Your Ultimate Guide To Healthy Grocery Shopping | Prolicious

Has it ever occurred to you that you won’t consume unhealthy foods if they are out of sight? That’s why it is always advisable to stock healthy foods at home. The first step in this direction is to buy only healthy, protein-rich and gluten-free foods when you go grocery shopping.

If you are wondering how to do that, here is your checklist for healthy grocery shopping:

1. Make a Shopping List

Before you step out of your home, make a list of all the food you need to buy. Do not forget to include gluten-free and high protein foods in your list as they are good for your health. Review your list and check off all items that are unhealthy. When you visit the grocery store, you will save yourself from making spontaneous purchases of junk food.

2. Carry Your Own Shopping Bag

This may sound strange but this trick works. Carry a shopping bag of the size based on the number of items on your list. This way, you won’t be tempted to buy additional items because they won’t fit into your bag.

3. Avoid Visiting All Aisles

Visit only those aisles in the grocery shop or supermarket which stack the items you need. For example, if canned foods are not on your list, do not enter that aisle. So, you won’t be tempted to buy unnecessary items.

4. Read Nutrition Labels

Nutrition labels are a storehouse of information about the food product. Read both large and fine prints to understand a food product’s nutritional value. The labels will give you an idea about whether the product is good for your health and meets the claims it is making. 

They will also help you understand and identify sugar content, bad fat and calories per serving. Avoid ingredients that contain artificial flavours or names that you never heard of or can’t pronounce. If you are confused about some ingredients, search for information on the internet.

5. Buy Healthy Snacks

How about filling your shopping cart with healthy and protein-rich snacks such as khakhra, energy bars, roasted chickpeas, etc? These foods keep your stomach full for a longer period.

Prolicious is one of the most trusted brands when it comes to delicious and healthy methi khakhra and varieties of crispy thins.

6. Focus on Fresh and Seasonal Produce

Spend more time on aisles or shelves that stock fresh and seasonal produce like fruits and vegetables. Imagine a rainbow food platter – it means that you should eat fruits and vegetables of all colours. The more you buy such products, the more options you will have in healthy food.

7. Buy Single-Serve Snacks

When you are looking for low-calorie evening snacks, make sure that you buy them in single-serve portions. It will help you to maintain portion control during your snack hunger pangs.

Healthy grocery shopping is very much possible if you put your mind to it. All it takes is willpower and determination to fill your shopping bag with healthy options.