Crunchy… Munchy… A burst of flavours… These are a few words that describe the awesomeness of a Khakhra. On busy mornings when you don’t have time to grab toast or parathas for breakfast, having some Khakhras on hand can come in useful. Talking about breakfast, have you ever considered the kind of breakfast that you consume? Is it healthy? Does it provide you with enough protein to kick start your day? Is it fat-free? There are just endless factors a fitness freak has to take into consideration while choosing their breakfast.
Breakfast is rightly referred to as “the most essential meal of the day.” Breakfast, as the name implies, is a meal that breaks the overnight fast. It replaces your glucose supply to help you feel more energised and alert while supplying other vital nutrients for optimal health. You may not have eaten for up to 10 hours when you wake up from your overnight nap. Breakfast refills your body’s energy and nutrient supplies.
Several fitness fanatics have gone gluten-free in their diet over the years. Let us begin with defining gluten. It is a type of protein found in wheat that functions as an adhesive and has unique viscoelastic properties which imparts elasticity to the dough and helps it rise and keep its shape. Gluten can trigger adverse inflammatory, immunological and autoimmune reactions in some people. The spectrum of gluten related disorders includes celiac disease in 1–2% of the general population, non-celiac gluten sensitivity in 0.5–13% of the general population, as well as dermatitis herpetiformis, gluten ataxia and other neurological disorders. People who have these problems avoid eating roti, paratha, pizza, and other similar foods. In fact, they avoid consuming the majority of the items we consume daily. They opt for the gluten-free version of the same cuisine instead. However, if you think that eating gluten-free limits your dietary selections, you’re in for a pleasant surprise.
One such snack full of surprises is the very popular Khakhra! Wondering what a khakhra is and how it can change your breakfast game for you? The popular Gujarati-Indian snack, Khakhra, is a round snack of happiness. It is high in carbs which are a great energy source for our body. Its nutritional value gets enhanced by the presence of proteins. Dietary fiber can help you lose weight and keep your blood sugar levels in check. It also helps with digestion. Vitamin B, vitamin E, magnesium, iron, and antioxidants are abundant in this food item. The nutritional value of whole grains increases when it is blended with other flavorful spices such as fenugreek, cumin, and ajwain.
Usually, khakhras are made up of whole wheat that include high levels of gluten and hence, are considered to be on the unhealthier side of the chart. Khakhra, when prepared using Besan, Urad Flour, Chawli Flour, Mung Flour, peanut flour turns into a high protein and gluten-free dish. Including this in your breakfast, or rather, replacing this as your breakfast can even satisfy your soul while helping you run those miles without losing any breath. For those with wheat allergies or celiac disease, Khakhra is a great source of complex carbs. As compared to other grains, Khakhra prepared from legumes is exceptionally high in protein. The essential amino acids like lysine, methionine, and cysteine are the most important building blocks of muscles and tissues.
You’re nibbling unhealthily in between meals if you’re trying to lose weight or are overweight. By eating high protein Khakhra, you can keep your salt cravings at bay while becoming a stronger version of yourself. Carry a bag of Khakhra in your purse instead of consuming a bag of potato chips.
At Prolicious, our main goal is to encourage and ensure healthy living for you and your loved ones. Our fun range of high protein and gluten-free Khakhras is the perfect breakfast partner you can ask for as it gives you the nutrients you need while tasting OH-SO-AMAZING! Grab your packet of Khakhras now!