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Ingredients
Base
Instructions
Place all ingredients into a large glass container and mix until combined.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
Uncover and enjoy from the glass container the next day. Thin with a little more almond milk or water, if desired.
INGREDIENTS
1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 teaspoon almond extract
1 apple sliced
2 teaspoon honey/maple syrup
Vegetable oil cooking spray
PREPARATION
In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Garnish with pumpkin seeds,sliced apple and maple syrup.
INGREDIENTS
-1/3 cup oats
-1 banana
-2 dates (take out the nut)
-1/2 teaspoon cinnamon (or more to taste)
-Almond Milk
-Ice
PREPARATION
Add oats, banana, dates, cinnamon powder, almond milk and ice together in a mixer and blend it into a smooth paste.
Optional:
-Spinach (handful)