Olive oil- 30ml
Onion, chopped- ½ cup
Garlic, finely chopped- 2-3 cloves
Pumpkin, chopped into 1-inch pieces- 1 cup
Carrots, chopped- ¾ cup
Vegetable stock or water- To cook
Plant-based cream- ½ cup
Salt and pepper, to taste
Spices, cumin, turmeric, chili powder- as per taste
Roasted sunflower seeds, for garnish (optional)