CategoriesArticle Nutrition

Dietary Fiber

Traditionally the Indian population’s diet consisted of surviving on dal/chhole or rajma, roti / unpolished rice. Often people ate parboiled …
CategoriesArticle Nutrition

Bon Appetite through Food Groups

Mother earth has endowed us with an extensive diversity of edible items.  A wide range of cuisines are relished across …
CategoriesArticle Nutrition

Proteins and Amino Acids in our Diet – The Crux of Life

What are Proteins? Protein is found in each cell of our body.  No Protein → No Existence → No Survival. …
CategoriesArticle Health

Importance of Millets in a Diet

Millet is the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it …
CategoriesArticle Health

Healthy Snacking

The effects of omega-3s are also being studied as they relate to a number of other health conditions, including joint …
CategoriesArticle Nutrition

Importance of essential amino acids in day to day life

For example, choosing a variety of incomplete proteins such as beans, nuts, seeds, whole grains and vegetables can ensure that …
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