Breakfast Archives - Prolicious

Smoothie

July 16, 2021August 6, 2021 0 Comments

Steps to make a healthy smoothie:

Choose a base
Choose fruits or vegetables
Choose extras

Choices for base:

Natural peanut butter.
Natural almond butter.
Plain soymilk (unsweetened)
Plain high-protein almond milk (unsweetened)
Plant-based yogurt
Coconut water

Choices for fruits and vegetables: Fresh or frozen

Strawberries
Blueberry
Carrot
Celery
Spinach
Beetroot
Banana
Pineapple

Choices for extras:

Lime juice
Almonds
Dates
Turmeric
Cocoa powder
Ginger

Assemble:

Choose ingredients from each component. You can choose more than one ingredient.
In a blender, add a few pieces of ice along with other ingredients. Blend everything together till a smooth consistency is achieved.
Tastes best when consumed immediately. If there is a need to be stored, refrigerate and consume within 1-2 days.

Over Night Oats

November 5, 2020November 24, 2020 0 Comments

Ingredients

Base

½ cup rolled out oats
½ cup almond milk
¼ cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener of choice honey or maple syrup
1/4 teaspoon vanilla extract
Peanut Butter & Jelly
1 tablespoon strawberry jam
1 tablespoon peanut butter
¼ cup diced strawberries
2 tablespoons peanuts crushed
Apple Pie
1/4 cup diced apples
2 teaspoons maple syrup
¼ teaspoon ground cinnamon
Banana Nutella
½ banana sliced
1 tablespoon Nutella
1 tablespoon hazelnuts crushed
1 tablespoon chocolate chips
Almond Joy
¼ cup shredded coconut
1 tablespoon almonds chopped
1 tablespoon chocolate chips
2 teaspoons maple syrup

Instructions

Place all ingredients into a large glass container and mix until combined.

Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

Uncover and enjoy from the glass container the next day. Thin with a little more almond milk or water, if desired.

Whole Wheat Pancake

November 5, 2020November 24, 2020 0 Comments

INGREDIENTS
1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 teaspoon almond extract
1 apple sliced
2 teaspoon honey/maple syrup
Vegetable oil cooking spray

PREPARATION
In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Garnish with pumpkin seeds,sliced apple and maple syrup.