Ingredients

Base

• ½ cup rolled out oats
• ½ cup almond milk
• ¼ cup non-fat Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon sweetener of choice honey or maple syrup
• 1/4 teaspoon vanilla extract
• Peanut Butter & Jelly
• 1 tablespoon strawberry jam
• 1 tablespoon peanut butter
• ¼ cup diced strawberries
• 2 tablespoons peanuts crushed
• Apple Pie
• 1/4 cup diced apples
• 2 teaspoons maple syrup
• ¼ teaspoon ground cinnamon
• Banana Nutella
• ½ banana sliced
• 1 tablespoon Nutella
• 1 tablespoon hazelnuts crushed
• 1 tablespoon chocolate chips
• Almond Joy
• ¼ cup shredded coconut
• 1 tablespoon almonds chopped
• 1 tablespoon chocolate chips
• 2 teaspoons maple syrup

Instructions

Place all ingredients into a large glass container and mix until combined.

Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

Uncover and enjoy from the glass container the next day. Thin with a little more almond milk or water, if desired.

INGREDIENTS
1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 teaspoon almond extract
1 apple sliced
2 teaspoon honey/maple syrup
Vegetable oil cooking spray

PREPARATION
In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Garnish with pumpkin seeds,sliced apple and maple syrup.

INGREDIENTS
-1/3 cup oats
-1 banana
-2 dates (take out the nut)
-1/2 teaspoon cinnamon (or more to taste)
-Almond Milk
-Ice 

PREPARATION

Add oats, banana, dates, cinnamon powder, almond milk and ice together in a mixer and blend it into a smooth paste.

Optional:
-Spinach (handful)