Whole Wheat Pancake

INGREDIENTS
1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 teaspoon almond extract
1 apple sliced
2 teaspoon honey/maple syrup
Vegetable oil cooking spray

PREPARATION
In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Garnish with pumpkin seeds,sliced apple and maple syrup.