Whole Wheat Pancake

INGREDIENTS

• 1 cup whole-wheat flour
• 1/2 cup rolled oats
• 1/4 cup sliced almonds, crushed walnuts
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 2 medium bananas
• 1 cup nonfat or almond milk
• 1 teaspoon almond extract
• 1 apple sliced
• 2 teaspoon honey/maple syrup
• Vegetable oil cooking spray

PREPARATION

1. In a bowl, combine first 5 ingredients.
2. Mash 1 banana; in another bowl, mix mashed banana with milk, and almond extract.
3. Pour liquid ingredients into dry ingredients; stir until smooth.
4. Slice remaining banana and stir into batter; add berries.
5. Warm a skillet over medium heat; coat with cooking spray.
6. Measure 1⁄4 cup batter; pour onto skillet.
7. Cook until golden brown, 2 to 3 minutes per side.
8. Garnish with pumpkin seeds,sliced apple and maple syrup.