a crunchy yet flaky texture and the perfect blend of spices which is very difficult to resist. These are made with rice flour and soya flour with an urad dal stuffing.

7. Chocolate Date Energy Balls

These energy balls are a perfect choice for your kids during summer. Eating just one of these healthy chocolate date energy balls can satisfy your sweet tooth without even adding refined sugar.

8. Sabudana Khichdi

This is one of the healthiest and go-to Indian gluten-free snacks. You can have this for lunch or snack, and for healthy and quiet filling. This is loaded with carbohydrates which boost your energy; hence, have this whenever your energy drips down.

9. Oats Chilla

Oats chilla is a quick, savoury pancake made with oats flour, spices, vegetables and herbs. Chilla makes for a nutritious and delicious breakfast or lunch. Also, these days you don’t have to worry about the batter because with our High Protein Oats Chilla Mix, you can make chilla instantly. 

Final Thoughts

To manage digestive disorders, following a gluten-free diet is a proven solution. A gluten-free diet can also drastically improve one’s quality of life. You don’t have to visit numerous stores to find these gluten-free foods. Simply browse the Prolicious website.

We hope this gluten-free food list was helpful!

6 Tips To Turn Snacking Into A Healthy Habit | Prolicious

Whenever mid-morning, evening or midnight hunger strikes, nothing looks more enticing than chips, cookies, chocolate, samosa or namkeen. Perhaps, you don’t think twice before grabbing them and gobbling them up in a jiffy. You may have satisfied your hunger. However, did you ever realize that you may have done injustice to your health by eating a high-calorie food which is low on nutritional value? You can eat gluten-free snacks which are healthy and help to be fit and energetic. 

Snacking is the need of your body, but it should be a healthy habit. Here are some tips to help you incorporate it into your routine:

1. Stock Healthy Snacks

If your kitchen cupboards or office drawers are filled with junk, it is evident that you will eat what you see. Time to ditch the unhealthy items! Keep a stock of only healthy and tasty snacks like nuts, multigrain crisps, khakhras, fruits, etc. This way, you will not be tempted to reach out to unhealthy food.

2. Indulge in Mindful Eating

Pay attention to what you are eating and how much you are eating. If you snack while watching television, reading a book or surfing the internet, you may end up eating some unhealthy stuff in more than the necessary quantity. Mindful eating is about indulging all your five senses consciously so that you make the right choice and know when to stop eating.

3. Go for Protein

When you eat unhealthy or junk food, you load up simple carbohydrates and you tend to feel hungry often. On the contrary, protein has a high satiety quotient. It keeps your stomach full for longer because it takes more time to digest. You tend to eat less. Try to include high protein snacks such as granola bars, sprouts, seed trail mix, roasted chickpeas and eggs in your snack diet. 

Even khakhras make a wholesome Indian protein snack. You can explore delicious khakhras in different flavours on Prolicious.

4. Carry Healthy Snacks

At times, it is difficult to find healthy snack options when you are on the go. The best alternative to this dilemma is to carry your nutritious snacks from your home. Low-calorie evening snacks especially come in handy when you are working late hours in the office and need light food to keep you going till dinner.

5. Control the Portion Size

A snack is meant to curb short hunger between meals. It is not a replacement for your meals. Even if a snack is healthy, it is not advisable to eat it in a large quantity. It could fill your stomach and push your lunch or dinner time a few hours ahead. So when the snack hunger strikes, make sure you pay attention to the portion size. Store your snacks in small-sized containers to keep portion size under control.

6. Treat Beverages as a Snack

Healthy beverages like plain water, green tea, buttermilk, fruits smoothies, nimbu paani and coconut water are great snacking options. Just make sure that you don’t add sugar to any of these beverages or else it will spike your blood sugar level.

Snacking is unavoidable because your body needs food every few hours for energy. Do not turn it into a poor food habit. Eat healthy and stay healthy.

Healthy And Gluten-Free Quick Snacks Ideas That Your Kids Will Love

Today’s children are consuming junk and unhealthy food at an alarming rate. Most of these foods contain gluten which doesn’t provide any essential nutrients necessary for their growth. It is understandable that you as parents would like to give gluten-free foods to your children. 


However, it is challenging to find gluten-free snacks which combine both taste and good health. Fret not. Here are some options to get you started.

1. Herbed Potato Bites

A great healthy substitute for children’s favourite French fries, herbed potato bites is one of the best snacks to eat in the gluten-free range. 


Take 2 boiled potatoes and cut them into cubes. Heat oil in a pan and sauté the potatoes for a minute. Add salt, pepper and dry Italian herbs. Cook till the potatoes turn slightly crisp. Voila, your snack is ready!

2. Sweet Corn Chaat

The little yellow succulent pearls of corn are free from gluten in their natural form. All you need is to toss in some vegetables and sprinkle some spices to get the sweet tangy chaat ready.


Take one cup of steamed sweet corn kernels. Add finely chopped vegetables like carrot, capsicum, tomato and onion. Sprinkle some salt and chaat masala and squeeze a few drops of lemon. Top it with sev and mint chutney.

3. Oats Pancakes

Rich in vitamins and minerals, oats make a good nutritional addition to healthy Indian snacks for children. Your children wouldn’t be able to stop at one pancake after they taste it!


Blend one cup of oats in a mixer to get the powdered form. Add salt, buttermilk and egg to oats powder to get a batter of a runny consistency. Take a pan, put some oil and sauté vegetables like carrots, onion and capsicum. You can add any vegetable of your kid’s choice. Add the vegetables to the oats mixture. Spread the batter on a pan like a pancake or dosa. Cook till both sides turn golden brown. Serve with mint-coriander or coconut chutney.

4. Chocolate Ice Cream

Which child wouldn’t love to relish ice cream as a snack? The cool thing is that you can make it at home with just four ingredients.


Take a few frozen bananas and blend them in a mixer till they turn creamy in texture. Add cashew butter, cocoa powder and almond milk. Blend all ingredients along with bananas in the mixer. Pour the mixture in ice lolly moulds and put them in the freezer for a few hours. See the smile on your child’s face when you serve it!

5. Amaranth Cutlets

An Indian peer of quinoa, amaranth packs loads of health benefits. If your children don’t eat amaranth, you can easily sneak it into this cutlet recipe.


Add amaranth to boiled water and let it simmer for 15-20 minutes. Add mashed boiled potatoes, chopped vegetables of your children’s choice, ginger julienne, salt and pepper. Roll them into any shape and shallow fry them in a pan. Serve with coriander-mint chutney.


If you are looking for ready-to-eat gluten-free snacks that are high in protein, you can consider khakhra from Prolicious. These khakhras are available in child-friendly flavours such as peri-peri, masala noodles, schezwan and chorafali. 


8 Super Healthy Snacks To Satisfy Your Hunger | Prolicious

When it is snacking time, your first preference is usually to opt for snacks that are healthy. After all, you are mature enough to know that unhealthy foods are detrimental to your health. Still, you often end up satisfying your snack hunger with junk items. Why is that so? The reason perhaps is that it is time-consuming to prepare healthy snacks at home. What if you could buy them at the click of a button?

Put your snacking worries to ease with these healthy and gluten-free snacks available online:

1. Fox Nuts (Makhanas)

Also known as lotus seeds, makhanas have high nutritional content. They are light on your stomach but at the same time keep you satiated for hours. It is even a favourite snack with weight watchers. You can store it in an airtight container for several days.

2. Energy Bars

The most convenient snack to grab and eat, energy bars are a popular healthy snack option. However, when you buy energy bars, make sure they are gluten-free and devoid of any sugar or harmful sweeteners. Buy energy bars made from only natural and healthy ingredients.

3. Khakhra

The traditional Gujarati snack khakhra is a perfect option when you are looking for wholesome and tasty food. You can store these crispy savoury snacks for several weeks and carry them anywhere. They also keep you full for longer.


You can buy khakhras online in different flavours such as methi, chilli coriander, garlic bread, noodles masala, schezwan and pani puri from Prolicious. Your taste buds will thank you for treating them with a new flavour every day!

4. Nuts, Seeds and Dried Fruits

Nuts, seeds and dried fruits contain healthy fats and proteins. A handful would curb your hunger for several hours, whether it is mid-morning or evening snacking time. You can buy a trail mix online if you want to mix and match them.

5. Roasted Soybeans

Soybeans are one of the most protein-rich snacks. They are also high in fibre, low in saturated fat and a rich source of Omega 3 fatty acids. Before you buy roasted soybeans online, just read the label to ensure that it is roasted in a pan or an oven, and not deep-fried.

6. Baked Veggie Chips

A bag of potato chips is simply irresistible. However, chips are also high in calories and sodium content. These days, you can find several baked vegetable chips online. When you buy them, do ensure that they are made from gluten-free flours and ingredients.

7. Chana Chor Garam

The famous Indian street food is one of the healthiest and most delectable snacks you can relish any time of the day. It is made from chickpeas and bare minimum spices. You can eat them guilt-free!

8. Bread Sticks

Breadsticks made from gluten-free ingredients make perfect munchies with evening tea or coffee. They are available in classic and spiced flavours.

We hope that the above-mentioned list of healthy snacks available online comes in handy for you.

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