Dietary Fiber
Traditionally the Indian population’s diet consisted of surviving on dal/chhole or rajma, roti / unpolished rice. Often people ate parboiled …
Bon Appetite through Food Groups
Mother earth has endowed us with an extensive diversity of edible items. A wide range of cuisines are relished across …
Proteins and Amino Acids in our Diet – The Crux of Life
What are Proteins? Protein is found in each cell of our body. No Protein → No Existence → No Survival. …
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Importance of Millets in a Diet
Millet is the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it …
Healthy Snacking
The effects of omega-3s are also being studied as they relate to a number of other health conditions, including joint …
Importance of essential amino acids in day to day life
For example, choosing a variety of incomplete proteins such as beans, nuts, seeds, whole grains and vegetables can ensure that …
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