Blogs

More than just keeping you full, here’s how protein benefits you. 
Nov 08, 2022
Let’s face the facts. As Indians, 68% of us are protein deficient. Protein deficiency is a national health concern. Our diets are heavily carb and fat oriented. Over the years however the awareness about protein has been increasing. 
4 surprising facts about plant based proteins we bet you didn’t know.
Oct 27, 2022
Plant based protein has proven to be more than just a trend or a buzzword. Over the past few years, the number of plant-based protein solutions and brands has risen exponentially. While a lot of it has to do with health and an increased emphasis on a gluten free, plant-based lifestyle. Another amazing by-product of this lifestyle is the decreased dependence on animal sources of food, and the overall reduction in greenhouse gas emissions, the primary cause of global warming. So strap yourselves in as your favorite plant-protein brand, Prolicious takes you on a whirlwind tour of some facts about plant-protein that you didn’t know. 
Protein Food Sources and Diet Plan for Healthy Body - Ultimate Guide
Oct 21, 2022
Protein is an essential part of our diets. It’s the building block of muscles, bones and tissues in the body. Protein also helps keep your blood sugar levels stable and even reduce inflammation in your body. In this article, we will look at how much protein we should be eating each day, as well as how different types of protein rich veg food can provide extra protein without adding too many calories along with it!
7 of the best fiber rich foods to relieve you from constipation
Oct 13, 2022
If you're struggling with constipation, you're not alone. It is a given that you may have suffered from chronic constipation at some point. The good news is that there are a number ofseveral things you can do to ease the condition, including eating more fiber-rich foods.
Glycaemic Diet
Oct 09, 2022
We have all heard that low glycaemic index (GI) foods are better for you and many doctors now advice their patients to have food products low in GI – what does all this really mean? 
essential amino acids
Oct 08, 2022
Amino acids, often referred to as the building blocks of the human body, are compounds that play many critical roles in nutrition. They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.