High Protein Snacks for Vegetarians

Best High Protein-Rich Snacks for Vegetarians

What a great world it is to be able to snack. As you munch down on your ninth chocolate chip …
High Protein Gluten-Free Khakhra

Replace Routine Breakfast with High Protein and Gluten-Free Khakhra

Crunchy… Munchy… A burst of flavours… These are a few words that describe the awesomeness of a Khakhra. On busy …
Exercise For Health
CategoriesArticle Health


Every person must exercise. So many young adults today have insulin resistance and are at risk of developing diabetes mellitus, …
Unbox appetite/Lunch box
CategoriesArticle Nutrition

Unbox appetite/ Lunch box

Unboxing the lunch natuarlly stimulates the gastric juice and exhilirate the taste buds. Finding the favourite food multiplies the pleasure …
Outshine in Old age
CategoriesArticle Health

Outshine in Old age

Life begins at 60 is a famous proverb. It speaks volume. After 60, we may be free from some of …
Life Begins in the Womb
CategoriesArticle Nutrition

Life Begins in the Womb: Treasure it and nourish it

Pregnancy is one of the most beautiful experiences in a woman’s life time. The whole family anxiously looks forward for …
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