Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. Making gradual, permanent, and beneficial lifestyle changes is essential to lose weight safely and sustain that weight loss over time.
Then the question arises how do I lose weight naturally?
Listed down are 5 best tips that can help you lose weight naturally
1. High Protein diets:
· Protein is an extremely important nutrient by raising the metabolic rate and helps you retain muscle mass.
· This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide PYY, GLP-1, and CCK
· An effortless way to add protein to a diet is by adding UP IT to your meals.
· UP IT is a natural high protein enhancer made from kitchen ingredients which blends easily with your daily foods.
2. High Fiber diets:
· Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar and starch.
· Including plenty of fiber in the diet can lead to early satiety, potentially leading to weight loss.
· An excellent way to up your fiber in your weight loss diet is to add UP IT- which has fiber from whole foods and is very easily digestible.
· The protein and fiber blend of UP IT keeps you satiated for a longer time, keeping your calorie intake low.
3. Prioritize whole foods:
· One of the best things you can do to become healthier is to base your diet on whole / natural foods.
· By doing this, you eliminate the vast majority of added sugar, added fat, and processed food.
· Whole foods are naturally very filling due to their high fiber content making it a lot easier to keep within typical calorie limits.
· Prolicious UP IT has whole moong flour which makes it fiber rich. Its a perfect blend of all essential nutrients, majorly protein and fiber required for weight loss.
4. Avoid High fat foods:
· While on a weight loss diet it's very important to keep yourself away from bad fats- trans fats.
· Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil, packaged foods, roadside deep fried foods etc.
· These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in research studies
· To help reduce belly fat, read labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
5. Cutting on carbohydrates and sugars:
· Foods rich in simple carbohydrates and sugars are quick to digest as they convert into glucose rapidly.
· Excess glucose enters the blood and provokes the hormone insulin which promotes fat storage in the adipose tissue. This contributes to weight gain.
· Refined grains undergo processing to remove the bran and the germ, which contain most of the grain’s fiber and nutrients.
· These include white rice, white bread, regular pasta, desserts made from refined flour etc.
Managing caloric intake is key to a successful weight loss journey. Incorporating protein and fiber into your diet is a simple yet effective strategy to control calorie consumption. These nutrients add bulk to meals, helping you feel full longer and naturally reduce excess caloric intake.
Imagine enjoying your favorite dishes like pasta, aloo paratha, and even kheer, all while staying true to your weight loss goals. With UP IT, you don’t have to say “no” to the foods you love.
Simply add a scoop of UP IT to your meals, transforming them into nutrient-packed, weight-loss-friendly dishes— without compromising on taste. Whether it’s rotis, soups, desserts, or other carb-heavy meals, UP IT seamlessly integrates into your routine.