This Long-Lost Super Grain Helps Manage Diabetes
Feb 21, 2024
Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.  
Ultimate Weight Loss Diet Plan
Feb 01, 2024
The Indian cuisine is known for vibrant spices, tasty flavors, and culinary richness.  However, a...
9 Realistic New Year Resolutions You Can Actually Keep
Dec 27, 2023
New Year, new chances. If you’ve decided to embark on a new journey, build a new habit, towards a fitter, healthier you, here are nine steps.
Fun & Flavors- The Joy of Eating
Oct 25, 2023
Eating is a fundamental human experience that goes beyond the basic act of nourishing our...
The Right Way to Eat More, Lose More
Oct 25, 2023
Visceral fat is the fat deposited around organs. Here is how to reduce visceral fat.
7 High Protein Foods to Boost Nutrition
Oct 19, 2023
Protein is a vital nutrient responsible for everything in the body, from muscles and bones...