EXERCISE FOR HEALTH
Every person must exercise. So many young adults today have insulin resistance and are at risk of developing diabetes mellitus, …
Unbox appetite/ Lunch box
Unboxing the lunch natuarlly stimulates the gastric juice and exhilirate the taste buds. Finding the favourite food multiplies the pleasure …
Outshine in Old age
Life begins at 60 is a famous proverb. It speaks volume. After 60, we may be free from some of …
Life Begins in the Womb: Treasure it and nourish it
Pregnancy is one of the most beautiful experiences in a woman’s life time. The whole family anxiously looks forward for …
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Dietary Fiber
Traditionally the Indian population’s diet consisted of surviving on dal/chhole or rajma, roti / unpolished rice. Often people ate parboiled …
Bon Appetite through Food Groups
Mother earth has endowed us with an extensive diversity of edible items. A wide range of cuisines are relished across …