Recipes

High-Protein Vermicelli Bites with UP It
High-Protein Vermicelli Bites with UP It
Some recipes are special because they are healthy.  Some are special because they are convenient.  And the best ones are those that give you both.  These High-Protein Vermicelli Spring Rolls... Read more...
High-Protein Rice Paper Momo Recipe
High-Protein Rice Paper Momo Recipe
If you love momos but are looking for a lighter alternative, this recipe deserves a place in your kitchen.  These High-Protein Rice Paper Momos swap the traditional flour wrapper for delicate rice... Read more...
High-Protein Tomato Yogurt Dip Recipe
High-Protein Tomato Yogurt Dip Recipe
Some dips are just sides. And some have the power to completely upgrade your snack.  This High-Protein Tomato Yogurt Dip is a perfect example.  Made with creamy yoghurt, flavourful tomato base, spices, and... Read more...
High-Protein Chocolate Fudge Brownie Recipe
High-Protein Chocolate Fudge Brownie Recipe
Chocolate cravings have a way of showing up when we least expect them.  And when that craving hits, a fudgy brownie is usually the first thing that comes to mind.  But... Read more...
High-Protein Palak Raita Recipe
High-Protein Palak Raita Recipe
Raita is one of those simple side dishes that quietly makes a meal better.  It adds freshness, cooling texture, and a burst of flavour to everyday meals.  But what if your regular... Read more...
High-Protein Pani Puri Chaat Recipe
High-Protein Pani Puri Chaat Recipe
There are few snacks that can match the excitement of pani puri.  The burst of tangy chutneys, spicy masalas, and delicious toppings makes every bite irresistible. But traditional pani puri is often deep-fried and can leave... Read more...
High-Protein Idli Shakshuka Recipe
High-Protein Idli Shakshuka Recipe
Some dishes are loved because they are comforting. Some are loved because they are quick. And then there are recipes that bring both together.  This High-Protein Idli Shakshuka is a delicious fusion of soft idlis simmered in... Read more...
High-Protein Labneh Balls with UP IT | Gut-Friendly Breakfast Spread for Busy Women
High-Protein Labneh Balls with UP IT | Gut-Friendly Breakfast Spread for Busy Women
Finding a healthy breakfast that is quick, satisfying, and actually keeps you full can feel like a daily challenge especially for women balancing work, family, fitness goals, and everything in... Read more...
Lemon Millet Vermicelli Recipe: A Healthier Twist on Lemon Rice
Lemon Millet Vermicelli Recipe: A Healthier Twist on Lemon Rice
There are some recipes that instantly remind us of home, and lemon rice is definitely one of them. It's tangy, comforting, quick to make, and perfect for busy mornings or... Read more...
Vrat Atta Pancake Recipe: A Wholesome Fasting Breakfast Made Better
Vrat Atta Pancake Recipe: A Wholesome Fasting Breakfast Made Better
oft, naturally sweet, and made with just a few ingredients, this Prolicious vrat pancake recipe is perfect for fasting days when you want something nourishing, satisfying, and easy to prepare. Read more...
High-Protein Khowsey Vermicelli (Creamy Burmese-Inspired Comfort Bowl)
High-Protein Khowsey Vermicelli (Creamy Burmese-Inspired Comfort Bowl)
Some recipes are special because they bring together comfort, flavour, and nutrition in one bowl.  This High-Protein Khowsey Vermicelli is inspired by the popular Burmese Khowsey-style flavours, where aromatic spices, creamy textures, and comforting noodles... Read more...
High-Protein Manchurian Vermicelli Noodles Bowl with UP It
High-Protein Manchurian Vermicelli Noodles Bowl with UP It
Some days you want comfort food.  Some days you want something healthy.  And some days you just want a meal that is quick, satisfying, and doesn’t leave you feeling like... Read more...
High-Protein No-Sugar Chocolate Oats Ice Cream Recipe
High-Protein No-Sugar Chocolate Oats Ice Cream Recipe
Some cravings are hard to ignore. Especially when it comes to chocolate and ice cream.  But most store-bought ice creams are usually high in added sugar, heavy creams, and empty calories, which may... Read more...
High-Protein Tomato Rasam (A Comforting South Indian Classic with an Up It Twist)
High-Protein Tomato Rasam (A Comforting South Indian Classic with an Up It Twist)
Some recipes never go out of style.  No matter how many food trends come and go, a warm bowl of rasam continues to be one of the most comforting dishes... Read more...
High-Protein Greek Yogurt Bowl (Gut-Friendly Breakfast in 5 Minutes)
High-Protein Greek Yogurt Bowl (Gut-Friendly Breakfast in 5 Minutes)
Some breakfasts look healthy but leave you hungry an hour later.  A plain fruit bowl may not provide enough protein. Sugary cereals can cause energy crashes. And many packaged breakfast... Read more...
High-Protein Chilli Garlic Vermicelli (Creamy, Cheesy & Comforting)
High-Protein Chilli Garlic Vermicelli (Creamy, Cheesy & Comforting)
Some recipes are created for days when you want something comforting, flavourful, and satisfying without spending hours in the kitchen.  That's exactly what this High-Protein Chilli Garlic Vermicelli delivers.  Creamy milk,... Read more...
High-Protein Zoodle Bowl with UP IT | The Perfect Guilt-Free Italian Meal
High-Protein Zoodle Bowl with UP IT | The Perfect Guilt-Free Italian Meal
Love pasta but trying to eat healthier or lose weight?  You're not alone. One of the biggest challenges during a weight-loss journey is giving up comfort foods like creamy pasta... Read more...
High-Protein Purple Pasta
High-Protein Purple Pasta
Let's be honest most pasta dishes look beige.  Delicious? Yes.  Exciting? Not always.  That's exactly why this Purple Pasta deserves a spot in your weekly meal rotation.  Its gorgeous lavender hue comes naturally from purple... Read more...
High-Protein Rajma Tacos with UP IT
High-Protein Rajma Tacos with UP IT
Tacos are one of those foods that instantly feel fun, satisfying, and comforting. But traditional tacos often come with refined flour shells, heavy sauces, and not enough protein to keep... Read more...
Malaika Arora's Thecha Paneer Gets an Upgrade
Malaika Arora's Thecha Paneer Gets an Upgrade
Malaika Arora has often spoken about keeping her meals simple, balanced, and protein-focused. In one of her interviews, she mentioned enjoying thecha paneer as part of her healthy eating routine. ... Read more...
High-Protein Chocolate Banana Waffles
High-Protein Chocolate Banana Waffles
  Some breakfasts leave you hungry within an hour.  You eat something sweet, feel satisfied for a while, and then suddenly find yourself reaching for biscuits, chips, or another cup... Read more...
High-Protein Vrat Atta Lauki Tikki Recipe
High-Protein Vrat Atta Lauki Tikki Recipe
When it comes to fasting snacks, most people think of vrat aloo tikki, fried potato patties, or sabudana tikki vrat recipes. While these options are tasty and traditional, they are... Read more...
Mexican Broccoli Dip (High-Protein Creamy Party Dip)
Mexican Broccoli Dip (High-Protein Creamy Party Dip)
Some snacks disappear from the table within minutes. And creamy cheesy dips are usually at the top of that list. The problem? Most traditional dips are loaded with refined ingredients,... Read more...
Crunchy Tandoori Paneer Khakhra – High-Protein Snack Ready in 10 Minutes
Crunchy Tandoori Paneer Khakhra – High-Protein Snack Ready in 10 Minutes
If you're vegetarian, hitting your daily protein goal can sometimes feel harder than it should. You try adding dal, curd, milk, and paneer throughout the day, but busy schedules and... Read more...
High-Protein Vrat Atta Paratha Recipe
High-Protein Vrat Atta Paratha Recipe
Fasting meals are often centered around potatoes, sabudana, and fried snacks. While these foods are delicious, they may leave you feeling hungry again within a few hours. That's where this Vrat Atta Paratha offers a... Read more...
High-Protein Broccoli Pea Pasta
High-Protein Broccoli Pea Pasta
If you're still wondering what to eat for lunch, try this super easy Broccoli Pea Pasta.  It is creamy, satisfying, packed with vegetables, and surprisingly high in protein and fibre. Unlike regular... Read more...
High-Protein Vrat Puri Recipe for Better Satiety During Fasting
High-Protein Vrat Puri Recipe for Better Satiety During Fasting
Fasting days often come with a unique challenge. You want food that keeps you energized, satisfied, and aligned with your fasting traditions. Yet many vrat meals end up being heavily... Read more...
No-Bake High Protein Chocolate Apple Tart
No-Bake High Protein Chocolate Apple Tart
Some desserts taste amazing.  Some desserts offer better nutrition.  And every once in a while, you find a recipe that manages to do both.  This No-Bake Chocolate Apple Tart with UP... Read more...
High-Protein Oats Chilla Recipe for Weight Loss and Busy Mornings
High-Protein Oats Chilla Recipe for Weight Loss and Busy Mornings
Looking for a quick, filling breakfast that supports your weight loss goals without spending time soaking, grinding, or blending ingredients? This high-protein oats chilla recipe is the perfect solution. Made... Read more...
High Protein Healthy Chocolate Brownies Without Maida or Sugar
High Protein Healthy Chocolate Brownies Without Maida or Sugar
Some cravings refuse to be ignored.  You tell yourself you'll just have a piece of fruit.  Maybe a handful of nuts.  Perhaps a cup of tea will do the trick. ... Read more...
High-Protein Tiramisu Recipe (Diabetes-Friendly & Eggless)
High-Protein Tiramisu Recipe (Diabetes-Friendly & Eggless)
Love tiramisu but worried about sugar spikes, cravings, or empty calories? This high-protein tiramisu recipe is a smarter twist on the classic dessert. Made with Prolicious Up It, Greek yogurt,... Read more...
High-Protein Spinach Vermicelli Fried Bowl with Creamy UP It Sauce
High-Protein Spinach Vermicelli Fried Bowl with Creamy UP It Sauce
Some meals are healthy. Some meals are comforting. And then there are meals that manage to be both. This Spinach Vermicelli Fried Rice with Creamy UP It Sauce is one... Read more...
Cucumber Tambuli (High-Protein Karnataka-Style Summer Cooler)
Cucumber Tambuli (High-Protein Karnataka-Style Summer Cooler)
When summer arrives, most of us automatically start craving foods that feel lighter, cooler, and easier on the stomach. Heavy curries, oily snacks, and spicy meals often leave us feeling... Read more...
High Protein Vrat Atta Halwa for Better Fasting Energy 
High Protein Vrat Atta Halwa for Better Fasting Energy 
Fasting meals are often built around ingredients like sabudana, potatoes, singhada flour, or kuttu puris because they are easy, comforting, and traditionally accepted during vrat. But these meals can sometimes become very carbohydrate-heavy while lacking enough... Read more...
High Protein Mac and Cheese Recipe for Better Satiety
High Protein Mac and Cheese Recipe for Better Satiety
Mac and cheese is one of those comfort foods that instantly feels satisfying, creamy, and indulgent. But regular versions are often made using refined pasta and cheese-heavy sauces that may... Read more...
High Protein Makhani Pasta for Fitness Goal
High Protein Makhani Pasta for Fitness Goal
Some lunches leave you sleepy, bloated, and hungry again within an hour. Especially regular creamy pasta dishes that are high in refined carbohydrates but low in protein. This high protein... Read more...
High Protein Cabbage Dumplings for Weight Loss
High Protein Cabbage Dumplings for Weight Loss
There’s something incredibly comforting about dumplings. They feel warm, satisfying, and indulgent. But traditional dumplings are usually made with refined flour wrappers and low-protein fillings, which means they fill you temporarily but leave you... Read more...
Healthy Cheese Chilli Thins for PCOS Cravings
Healthy Cheese Chilli Thins for PCOS Cravings
Summary Cravings for crunchy, cheesy snacks are common during PCOS and menstruation, but traditional chips and nachos often provide little protein or fibre, leading to poor satiety and frequent snacking.... Read more...
High-Protein Pizza Oats Bowl (Easy & Healthy Recipe)
High-Protein Pizza Oats Bowl (Easy & Healthy Recipe)
This pizza oats bowl is a practical way to turn everyday ingredients into something exciting, comforting, and nourishing. With the addition of Prolicious Up It, it goes beyond just being... Read more...
High-Protein Creamy Penne Pasta Salad
High-Protein Creamy Penne Pasta Salad
Some pasta dishes can feel heavy after a few bites, but this High-Protein Creamy Penne Pasta Salad is light, fresh, and satisfying. Chilled penne pasta, crunchy vegetables, fresh herbs, and... Read more...
Why R. Madhavan Starts His Day With Sol Kanji and How We Turned It Into a High-Protein Upgrade
Why R. Madhavan Starts His Day With Sol Kanji and How We Turned It Into a High-Protein Upgrade
When R. Madhavan revealed that he enjoys simple traditional foods like Sol Kanji, it instantly connected with people who are tired of complicated diet trends. This humble South Indian comfort... Read more...
Crunchy No-Bread High-Protein Khakhra Sandwich - Ready in 10 Minutes
Crunchy No-Bread High-Protein Khakhra Sandwich - Ready in 10 Minutes
Bread-free sandwiches are honestly becoming everyone’s new favorite healthy hack and once you try this crispy khakhra sandwich, it’s easy to see why. Made using Prolicious Gluten-Free Thins instead of... Read more...
High-Protein Sugar-Free Healthy Vermicelli Kunafa Recipe
High-Protein Sugar-Free Healthy Vermicelli Kunafa Recipe
Festivals, family gatherings, and celebrations often come with one thing we all wait for  Desserts. But many people today want to enjoy sweets without the heaviness, excess sugar, or guilt... Read more...
High-Protein Instant Vermicelli Recipe | 5-Minute Kids Snack
High-Protein Instant Vermicelli Recipe | 5-Minute Kids Snack
This High-Protein Instant Vermicelli recipe is a quick and healthier alternative to regular instant noodles. Made with Prolicious Vermicelli it provides more protein, fibre, and better satiety while still delivering the... Read more...
High-Protein Sindhi Koki
High-Protein Sindhi Koki
High-Protein Sindhi Koki is a healthier twist on the traditional Sindhi breakfast that combines comfort, flavor, and better nutrition in one recipe. Made with whole wheat flour, onions, herbs, besan,... Read more...
Crunchy High-Protein Pizza Khakhra - Ready in 10 Minutes
Crunchy High-Protein Pizza Khakhra - Ready in 10 Minutes
Kids asking for pizza every other day is honestly a very real struggle. They love the cheesy, flavorful taste - but as parents or even as adults trying to eat... Read more...
High-Protein Korean Gochujang Penne Pasta
High-Protein Korean Gochujang Penne Pasta
Korean-inspired comfort food has honestly become everyone’s latest obsession - and once you try this creamy spicy gochujang pasta, it’s easy to understand why. This recipe combines the comfort of... Read more...
High-Protein Creamy Pasta for Weight loss
High-Protein Creamy Pasta for Weight loss
Creamy pasta is one of those meals everyone craves especially after a long day when you want something warm, comforting, and satisfying. But traditional creamy pasta dishes are often loaded... Read more...
High-Protein Aam Ras Recipe (Healthy, Creamy; Naturally Sweet)
High-Protein Aam Ras Recipe (Healthy, Creamy; Naturally Sweet)
There’s something instantly comforting about a bowl of chilled aam ras on a hot day. But what if this traditional favorite could do more than just taste good? By adding... Read more...
High-Protein Aam Panna Easy Recipe For Summers
High-Protein Aam Panna Easy Recipe For Summers
This refreshing aam panna recipe is your perfect summer cooler with a smart upgrade. It keeps the traditional tangy taste of aam ka panna, but with added protein and fiber... Read more...