Gluten-Free Summer Snacks That Everyone Will Love | Prolicious

When it comes to hosting a party or get-together or regular binge eating during summer, it can seem like a real task to figure out a way to make sure everyone feels included in your set menu, considering their dietary restrictions. Thankfully for you, we’ve made it even simpler to whip up delicious gluten-free appetizers to feed you and your whole crowd!

Top gluten-free snacks and appetizers to try!

1. Gluten-free Khakhra

Khakhras are an integral part of Indian snacks, and they are one of the perfect gluten-free snacks in India. It is a deliciously crunchy & crispy snack with low calories, available in a ready-to-eat pack that provides a high nutritional value. They can be enjoyed with a selection of pickles, yoghurt and chutneys.

2. Herbed Feta Dip

You can’t get enough of this thick, zesty dip that bursts with freshness. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, chakli, toasted pita chips, sliced baguettes or any other dipper you fancy.

3. Rice Flour Chakli

In your jars, the wheat flour chaklis can be replaced with rice flour chakli. These are also called murukku and are easier to make than wheat chaklis. You can also serve instant homemade chakli as an evening tea snack with a hot cup of masala chai.

4. Roasted Chickpeas

People go crazy over this gluten-free food item: roasted chickpeas! It’s a healthy-ish snack that’s the ultimate satisfier of a salty snack craving. They’re crispy, crunchy, and perfectly spiced, and they stay the same in the pantry for days!; They’re natural, plant-based, high in protein, and a satiating gluten-free snacks.

5. Peanut Butter Dip

Here’s another big gluten-free appetizer on the sweeter and tastier side: peanut butter dip! It can be made with just 4 ingredients, making it taste like frosting. This dip works for any occasion: a quick snack for kids, a family party, or a big snack table. Or use it for a sweet craving after a good meal!

6. Spicy Urad Dal Puri

Crispy puris are also often enjoyed at tea time in India, and these can be substituted with Rajasthani-style urad dal puris. It has a crunchy yet flaky texture and the perfect blend of spices which is very difficult to resist. These are made with rice flour and soya flour with an urad dal stuffing.

7. Chocolate Date Energy Balls

These energy balls are a perfect choice for your kids during summer. Eating just one of these healthy chocolate date energy balls can satisfy your sweet tooth without even adding refined sugar.

8. Sabudana Khichdi

This is one of the healthiest and go-to Indian gluten-free snacks. You can have this for lunch or snack, and for healthy and quiet filling. This is loaded with carbohydrates which boost your energy; hence, have this whenever your energy drips down.

9. Oats Chilla

Oats chilla is a quick, savoury pancake made with oats flour, spices, vegetables and herbs. Chilla makes for a nutritious and delicious breakfast or lunch. Also, these days you don’t have to worry about the batter because with our High Protein Oats Chilla Mix, you can make chilla instantly. 

Final Thoughts

To manage digestive disorders, following a gluten-free diet is a proven solution. A gluten-free diet can also drastically improve one’s quality of life. You don’t have to visit numerous stores to find these gluten-free foods. Simply browse the Prolicious website.

We hope this gluten-free food list was helpful!