Beetroot Vegetable Dosa, a perfect delicious and nutritious morning breakfast. Easy to prepare, has an excellent taste and is diabetic friendly.
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Prep Time
|
20 mins |
|
Cook Time | 10 mins |
|
Total Time | 30 mins |
 |
Servings | 2 |
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Cuisine | South Indian |
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Course | Breakfast |
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Diet | Vegan, Vegetarian |
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Difficulty | Easy |
Ingredients
- Prolicious millet dosa: 100gm or 1/2cup
- Chopped Onion: 50gm or 1/4cup
- Chopped Capsicum: 50gm or 1/4cup
- Chopped Tomato: 50 gm or 1/4cup
- Beet root purée: 2tbsp
- Malgapodi powder: 2tsp
- Ghee: 2tsp
Instructions
- In a bowl make the millet dosa batter by adding 300ml water to the premix.
- Add beet root purée to the batter.
- Heat the pan over medium flame.
- Pour the batter on hot pan and spread evenly.
- Add chopped onion, chopped capsicum, chopped tomato and sprinkle malgapodi powder.
- Apply ghee around the edges and let it cook until the bottom turns golden brown.
- Severe hot with coconut chutney
Nutritional Information
| Nutritional Information | Per serve |
| Energy (kcal) | 487 kcals |
| Carbohydrates (g) | 75 gm |
| Protein (g) | 22 gm |
| Fat (g) | 10 gm |
About the Chef:
Pearl Savla
“An artist who paints and creatively redesigns lifestyle “
Clinical & Sports Nutritionist.
Clinical & Sports Nutritionist.
