Best High Protein-Rich Snacks for Vegetarians
What a great world it is to be able to snack. As you munch down on your ninth chocolate chip …
Replace Routine Breakfast with High Protein and Gluten-Free Khakhra
Crunchy… Munchy… A burst of flavours… These are a few words that describe the awesomeness of a Khakhra. On busy …
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EXERCISE FOR HEALTH
Every person must exercise. So many young adults today have insulin resistance and are at risk of developing diabetes mellitus, …
Unbox appetite/ Lunch box
Unboxing the lunch natuarlly stimulates the gastric juice and exhilirate the taste buds. Finding the favourite food multiplies the pleasure …
Outshine in Old age
Life begins at 60 is a famous proverb. It speaks volume. After 60, we may be free from some of …
Life Begins in the Womb: Treasure it and nourish it
Pregnancy is one of the most beautiful experiences in a woman’s life time. The whole family anxiously looks forward for …
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