Recipes

Pineapple Sheera Recipe for Navratri Yellow Day
Pineapple Sheera Recipe for Navratri Yellow Day
|By Mantasha Inamdar
Navratri is all about celebrating the festive spirit with colourful traditions, delicious food and family time. And when it is Yellow Day, why not bring that bright festive colour to your... Read more...
Royal Blue Vrat Atta Laddoo Recipe for Navratri
Royal Blue Vrat Atta Laddoo Recipe for Navratri
|By Mantasha Inamdar
Tyohaar wahi. Swaad wahi. Bas upgraded.  Navratri is not just about fasting. It is also about celebrating traditional flavours, colourful festive foods and recipes that bring everyone together.  For Navratri... Read more...
High Protein Muhammara Dip: A Smoky Bell Pepper Dip with a Protein Boost
High Protein Muhammara Dip: A Smoky Bell Pepper Dip with a Protein Boost
|By Shailja Dubey
Summary This High Protein Muhammara Dip is a smoky, flavourful and easy-to-make dip prepared with roasted red bell peppers, walnuts, garlic and simple seasonings. Adding 1 scoop of Prolicious Up... Read more...
Beetroot Vrat Appe Recipe: A High Protein Red Twist for Navratri
Beetroot Vrat Appe Recipe: A High Protein Red Twist for Navratri
|By Shailja Dubey
Celebrate Navratri Red Colour Day with Beetroot Vrat Appe, a delicious fasting-friendly snack made with boiled potatoes, Prolicious Vrat Atta, beetroot and a creamy paneer filling. Naturally coloured with beetroot... Read more...
Soft Vrat Atta Dhokla in 20 Minutes | Navratri Day 2 White Recipe
Soft Vrat Atta Dhokla in 20 Minutes | Navratri Day 2 White Recipe
|By Mantasha Inamdar
Aaj Ka Rang, Aaj Ki Thali – White   Navratri is not just about fasting. It is also about celebrating the colours, flavours and traditions that make these nine days... Read more...
High-Protein Ragda Pattice Recipe with Prolicious Up It
High-Protein Ragda Pattice Recipe with Prolicious Up It
|By Mantasha Inamdar
Craving a plate of ragda pattice but want to make it a little more protein-focused? This High-Protein Ragda Pattice is a simple twist on the popular Indian chaat.  The pattice... Read more...
Vermicelli Rasmalai with Prolicious Millet Vermicelli
Vermicelli Rasmalai with Prolicious Millet Vermicelli
|By Mantasha Inamdar
What if your favourite rasmalai got a delicious vermicelli twist?  This Vermicelli Rasmalai combines golden roasted Prolicious Millet Vermicelli with dry fruits, ghee and khoya, shaped into soft little vermicelli... Read more...
High Protein Haleem Seeds Laddu Recipe
High Protein Haleem Seeds Laddu Recipe
|By Mantasha Inamdar
Looking for a simple homemade sweet that also adds nourishing ingredients to your daily diet? These Haleem Seeds Laddus are made with just a few ingredients, including ghee, jaggery, desiccated... Read more...
High-Protein Arrabbiata Pasta
High-Protein Arrabbiata Pasta
|By Mantasha Inamdar
Have you ever craved a pasta that's spicy, saucy, and comforting, but still easy enough to make on a busy day?  This High-Protein Arrabbiata Pasta brings together everything you love... Read more...
High-Protein Chipotle Sauce Recipe
High-Protein Chipotle Sauce Recipe
|By Mantasha Inamdar
A good sauce can completely change a simple meal. This Chipotle Sauce is spicy, garlicky and creamy, with a delicious smoky kick from dry red chilli and red chilli powder. ... Read more...
Cheesy Corn & Capsicum Dip with Protein Karare: A High-Protein Snack Twist
Cheesy Corn & Capsicum Dip with Protein Karare: A High-Protein Snack Twist
|By Shailja Dubey
Some snack combinations are simply impossible to resist. A warm, creamy, cheesy dip with crunchy chips is one of them. Whether you're hosting friends, planning a movie night or just... Read more...
High-Protein Pizza Cheese Bomb: A Kid-Friendly, Wholesome Snack
High-Protein Pizza Cheese Bomb: A Kid-Friendly, Wholesome Snack
|By Shailja Dubey
Pizza is almost always a kid favourite. The cheesy filling, familiar pizza flavours and soft, warm base make it an easy choice when hunger strikes. But the pizza bombs commonly... Read more...
Vrat Atta Handvo Recipe: A Protein & Fibre-Rich Fasting Delight
Vrat Atta Handvo Recipe: A Protein & Fibre-Rich Fasting Delight
|By Mantasha Inamdar
Craving something savoury and filling during vrat days? Try this Vrat Atta Handvo by Aishwarya Sonvane, made with Prolicious Vrat Atta, sama atta, paneer, bottle gourd and carrot. Flavoured with... Read more...
Healthy Upvaas Malpua Recipe with Vrat Atta
Healthy Upvaas Malpua Recipe with Vrat Atta
|By Mantasha Inamdar
Craving something sweet during Upvaas? Try this Healthy Vrat Atta Malpua, made with Prolicious Vrat Atta, sama atta, jaggery, fennel, milk and coconut. Inspired by a Shravan creation from Cuisine... Read more...
Chocolate Ragi Truffle Recipe with Prolicious Up It
Chocolate Ragi Truffle Recipe with Prolicious Up It
|By Mantasha Inamdar
Looking for a quick chocolate treat that is easy to make and needs no baking? These Chocolate Ragi Truffles are a simple homemade option made with everyday ingredients. The recipe... Read more...
Thecha Paneer Fried Vermicelli
Thecha Paneer Fried Vermicelli
|By Shailja Dubey
Tired of making the same fried rice for lunch?  Give your regular lunch a spicy, flavour-packed upgrade with this Thecha Paneer Fried Vermicelli.  Made with Prolicious Millet Vermicelli, paneer, colourful... Read more...
Creamy Peanut Butter Noodles with Millet Vermicelli
Creamy Peanut Butter Noodles with Millet Vermicelli
|By Mantasha Inamdar
Peanut butter isn't just for toast and smoothies!  These Creamy Peanut Butter Noodles turn it into a delicious savoury sauce that's creamy, nutty, slightly spicy, and incredibly easy to make. ... Read more...
High-Protein Peri Peri Herb Rice Bowl Recipe
High-Protein Peri Peri Herb Rice Bowl Recipe
|By Mantasha Inamdar
When you want a meal that feels exciting but doesn't take hours in the kitchen, a loaded bowl is always a good idea.  This Peri Peri Herb Rice Bowl brings... Read more...
High-Protein Oats Paneer Cutlets
High-Protein Oats Paneer Cutlets
|By Mantasha Inamdar
There are some snacks that make healthy eating feel a lot less complicated.  These High-Protein Oats Paneer Cutlets are exactly that. Soft on the inside, lightly crisp on the outside,... Read more...
High-Protein Chilla Wrap with Chipotle Sauce
High-Protein Chilla Wrap with Chipotle Sauce
|By Mantasha Inamdar
After a long day, dinner is often the meal where convenience wins. You want something quick, filling and delicious, but you also don't want to spend hours in the kitchen... Read more...
One-Pot High-Protein Ramen Bowl with Millet Vermicelli
One-Pot High-Protein Ramen Bowl with Millet Vermicelli
|By Mantasha Inamdar
Craving a warm, comforting bowl of ramen without the usual refined-flour noodles?  This One-Pot High-Protein Ramen Bowl is an easy homemade twist made with Prolicious Millet Vermicelli, paneer, broccoli, sweet... Read more...
Viral Vada Pav Chilla Wrap: A High-Protein Prolicious Twist
Viral Vada Pav Chilla Wrap: A High-Protein Prolicious Twist
|By Shailja Dubey
If you've been scrolling through Instagram lately, chances are you've seen some version of the viral Vada Pav Chilla Wrap.  Your favourite Mumbai street-food classic is getting a fun makeover,... Read more...
Easy Kalakand Recipe: A Quick Festive Favourite
Easy Kalakand Recipe: A Quick Festive Favourite
|By Shailja Dubey
Festive season is incomplete without a table full of homemade mithai. From laddoos and pedas to barfi and kalakand, Indian sweets are an important part of celebrating with family and... Read more...
High-Protein Bombay Sandwich Recipe
High-Protein Bombay Sandwich Recipe
|By Mantasha Inamdar
There are some foods that instantly transport you to a place. The Bombay sandwich is one of them.  Soft bread layered with spicy green chutney, buttery potato, juicy tomatoes, cucumber,... Read more...
Cheesecake Modak Recipe
Cheesecake Modak Recipe
|By Mantasha Inamdar
Modak is one of the most loved sweets prepared during Ganesh Chaturthi. Traditionally made with rice flour, coconut, jaggery and ghee, modaks are offered to Lord Ganesha and enjoyed with... Read more...
Vrat Atta Peda Modak Recipe: A Wholesome Sweet Made Better
Vrat Atta Peda Modak Recipe: A Wholesome Sweet Made Better
|By Mantasha Inamdar
Looking for a simple homemade sweet that works well for vrat days? These Vrat Atta Peda Modaks combine roasted Prolicious Vrat Atta with paneer, milk powder, coconut, nuts and cardamom... Read more...
High-Protein Vermicelli Sushi Bowl (Lunch-Box Friendly & Veggie-Packed)
High-Protein Vermicelli Sushi Bowl (Lunch-Box Friendly & Veggie-Packed)
|By Mantasha Inamdar
If your usual lunch feels repetitive, this High-Protein Vermicelli Sushi Bowl is a fun way to switch things up.  Inspired by the flavours and layered presentation of sushi bowls, this recipe... Read more...
High-Protein Banoffee Dessert: A Kid-Friendly No-Bake Treat
High-Protein Banoffee Dessert: A Kid-Friendly No-Bake Treat
|By Shailja Dubey
Banoffee is one of those desserts that is hard to resist. The combination of crunchy biscuits, creamy layers and naturally sweet bananas makes it a favourite with kids and adults... Read more...
High-Protein Peda Modak Recipe: A Festive Ganesh Chaturthi Treat
High-Protein Peda Modak Recipe: A Festive Ganesh Chaturthi Treat
|By Shailja Dubey
Ganesh Chaturthi is a festival filled with devotion, family, music, celebrations and, of course, delicious food. And when Bappa comes home, there is one sweet that holds a special place... Read more...
High-Protein Chocolate Banana Pudding Recipe
High-Protein Chocolate Banana Pudding Recipe
|By Mantasha Inamdar
Some desserts look indulgent but are surprisingly simple to make.  This High-Protein Chocolate Banana Pudding is one of them.  Made with banana, milk, cacao powder, monk fruit sweetener, agar-agar, and... Read more...
Korean-Style High-Protein Soya Bites Recipe
Korean-Style High-Protein Soya Bites Recipe
|By Mantasha Inamdar
Craving something spicy, crunchy and full of flavour but don’t want to spend too much time in the kitchen?  These Korean-Style High-Protein Soya Bites are made for exactly those moments. ... Read more...
High-Protein Macaroni Salad: A Fresh, Creamy Recipe for Weight Loss
High-Protein Macaroni Salad: A Fresh, Creamy Recipe for Weight Loss
|By Shailja Dubey
When you think of pasta, you may not immediately think of a weight-loss-friendly meal. Pasta is often labelled as a "carb-heavy" food that needs to be avoided when trying to... Read more...
High-Protein Marinara Pasta
High-Protein Marinara Pasta
|By Mantasha Inamdar
Few pasta dishes are as comforting and timeless as a classic Marinara Pasta.  Made with juicy tomatoes, garlic, onion, basil, and a touch of red chilli, this recipe delivers a... Read more...
Instant High-Protein Peda: A Janmashtami Special
Instant High-Protein Peda: A Janmashtami Special
|By Mantasha Inamdar
Janmashtami is a celebration filled with devotion, bhog, prasad and traditional mithai. This recipe gives the classic peda a protein-focused twist using cashews, almonds, coconut, milk powder, raisins, monk fruit... Read more...
High-Protein Lemon Sage Rigatoni Pasta
High-Protein Lemon Sage Rigatoni Pasta
|By Mantasha Inamdar
Sometimes, the simplest pasta dishes are the most comforting.  This Lemon Sage Rigatoni Pasta combines creamy vegan cream, fragrant garlic, butter, fresh lemon, herbs, and perfectly cooked pasta to create... Read more...
One-Pot Veg Burnt Garlic Noodles with Millet Vermicelli
One-Pot Veg Burnt Garlic Noodles with Millet Vermicelli
|By Mantasha Inamdar
There are some recipes where the aroma alone makes everyone come running to the kitchen.  These One-Pot Veg Burnt Garlic Noodles are exactly that. Fragrant burnt garlic, crunchy vegetables, a... Read more...
High-Protein Badam Halwa Recipe
High-Protein Badam Halwa Recipe
|By Mantasha Inamdar
No festive celebration feels complete without a traditional sweet. During Janmashtami, families come together to celebrate the birth of Lord Krishna with devotional rituals, festive meals, and homemade sweets. Traditional... Read more...
Raksha Bandhan Kunafa Chocolate with Pistachio & Millet Vermicelli
Raksha Bandhan Kunafa Chocolate with Pistachio & Millet Vermicelli
|By Mantasha Inamdar
Raksha Bandhan is all about celebrating the special bond between siblings and what better way to make the celebration sweeter than with homemade chocolate?  This Raksha Bandhan Kunafa Chocolate combines... Read more...
High-Protein Vermicelli Ghevar with Rabdi – A Raksha Bandhan Special
High-Protein Vermicelli Ghevar with Rabdi – A Raksha Bandhan Special
|By Mantasha Inamdar
Raksha Bandhan is incomplete without something sweet on the table. This year, give the festive dessert platter a delicious twist with a High-Protein Vermicelli Ghevar. Inspired by the layered texture of... Read more...
High-Protein Unniyappam Recipe: An Onam Favourite with a Nutritious Twist
High-Protein Unniyappam Recipe: An Onam Favourite with a Nutritious Twist
|By Shailja Dubey
Unniyappam is one of Kerala's much-loved traditional festive treats. Small, soft, sweet and beautifully aromatic, it is traditionally made with rice, jaggery, banana, coconut and spices, and cooked in an... Read more...
Laksa Vermicelli Soup (Malaysian-Inspired, Creamy & High-Protein)
Laksa Vermicelli Soup (Malaysian-Inspired, Creamy & High-Protein)
|By Mantasha Inamdar
If you're looking to bring restaurant-style flavours into your kitchen, this Laksa Vermicelli Soup is the perfect recipe to try.  Inspired by the iconic Malaysian laksa, this comforting bowl combines a... Read more...
High-Protein Appe Recipe
High-Protein Appe Recipe
|By Mantasha Inamdar
Onam is a celebration of togetherness, tradition, and delicious homemade food.  While the festive feast is filled with timeless classics, there's always room to give familiar recipes a wholesome twist.... Read more...
Millet Vermicelli Payasam: An Onam Favourite with a Wholesome Twist
Millet Vermicelli Payasam: An Onam Favourite with a Wholesome Twist
|By Shailja Dubey
Onam is incomplete without a delicious bowl of payasam.  Served as part of the traditional Sadya, payasam brings the perfect sweet ending to a festive meal. While there are many... Read more...
Vrat Atta Dosa Recipe: Crispy, Wholesome & Perfect for Fasting
Vrat Atta Dosa Recipe: Crispy, Wholesome & Perfect for Fasting
|By Shailja Dubey
Crispy, savory, and made with simple fasting ingredients, this Vrat Atta Dosa is a delicious way to enjoy a nourishing breakfast or light meal during Navratri, Ekadashi, Shravan, or any... Read more...
High-Protein Veg Asian Pasta Salad
High-Protein Veg Asian Pasta Salad
|By Mantasha Inamdar
Who says pasta always has to be served hot with a creamy sauce?  This Veg Asian Pasta Salad is fresh, colourful, crunchy, and loaded with protein. Every bite brings together... Read more...
High-Protein Puff Bites Recipe
High-Protein Puff Bites Recipe
|By Mantasha Inamdar
Some snacks are impossible to stop at just one.  Puff bites are one of them. They're crispy, flavourful, and perfect for tea-time, parties, or those moments when you're craving something... Read more...
High-Protein Soya Popcorn Recipe
High-Protein Soya Popcorn Recipe
|By Mantasha Inamdar
Some snacks are made for mindless munching.  But what if every crunchy bite could also help you add more protein and fibre to your day?  This High-Protein Soya Popcorn does... Read more...
Berry Persian Pulao with Little Millet Vermicelli (A Festive Parsi New Year Special)
Berry Persian Pulao with Little Millet Vermicelli (A Festive Parsi New Year Special)
|By Mantasha Inamdar
Every Parsi New Year is celebrated with warmth, togetherness, and a table full of delicious food that brings families together.  Inspired by the classic Persian Berry Pulao, this recipe gives... Read more...
High-Protein Persian Cutlets Recipe
High-Protein Persian Cutlets Recipe
|By Mantasha Inamdar
Every cuisine has recipes that feel like home.  For the Parsi community, potatoes have always been a cherished ingredient, finding their way into many comforting dishes from patties and cutlets... Read more...
Tricolour Protein-Packed Meal: A Healthy Independence Day Recipe
Tricolour Protein-Packed Meal: A Healthy Independence Day Recipe
|By Mantasha Inamdar
This Independence Day, bring the colours of the Indian flag to your plate with a delicious meal that is not only festive but also thoughtfully balanced.  Our Tricolour Pasta &... Read more...
Healthy High Protein Snacks Perfect for Kids Lunchbox
High Protein Snacks Kids Love
Is your little one a fussy eater? Here are tasty healthy snacks children love. These will delight their taste buds and keep nutrition in check. Read more...
9 Nutritionist Approved Match Day Snacks You'll Love
9 Nutritionist Approved Match Day Snacks You'll Love
Looking for tasty, high protein snacks? Here are nine quick and healthy plant based snacks approved by nutritionists perfect for match day, movies, binge watching, and more. Try them today. Read more...
Packing a Nutritious Lunch Box for Kids
Healthy Lunch Box Ideas for Kids & Adults
Unboxing the lunch natuarlly stimulates the gastric juice and exhilarate the taste buds. Finding the favourite food multiplies the pleasure of eating from the tiffin box. Read more...
High Protein Vegetarian Snacks for Healthy Eating
Best High Protein-Rich Snacks for Vegetarians
What a great world it is to be able to snack. As you munch down on your ninth chocolate chip cookie, nibbling can leave even the healthiest of diets in... Read more...