Foods patients should consider while recovering from COVID 19 – Prolicious

Fatigue, weakness, lack of energy, appetite, strength, muscle mass, and weight are frequent concerns arising from COVID post-recovery experience. The path to complete COVID recovery is long and winding. Aside from sleep and relaxation, eating well is very critical for COVID recovery.

A good diet aids in the recovery of your damaged body’s energy levels; this is true not only for people who have been ill but also for those who have faced difficulties throughout the pandemic. Since the body and mind are susceptible and unable to work hard over three large, sophisticated meals, it is recommended that easy-to-digest food be consumed often and in modest amounts.

High protein foods help repair tissue damage and increase T-cell synthesis; thus, they are crucial for gaining stamina and combating weakness. They help to maintain a healthy immune system. Proteins are essential macronutrients that help the body rebuild and recharge; vitamins boost immunity, and probiotics restore gut flora post-antibiotic and steroid treatments.

The following are the types of foods that patients should consider while recovering from COVID 19.

Foods containing zinc

You should include Zinc-rich foods such as pumpkin seeds, sesame seeds, cashews, chickpeas, and seafood in your diet. This is a necessary vitamin with anti-inflammatory and antioxidant capabilities. Not only that but zinc is known to have antiviral qualities, it lowers the virus’s capacity to rise and cause serious illness.

Vitamin C-rich foods

When it comes to the many vitamins and minerals that contribute to a healthy immune system, vitamin C is the one that gets the most attention. It’s also known as ascorbic acid, and it’s a water-soluble vitamin high in antioxidants and helps us stay healthy. Citrus fruits, guava, dark leafy vegetables, kiwifruit, broccoli, strawberries, and papaya are all excellent choices that will significantly enrich your immune system when included in your diet.

Consume a variety of fruits and vegetables

Fruits and vegetables are high in vitamins and minerals and the fibre we need to maintain a healthy diet. When it comes to reducing your travels to the market or supermarket, less processed frozen or canned fruits and vegetables are an excellent option. Pay close care to the components, however. Sugar, salt, and preservatives are sometimes used in the canning and processing of these foods.

Protein-rich foods

You won’t be able to start feeling better until you consume more protein-rich foods, so aim for 45-70g of this macronutrient every day. Incorporate as many whole grains, lentils, legumes, dairy, soy as possible into your diet. If you are a non-vegetarian, be sure to eat chicken, eggs, and fish meat, since they are high in protein. You can also include snacks that are high in protein in your diet. This will help you be satiated for a longer time.

Foods that improve your immune system

Because they’re high in phytochemicals and bioactive substances, fruits, vegetables, herbs, and certain spices offer significant immune-boosting properties. You can also include immune-boosting herbal beverages such as kadha, turmeric milk, green tea, herbal tea, and others in your diet.


Eating enormous quantities of food during the early stages of recovery from COVID-19 infection may be challenging, so eat smaller, more frequent meals. Because many COVID-19 patients have trouble swallowing throughout their recovery phase, start with soft, mashed, or watery foods. Without enough sleep and exercise, any diet will be worthless, so obtain enough rest and begin with little physical activities to build your health.