Best Healthy Indian Snacks You Can Eat On a Diet | Prolicious

One of the most challenging tasks of maintaining a healthy lifestyle is having a healthy diet. Even if you exercise frequently, the food you eat impacts how well your body performs, and it is one of the most critical aspects of determining whether you will lose weight. However, even the most committed fitness fanatics will confess to sometimes deviating from their diet and reaching for a snack. So don’t be too hard on yourself if you’ve done something similar. Having snacks that are healthy in between meals should not be considered a weight-loss sin.

Is snacking healthy when on a diet?

Yes, of course! But make sure to choose snacks that are high in protein, fat, and fibre. Because these nutrients take a much longer time to fully digest, they keep you fuller for a longer time. Snacks are also an excellent way to supplement your daily nutrition. Also, you are more likely to overeat at your next meal if you let yourself feel too hungry. However, it’s critical to choose a nutritious and filling snack. So here are the top five healthy Indian snacks that you can have guilt-free even if you are on a diet:

Puffed Grains

Rice, wheat, corn, amaranthus, and jowar puffed grains are readily available in the market. These are produced from grains that have been subjected to high pressure and temperature using steam. A little Katori of these puffed grains may be consumed as a nutritious snack. You may also chop up some vegetables and have them with a squeeze of lemon juice.


The hunt for a healthy alternative to junk foods like chips and fried food never ends. Thankfully, makhana provides an excellent alternative. It’s a low-calorie alternative rich in nutrients like potassium, carbohydrate, fibre, and minerals like magnesium, iron, and zinc for the health-conscious. They are a fantastic option for an evening snack since they are protein-rich and low-fat.

Wrapped Roll

When cooked at home, this famous street dish has a plethora of health advantages. It’s created with a variety of sautéed veggies and a chilli sauce, and it’s wrapped in thin whole wheat or grain flour bread. This snack comes in both vegetarian and non-vegetarian varieties. The calories in a single roll vary from 260 to 350. Its high vegetable content provides plenty of fibre, carbs, and vitamins A, C, and E. Whether you choose with paneer or chicken, your roll will also be protein-rich.

Sprouts Salad

Many people who are trying to lose weight eat this salad, also known as chaat. The first step is to soak the moong beans overnight to allow them to sprout. Mix onions, chillies, potatoes, tomatoes, cucumber, carrots, and other vegetables with the sprouted moong beans, then top with lemon juice, coriander, and chaat masala. Sprouts are low in calories and high in protein, antioxidants, and other vitamins and minerals.


This traditional Gujarati snack is well-known across the nation. Khakhra is a healthier and more digestive alternative to packaged junk food. Gluten-free khakhras are also available in the market now, which can be enjoyed by people who are gluten intolerant too.


Snacks are an integral part of India and Indians, but choosing the right healthy snack can be a little tricky. These were a few of our top picks of healthy Indian snacks, and there are many other guilt-free options to choose from. Furthermore, these quick, nutritious evening snacks will keep you energised without contributing to your weight gain.