High-Protein Chocolate Banana Waffles

The No-Maida, No-Sugar Breakfast That Actually Keeps You Full 

Table of Contents 

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Recipe Card 
5. Nutrition Profile 
6. Ingredients 
7. Step-by-Step Method 
8. Why This Recipe Works 
9. How It Helps PCOS & Hormonal Health 
10. Tips, Variations & Serving Ideas 
11. FAQs 
12. Smart Takeaway 

Introduction 

Let's be honest. 

Most waffles aren't exactly known for being nutritious. 

Traditional waffles are often made with refined flour, sugar, and very little protein. While they taste great, they can leave you feeling hungry again soon after eating them. 

That's where this recipe changes the game. 

Instead of relying on maida and sugar, these waffles use nutrient-dense ingredients that provide sustained energy and better satiety. 

Whole wheat flour brings fibre, essential nutrients, and a rich nutty flavour. 

Bananas naturally sweeten the batter while adding moisture and potassium. 

Cacao powder delivers deep chocolate flavour without excess sugar. 

And then comes the real hero of the recipe Prolicious Up It. 

By adding just one scoop, the protein and fibre content increase significantly, helping transform a simple waffle into a balanced breakfast or snack. 

The result is a recipe that feels like comfort food while supporting your nutrition goals. 

Why You'll Love This Recipe 

• No maida 
• No added sugar 
• High in protein and fibre 
• Naturally sweetened with banana and monk fruit 
• Rich chocolate flavour without guilt 
• Supports better fullness and satiety 
• Easy blender recipe 
• Kid-friendly and family-approved 
• Perfect for breakfast or evening snacks 
• PCOS-friendly and blood sugar-conscious

Recipe Card 

Rating: 4.9/5 | Breakfast Favourite 

• Prep Time: 5 minutes 
• Cook Time: 10 minutes 
• Total Time: 15 minutes 
• Servings: 2 
• Difficulty: Easy 
• Yield: 4 waffles 

Nutrition Profile (Approx. Per Serving)  

Ingredients 

For the Waffle Batter 

• 1 medium ripe banana 

• ½ cup whole wheat flour 

• 1 scoop Prolicious Up It 

• 1 tsp baking powder 

• 1 tbsp cacao powder 

• 1 tbsp monk fruit sweetener 

• ½ cup milk 

For Serving 

• Sliced banana 

• Melted dark chocolate (optional) 

Step-by-Step Method 

Step 1: Blend the Ingredients 

Add banana, whole wheat flour,

Add Prolicious Up It,

Add baking powder, monk fruit sweetener, cacao powder, and milk to a blender jar. 

Blend until smooth and lump-free. 

Step 2: Preheat the Waffle Maker 

Heat the waffle machine according to the manufacturer's instructions. 

Lightly grease if required. 

Pour the batter into the waffle moulds. 

Close the lid and cook for approximately 8–10 minutes or until golden brown and crisp. 

Step 3: Serve 

Carefully remove the waffles. 

Top with sliced banana and a drizzle of melted dark chocolate. 

Serve warm and enjoy. 

Why This Recipe Works 

Some recipes taste healthy. 

Others actually help you stay full, energized, and satisfied. 

This one does both. 

1. Higher Protein for Better Satiety 

Many breakfast foods are rich in carbohydrates but low in protein. 

Adding Prolicious Up It significantly boosts protein intake, helping support fullness and reducing unnecessary snacking between meals. 

2. Fibre Supports Digestive Health 

Whole wheat flour retains the bran and germ, making it naturally rich in dietary fibre. 

Fibre supports digestion, promotes gut health, and contributes to better satiety. 

3. Steady Energy Release 

Unlike refined flour, whole wheat is a complex carbohydrate. 

It digests more slowly, providing a gradual release of energy rather than causing sudden spikes and crashes. 

This helps maintain energy levels throughout the morning. 

4. Naturally Sweet Without Added Sugar 

The banana and monk fruit sweetener provide sweetness without relying on refined sugar. 

This allows you to enjoy a dessert-like breakfast while keeping sugar intake lower. 

5. Nutrient-Dense Ingredients 

Whole wheat flour contains important nutrients including: 

• Iron 

• Magnesium 

• Calcium 

• B Vitamins 

Combined with banana and Prolicious Up It, these waffles become much more nutritionally balanced than traditional versions. 

How It Helps PCOS & Hormonal Health 

Many women with PCOS experience frequent cravings, mood swings, irregular hunger patterns, and episodes of overeating. 

One contributing factor is that hormonal imbalances can affect appetite regulation, insulin response, and energy levels. 

This is why building meals around protein and fibre becomes so important. 

These waffles support a more balanced breakfast by providing: 

Protein 

Protein helps improve satiety and may reduce frequent hunger, making it easier to manage cravings throughout the day. 

Fibre 

Higher fibre intake helps slow digestion and supports better blood sugar control. 

Complex Carbohydrates 

Whole wheat provides sustained energy compared to refined flour products. 

Reduced Sugar Load 

Using banana and monk fruit instead of refined sugar helps create a more balanced meal. 

While no single food can treat PCOS, choosing protein-rich and fibre-rich meals consistently can support healthier eating habits and reduce the tendency to reach for highly processed snacks when cravings hit. 

Tips, Variations & Serving Ideas 

Tips 

• Use an overripe banana for better sweetness. 

• Allow the waffles to cook fully for maximum crispiness. 

• Let the batter rest for 2–3 minutes before cooking. 

Variations 

• Add cinnamon for extra flavour. 

• Add chopped walnuts for crunch. 

• Mix in dark chocolate chips. 

• Add peanut butter as a topping. 

Serving Ideas 

• Serve with Greek yogurt. 

• Pair with fresh berries. 

• Top with sliced bananas and dark chocolate. 

• Enjoy with a glass of milk for an even higher protein breakfast. 

FAQs 

Can I make these waffles without a waffle maker? 

Yes. The same batter can be cooked as pancakes on a non-stick pan. 

Does Up It change the flavour? 

No. It blends seamlessly into the batter while improving the protein and fibre profile. 

Can I store these waffles? 

Yes. Refrigerate for up to 2 days and reheat before serving. 

Are these waffles suitable for weight management? 

They can be part of a balanced diet because the protein and fibre help improve satiety and reduce unnecessary snacking. 

Can children eat these waffles? 

Absolutely. They're naturally sweetened, nutritious, and kid-friendly. 

Smart Takeaway 

Sometimes the best healthy recipes are the ones that don't feel healthy at all. 

These High-Protein Chocolate Banana Whole Wheat Waffles deliver everything most of us want from breakfast great taste, satisfying texture, and enough nourishment to keep us going through a busy morning. 

By replacing maida and added sugar with whole wheat, banana, and Prolicious Up It, you get a breakfast that's higher in protein, richer in fibre, and far more satisfying than traditional waffles. 

Whether you're trying to manage cravings, support hormonal health, improve protein intake, or simply enjoy a healthier version of a favorite breakfast, these waffles prove that nutritious eating doesn't have to feel restrictive. 

Because healthy food should leave you feeling satisfied not deprived.