Gluten-Free Summer Snacks That Everyone Will Love | Prolicious

When it comes to hosting a party or get-together or regular binge eating during summer, it can seem like a real task to figure out a way to make sure everyone feels included in your set menu, considering their dietary restrictions. Thankfully for you, we’ve made it even simpler to whip up delicious gluten-free appetizers to feed you and your whole crowd!

Top gluten-free snacks and appetizers to try!

1. Gluten-free Khakhra

Khakhras are an integral part of Indian snacks, and they are one of the perfect gluten-free snacks in India. It is a deliciously crunchy & crispy snack with low calories, available in a ready-to-eat pack that provides a high nutritional value. They can be enjoyed with a selection of pickles, yoghurt and chutneys.

2. Herbed Feta Dip

You can’t get enough of this thick, zesty dip that bursts with freshness. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, chakli, toasted pita chips, sliced baguettes or any other dipper you fancy.

3. Rice Flour Chakli

In your jars, the wheat flour chaklis can be replaced with rice flour chakli. These are also called murukku and are easier to make than wheat chaklis. You can also serve instant homemade chakli as an evening tea snack with a hot cup of masala chai.

4. Roasted Chickpeas

People go crazy over this gluten-free food item: roasted chickpeas! It’s a healthy-ish snack that’s the ultimate satisfier of a salty snack craving. They’re crispy, crunchy, and perfectly spiced, and they stay the same in the pantry for days!; They’re natural, plant-based, high in protein, and a satiating gluten-free snacks.

5. Peanut Butter Dip

Here’s another big gluten-free appetizer on the sweeter and tastier side: peanut butter dip! It can be made with just 4 ingredients, making it taste like frosting. This dip works for any occasion: a quick snack for kids, a family party, or a big snack table. Or use it for a sweet craving after a good meal!

6. Spicy Urad Dal Puri

Crispy puris are also often enjoyed at tea time in India, and these can be substituted with Rajasthani-style urad dal puris. It has a crunchy yet flaky texture and the perfect blend of spices which is very difficult to resist. These are made with rice flour and soya flour with an urad dal stuffing.

7. Chocolate Date Energy Balls

These energy balls are a perfect choice for your kids during summer. Eating just one of these healthy chocolate date energy balls can satisfy your sweet tooth without even adding refined sugar.

8. Sabudana Khichdi

This is one of the healthiest and go-to Indian gluten-free snacks. You can have this for lunch or snack, and for healthy and quiet filling. This is loaded with carbohydrates which boost your energy; hence, have this whenever your energy drips down.

9. Oats Chilla

Oats chilla is a quick, savoury pancake made with oats flour, spices, vegetables and herbs. Chilla makes for a nutritious and delicious breakfast or lunch. Also, these days you don’t have to worry about the batter because with our High Protein Oats Chilla Mix, you can make chilla instantly. 

Final Thoughts

To manage digestive disorders, following a gluten-free diet is a proven solution. A gluten-free diet can also drastically improve one’s quality of life. You don’t have to visit numerous stores to find these gluten-free foods. Simply browse the Prolicious website.

We hope this gluten-free food list was helpful!

6 Tips To Turn Snacking Into A Healthy Habit | Prolicious

Whenever mid-morning, evening or midnight hunger strikes, nothing looks more enticing than chips, cookies, chocolate, samosa or namkeen. Perhaps, you don’t think twice before grabbing them and gobbling them up in a jiffy. You may have satisfied your hunger. However, did you ever realize that you may have done injustice to your health by eating a high-calorie food which is low on nutritional value? You can eat gluten-free snacks which are healthy and help to be fit and energetic. 

Snacking is the need of your body, but it should be a healthy habit. Here are some tips to help you incorporate it into your routine:

1. Stock Healthy Snacks

If your kitchen cupboards or office drawers are filled with junk, it is evident that you will eat what you see. Time to ditch the unhealthy items! Keep a stock of only healthy and tasty snacks like nuts, multigrain crisps, khakhras, fruits, etc. This way, you will not be tempted to reach out to unhealthy food.

2. Indulge in Mindful Eating

Pay attention to what you are eating and how much you are eating. If you snack while watching television, reading a book or surfing the internet, you may end up eating some unhealthy stuff in more than the necessary quantity. Mindful eating is about indulging all your five senses consciously so that you make the right choice and know when to stop eating.

3. Go for Protein

When you eat unhealthy or junk food, you load up simple carbohydrates and you tend to feel hungry often. On the contrary, protein has a high satiety quotient. It keeps your stomach full for longer because it takes more time to digest. You tend to eat less. Try to include high protein snacks such as granola bars, sprouts, seed trail mix, roasted chickpeas and eggs in your snack diet. 

Even khakhras make a wholesome Indian protein snack. You can explore delicious khakhras in different flavours on Prolicious.

4. Carry Healthy Snacks

At times, it is difficult to find healthy snack options when you are on the go. The best alternative to this dilemma is to carry your nutritious snacks from your home. Low-calorie evening snacks especially come in handy when you are working late hours in the office and need light food to keep you going till dinner.

5. Control the Portion Size

A snack is meant to curb short hunger between meals. It is not a replacement for your meals. Even if a snack is healthy, it is not advisable to eat it in a large quantity. It could fill your stomach and push your lunch or dinner time a few hours ahead. So when the snack hunger strikes, make sure you pay attention to the portion size. Store your snacks in small-sized containers to keep portion size under control.

6. Treat Beverages as a Snack

Healthy beverages like plain water, green tea, buttermilk, fruits smoothies, nimbu paani and coconut water are great snacking options. Just make sure that you don’t add sugar to any of these beverages or else it will spike your blood sugar level.

Snacking is unavoidable because your body needs food every few hours for energy. Do not turn it into a poor food habit. Eat healthy and stay healthy.

Healthy And Gluten-Free Quick Snacks Ideas That Your Kids Will Love

Today’s children are consuming junk and unhealthy food at an alarming rate. Most of these foods contain gluten which doesn’t provide any essential nutrients necessary for their growth. It is understandable that you as parents would like to give gluten-free foods to your children. 


However, it is challenging to find gluten-free snacks which combine both taste and good health. Fret not. Here are some options to get you started.

1. Herbed Potato Bites

A great healthy substitute for children’s favourite French fries, herbed potato bites is one of the best snacks to eat in the gluten-free range. 


Take 2 boiled potatoes and cut them into cubes. Heat oil in a pan and sauté the potatoes for a minute. Add salt, pepper and dry Italian herbs. Cook till the potatoes turn slightly crisp. Voila, your snack is ready!

2. Sweet Corn Chaat

The little yellow succulent pearls of corn are free from gluten in their natural form. All you need is to toss in some vegetables and sprinkle some spices to get the sweet tangy chaat ready.


Take one cup of steamed sweet corn kernels. Add finely chopped vegetables like carrot, capsicum, tomato and onion. Sprinkle some salt and chaat masala and squeeze a few drops of lemon. Top it with sev and mint chutney.

3. Oats Pancakes

Rich in vitamins and minerals, oats make a good nutritional addition to healthy Indian snacks for children. Your children wouldn’t be able to stop at one pancake after they taste it!


Blend one cup of oats in a mixer to get the powdered form. Add salt, buttermilk and egg to oats powder to get a batter of a runny consistency. Take a pan, put some oil and sauté vegetables like carrots, onion and capsicum. You can add any vegetable of your kid’s choice. Add the vegetables to the oats mixture. Spread the batter on a pan like a pancake or dosa. Cook till both sides turn golden brown. Serve with mint-coriander or coconut chutney.

4. Chocolate Ice Cream

Which child wouldn’t love to relish ice cream as a snack? The cool thing is that you can make it at home with just four ingredients.


Take a few frozen bananas and blend them in a mixer till they turn creamy in texture. Add cashew butter, cocoa powder and almond milk. Blend all ingredients along with bananas in the mixer. Pour the mixture in ice lolly moulds and put them in the freezer for a few hours. See the smile on your child’s face when you serve it!

5. Amaranth Cutlets

An Indian peer of quinoa, amaranth packs loads of health benefits. If your children don’t eat amaranth, you can easily sneak it into this cutlet recipe.


Add amaranth to boiled water and let it simmer for 15-20 minutes. Add mashed boiled potatoes, chopped vegetables of your children’s choice, ginger julienne, salt and pepper. Roll them into any shape and shallow fry them in a pan. Serve with coriander-mint chutney.


If you are looking for ready-to-eat gluten-free snacks that are high in protein, you can consider khakhra from Prolicious. These khakhras are available in child-friendly flavours such as peri-peri, masala noodles, schezwan and chorafali. 


8 Super Healthy Snacks To Satisfy Your Hunger | Prolicious

When it is snacking time, your first preference is usually to opt for snacks that are healthy. After all, you are mature enough to know that unhealthy foods are detrimental to your health. Still, you often end up satisfying your snack hunger with junk items. Why is that so? The reason perhaps is that it is time-consuming to prepare healthy snacks at home. What if you could buy them at the click of a button?

Put your snacking worries to ease with these healthy and gluten-free snacks available online:

1. Fox Nuts (Makhanas)

Also known as lotus seeds, makhanas have high nutritional content. They are light on your stomach but at the same time keep you satiated for hours. It is even a favourite snack with weight watchers. You can store it in an airtight container for several days.

2. Energy Bars

The most convenient snack to grab and eat, energy bars are a popular healthy snack option. However, when you buy energy bars, make sure they are gluten-free and devoid of any sugar or harmful sweeteners. Buy energy bars made from only natural and healthy ingredients.

3. Khakhra

The traditional Gujarati snack khakhra is a perfect option when you are looking for wholesome and tasty food. You can store these crispy savoury snacks for several weeks and carry them anywhere. They also keep you full for longer.


You can buy khakhras online in different flavours such as methi, chilli coriander, garlic bread, noodles masala, schezwan and pani puri from Prolicious. Your taste buds will thank you for treating them with a new flavour every day!

4. Nuts, Seeds and Dried Fruits

Nuts, seeds and dried fruits contain healthy fats and proteins. A handful would curb your hunger for several hours, whether it is mid-morning or evening snacking time. You can buy a trail mix online if you want to mix and match them.

5. Roasted Soybeans

Soybeans are one of the most protein-rich snacks. They are also high in fibre, low in saturated fat and a rich source of Omega 3 fatty acids. Before you buy roasted soybeans online, just read the label to ensure that it is roasted in a pan or an oven, and not deep-fried.

6. Baked Veggie Chips

A bag of potato chips is simply irresistible. However, chips are also high in calories and sodium content. These days, you can find several baked vegetable chips online. When you buy them, do ensure that they are made from gluten-free flours and ingredients.

7. Chana Chor Garam

The famous Indian street food is one of the healthiest and most delectable snacks you can relish any time of the day. It is made from chickpeas and bare minimum spices. You can eat them guilt-free!

8. Bread Sticks

Breadsticks made from gluten-free ingredients make perfect munchies with evening tea or coffee. They are available in classic and spiced flavours.

We hope that the above-mentioned list of healthy snacks available online comes in handy for you.

Your Ultimate Guide To Healthy Grocery Shopping | Prolicious

Has it ever occurred to you that you won’t consume unhealthy foods if they are out of sight? That’s why it is always advisable to stock healthy foods at home. The first step in this direction is to buy only healthy, protein-rich and gluten-free foods when you go grocery shopping.

If you are wondering how to do that, here is your checklist for healthy grocery shopping:

1. Make a Shopping List

Before you step out of your home, make a list of all the food you need to buy. Do not forget to include gluten-free and high protein foods in your list as they are good for your health. Review your list and check off all items that are unhealthy. When you visit the grocery store, you will save yourself from making spontaneous purchases of junk food.

2. Carry Your Own Shopping Bag

This may sound strange but this trick works. Carry a shopping bag of the size based on the number of items on your list. This way, you won’t be tempted to buy additional items because they won’t fit into your bag.

3. Avoid Visiting All Aisles

Visit only those aisles in the grocery shop or supermarket which stack the items you need. For example, if canned foods are not on your list, do not enter that aisle. So, you won’t be tempted to buy unnecessary items.

4. Read Nutrition Labels

Nutrition labels are a storehouse of information about the food product. Read both large and fine prints to understand a food product’s nutritional value. The labels will give you an idea about whether the product is good for your health and meets the claims it is making. 

They will also help you understand and identify sugar content, bad fat and calories per serving. Avoid ingredients that contain artificial flavours or names that you never heard of or can’t pronounce. If you are confused about some ingredients, search for information on the internet.

5. Buy Healthy Snacks

How about filling your shopping cart with healthy and protein-rich snacks such as khakhra, energy bars, roasted chickpeas, etc? These foods keep your stomach full for a longer period.

Prolicious is one of the most trusted brands when it comes to delicious and healthy methi khakhra and varieties of crispy thins.

6. Focus on Fresh and Seasonal Produce

Spend more time on aisles or shelves that stock fresh and seasonal produce like fruits and vegetables. Imagine a rainbow food platter – it means that you should eat fruits and vegetables of all colours. The more you buy such products, the more options you will have in healthy food.

7. Buy Single-Serve Snacks

When you are looking for low-calorie evening snacks, make sure that you buy them in single-serve portions. It will help you to maintain portion control during your snack hunger pangs.

Healthy grocery shopping is very much possible if you put your mind to it. All it takes is willpower and determination to fill your shopping bag with healthy options.


5 Healthy snacks option to pair with your evening tea | Prolicious

Evening tea has become a daily ritual for Indians as it helps people unwind from the day’s exhaustion and stress. It’s time to relax and spend quality time with loved ones. As a result, when it’s time for evening tea, you can’t help but think about samosas and pakoras to accompany your tea. There’s a good probability that you will break all of your health and fitness goals, and the need for fried food will take control. However, you may not need to close the shutter on your evening snacks and at the same time not break your commitment to eating only healthy food. You just have to make better choices when it comes to picking healthy snacks. Here is our pick of five best snacks to eat with your evening tea that are also healthy:

1. Puffed Rice Bhel

Bhelpuri is, without question, the snack of choice for any Indian who enjoys flavorful snacks. Bhel is one of the best snack options since they are a pocket-friendly snack option and can readily get all the ingredients everywhere and prepare them at home. You can make your puffed rice chatpata by adding freshly chopped veggies, lemon juice, peanuts, sev, and chutney. You may also add some toasted walnuts or sesame seeds to this light snack for added crunch.

2. A handful of nuts

Antioxidants are abundant in almonds, cashews, walnuts, dates, and prunes. They’re also high in fibre, which helps you lose weight. These nuts are abundant in unsaturated fats, which are excellent for the heart since they assist in reducing artery inflammation. They also help you get more healthy cholesterol.

3. Peanut butter toast

Peanut butter is a fantastic source of healthy fats and proteins in your diet that will help you maintain healthy cholesterol, blood sugar, and blood pressure levels, as well as improve your heart health. A crunchy snack with a spoonful of peanut butter or almond butter on multigrain or millet bread can be a healthy snack option with your tea.

4. Roasted Veggies

You can marinate your favourite vegetables, such as bell peppers, cauliflower, or broccoli, in oregano, mixed spice seasonings, or just salt and pepper, and then roast them with olive oil. This is one of the healthiest tea-time snacks and a great alternative to deep-fried chips and cutlets.

5. Khakhra

Khakhra is a healthy Indian snack and low-calorie dish. Per piece of plain khakhra contains 76 kcal. It’s prepared using healthy ingredients like wheat flour, salt, and spices, combined with oil and water to make a dough. This dough is flattened into a circular disc and cooked over low heat in a wooden press. Khakhras can be the best healthy combination you can have with your evening tea. Suppose you are bored of the normal khakhras; in that case, you can try various flavours of the khakhras available in the market, such as chorafali khakhra, garlic bread khakhra, chilli coriander khakhra, methi khakhra, or even pani puri khakhra.


With these snacking options, you can satisfy your evening food cravings and receive your daily nourishment dose at the same time. So, next time you have your tea, grab one of these snacks and have a wholesome yet tasty tea time without any guilt.

Foods patients should consider while recovering from COVID 19 – Prolicious

Fatigue, weakness, lack of energy, appetite, strength, muscle mass, and weight are frequent concerns arising from COVID post-recovery experience. The path to complete COVID recovery is long and winding. Aside from sleep and relaxation, eating well is very critical for COVID recovery.

A good diet aids in the recovery of your damaged body’s energy levels; this is true not only for people who have been ill but also for those who have faced difficulties throughout the pandemic. Since the body and mind are susceptible and unable to work hard over three large, sophisticated meals, it is recommended that easy-to-digest food be consumed often and in modest amounts.

High protein foods help repair tissue damage and increase T-cell synthesis; thus, they are crucial for gaining stamina and combating weakness. They help to maintain a healthy immune system. Proteins are essential macronutrients that help the body rebuild and recharge; vitamins boost immunity, and probiotics restore gut flora post-antibiotic and steroid treatments.

The following are the types of foods that patients should consider while recovering from COVID 19.

Foods containing zinc

You should include Zinc-rich foods such as pumpkin seeds, sesame seeds, cashews, chickpeas, and seafood in your diet. This is a necessary vitamin with anti-inflammatory and antioxidant capabilities. Not only that but zinc is known to have antiviral qualities, it lowers the virus’s capacity to rise and cause serious illness.

Vitamin C-rich foods

When it comes to the many vitamins and minerals that contribute to a healthy immune system, vitamin C is the one that gets the most attention. It’s also known as ascorbic acid, and it’s a water-soluble vitamin high in antioxidants and helps us stay healthy. Citrus fruits, guava, dark leafy vegetables, kiwifruit, broccoli, strawberries, and papaya are all excellent choices that will significantly enrich your immune system when included in your diet.

Consume a variety of fruits and vegetables

Fruits and vegetables are high in vitamins and minerals and the fibre we need to maintain a healthy diet. When it comes to reducing your travels to the market or supermarket, less processed frozen or canned fruits and vegetables are an excellent option. Pay close care to the components, however. Sugar, salt, and preservatives are sometimes used in the canning and processing of these foods.

Protein-rich foods

You won’t be able to start feeling better until you consume more protein-rich foods, so aim for 45-70g of this macronutrient every day. Incorporate as many whole grains, lentils, legumes, dairy, soy as possible into your diet. If you are a non-vegetarian, be sure to eat chicken, eggs, and fish meat, since they are high in protein. You can also include snacks that are high in protein in your diet. This will help you be satiated for a longer time.

Foods that improve your immune system

Because they’re high in phytochemicals and bioactive substances, fruits, vegetables, herbs, and certain spices offer significant immune-boosting properties. You can also include immune-boosting herbal beverages such as kadha, turmeric milk, green tea, herbal tea, and others in your diet.


Eating enormous quantities of food during the early stages of recovery from COVID-19 infection may be challenging, so eat smaller, more frequent meals. Because many COVID-19 patients have trouble swallowing throughout their recovery phase, start with soft, mashed, or watery foods. Without enough sleep and exercise, any diet will be worthless, so obtain enough rest and begin with little physical activities to build your health.

Tasty and Healthy snacks to consider while traveling | Prolicious

Traveling is all about discovering new places and getting away from your daily routine. Whether traveling for business or leisure, you must be adequately prepared to guarantee a comfortable trip to your desired location. While we concentrate on what clothing and other travel requirements we need to bring, we often overlook one crucial aspect. Food!

Choosing a healthy and appropriate snack to consume while traveling might be difficult. Although there are many bad meals to choose from, we recommend sticking to nutritious snacks, particularly when traveling. As a result, you can always stay healthy!

We understand the value of healthy travel friendly snacks, which is why we’ve created this list of nutritious and tasty travel snacks that you can pack in your luggage and consume whenever you need them. Look through the list and choose your favorites.


Popcorn is an excellent accompaniment to movies, but it may also be a nutritious travel snack. If you’re on a road trip, a handful of this delicious popcorn will allow you to focus on driving without causing a fuss, wondering where to stop for snacks. As a result, they are the best meal for road trips. Instead of buying stale popcorn from the shop, you can make your own using recipes that include cheese/butter, extra-virgin olive oil, and fresh black pepper, which is much tastier.


You might take a delicious veggie chutney sandwich with you on your journey, which is much superior to the street cuisine you’ll encounter. This sandwich is simple to make and won’t take up much of your time. You’re ready to go when you layer the bread with butter or your favorite sauce, as well as chopped veggies. Both the bread and the veggies will give you the necessary nutrients to energize you for an extended period. You can also add paneer to make it a high protein vegetarian snack.

You may eat it as a nutritious meal to keep your stomach full when traveling, especially in the morning. Apply some green chutney in between to give your voyage a spicy kick. It will stay fresh for around 3-4 hours if stored in an airtight container.

Bread Dhokla

This quick-fix recipe is simple to prepare, portable, and delicious. A batter of bread crumbs and rava is used to make this dish. It gives an excellent flavor because of the ginger and green chillies. You might serve it with some delicious green chutney.

Seasonal fruits

Seasonal fruits are the healthiest opt to bring on a road trip. Pick some fresh fruits of your choosing and bring them with you on your journey. This is a crucial reminder! Do not chop the fruits at home since they may spoil if kept or exposed to the air for an extended period. Fruits should be washed, dried, and then packed, and they will be ready to consume, providing much-needed energy for your travel.

Other Indian Snacks

Many people who travel long distances depend on delicacies from their region to keep them company. Travel snacks may be conveniently stacked and carried with them on the trip. Snacks that are healthy like thepla and khakhra are great for traveling since they don’t need to be cooked ahead of time and are delicious.


Whether going on vacation or for work, it is easy to forget about your nutrition. Even if you’re stuck in a long journey, don’t allow boredom to persuade you to consume unhealthy food. Therefore, always have snacks that are healthy on hand to keep you energized during your journey.

Best Healthy Indian Snacks You Can Eat On a Diet | Prolicious

One of the most challenging tasks of maintaining a healthy lifestyle is having a healthy diet. Even if you exercise frequently, the food you eat impacts how well your body performs, and it is one of the most critical aspects of determining whether you will lose weight. However, even the most committed fitness fanatics will confess to sometimes deviating from their diet and reaching for a snack. So don’t be too hard on yourself if you’ve done something similar. Having snacks that are healthy in between meals should not be considered a weight-loss sin.

Is snacking healthy when on a diet?

Yes, of course! But make sure to choose snacks that are high in protein, fat, and fibre. Because these nutrients take a much longer time to fully digest, they keep you fuller for a longer time. Snacks are also an excellent way to supplement your daily nutrition. Also, you are more likely to overeat at your next meal if you let yourself feel too hungry. However, it’s critical to choose a nutritious and filling snack. So here are the top five healthy Indian snacks that you can have guilt-free even if you are on a diet:

Puffed Grains

Rice, wheat, corn, amaranthus, and jowar puffed grains are readily available in the market. These are produced from grains that have been subjected to high pressure and temperature using steam. A little Katori of these puffed grains may be consumed as a nutritious snack. You may also chop up some vegetables and have them with a squeeze of lemon juice.


The hunt for a healthy alternative to junk foods like chips and fried food never ends. Thankfully, makhana provides an excellent alternative. It’s a low-calorie alternative rich in nutrients like potassium, carbohydrate, fibre, and minerals like magnesium, iron, and zinc for the health-conscious. They are a fantastic option for an evening snack since they are protein-rich and low-fat.

Wrapped Roll

When cooked at home, this famous street dish has a plethora of health advantages. It’s created with a variety of sautéed veggies and a chilli sauce, and it’s wrapped in thin whole wheat or grain flour bread. This snack comes in both vegetarian and non-vegetarian varieties. The calories in a single roll vary from 260 to 350. Its high vegetable content provides plenty of fibre, carbs, and vitamins A, C, and E. Whether you choose with paneer or chicken, your roll will also be protein-rich.

Sprouts Salad

Many people who are trying to lose weight eat this salad, also known as chaat. The first step is to soak the moong beans overnight to allow them to sprout. Mix onions, chillies, potatoes, tomatoes, cucumber, carrots, and other vegetables with the sprouted moong beans, then top with lemon juice, coriander, and chaat masala. Sprouts are low in calories and high in protein, antioxidants, and other vitamins and minerals.


This traditional Gujarati snack is well-known across the nation. Khakhra is a healthier and more digestive alternative to packaged junk food. Gluten-free khakhras are also available in the market now, which can be enjoyed by people who are gluten intolerant too.


Snacks are an integral part of India and Indians, but choosing the right healthy snack can be a little tricky. These were a few of our top picks of healthy Indian snacks, and there are many other guilt-free options to choose from. Furthermore, these quick, nutritious evening snacks will keep you energised without contributing to your weight gain.

Benefits of having a high protein breakfast | Prolicious

Breakfast is special in that it marks the end of a period of fasting (after a night of sleep). If you eat your first meal of the day after your longest duration of sleep, within 2 to 3 hours after awakening, and if your meal involves food or beverage from at least one food category, you are considered a breakfast eater. Breakfast should give at least 15% of your daily caloric requirements.

There have been numerous studies that demonstrate the value of eating breakfast. Breakfast has long been regarded as the most essential meal of the day, with benefits ranging from keeping us fuller for longer and nibbling less during the day to boosting higher energy levels. If your breakfasts consist of high-sugar cereals and spreads, or carbohydrate-rich pastries, you’re not getting any breakfast advantages. Many nutritionists advocate protein-rich foods to power your day and keep you feeling satiated for longer.

Throughout the day, you’ll consume fewer calories

A study comparing the hunger levels of persons who ate a high-protein breakfast vs those who ate a low-protein meal found that protein may assist to block the number of hunger hormones that reach your brain, such as ghrelin. It’s also why, when trying to lose weight, many people try to increase their protein intake.

Control your blood sugar levels

If you have breakfast but are still tired by 10 a.m., it’s possible that you’re not eating the correct morning items. Large amounts of refined sugar are commonly found in toast and cereals, causing an increase in blood sugar levels, followed by a blood sugar crash.

Increase the intensity of your workout

Protein is a component of every cell in our body and aids in the creation of muscular mass and the preservation of proper bones. It’s made up of amino acid building blocks and is necessary for cell growth and tissue healing. Many athletes rely on protein to increase muscle protein synthesis and will frequently drink a protein shake or protein bar before working out to help decrease the negative effects of exercise on their bodies.

Assist you in losing weight

Many young Indians skip breakfast, which may be counterproductive to their weight-loss goals, as research shows that dietary protein suppresses hunger and thus provides fullness between meals. Furthermore, when compared to other diets, meal replacement programs have been shown to result in better weight loss.

Improve your mood

Have you been feeling a little flat lately? Our brain is “conscious” of our gut microbes, according to studies, and these bacteria can affect our perception of the environment and modify our behavior. Your brain will work at its best if you eat a protein-rich breakfast. Protein consumption raises levels of tyrosine, an amino acid that creates norepinephrine and dopamine, which give you energy and improve your mood.

Khakhra, a typical Gujarati-Indian food, is a circular snack of joy. Carbohydrates are the body’s primary energy source. The presence of proteins adds to its nutritional value. Dietary fiber can help you lose weight and maintain a healthy blood sugar level. It’s also good for digestion. When wheat is combined with other tasty spices like fenugreek, cumin, and ajwain, its nutritional value is increased.

Prolicious khakhras are not only delicious but absolutely healthy! Bring home the bundle of happiness that is also high protein and gluten-free. Health and taste, the best of both worlds!

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