A balanced diet is the key to a healthy, energetic you and prevents any metabolic disorders. The right nutrient breakdown looks like: 50-55% carbohydrates, 15-20% Protein and 25-30% fats. UP IT - the wonderful duo of protein and fiber is a judicial mix of two kitchen ingredients: Whole Moong Flour & Defatted Peanut Flour.
Why choose UP IT?
1 scoop of UP IT gives you:
- 6.5g of Protein: essential for muscle repair, immunity and overall body maintenance.
- 2.5g of Fiber: required for healthy digestion, keeps you fuller for longer, supports gut health.
These nutrients will enhance your overall health while fueling your day with nutrients. UP IT is a perfect addition to your diet, if you're looking to feel more energetic, stay healthier or maintain your fitness levels!
What makes UP it so special?
The perfect blend of moong flour and defatted peanut flour makes this protein and fiber enhancer a versatile addition to your regular diet. It seamlessly blends into various dishes, ensuring that health isn’t just a goal but a part of every bite.
Listed down are top 5 ways to enhance your regular meals with UP it
1. Rotis : (wheat/Millet) - Be it wheat roti or any millet rotis, they have shown a spike in blood sugar for people with diabetes. Hence adding up it to regular rotis will help in better blood sugar management and weight management because of high protein and high fiber
· How to use - 1 Scoop Up it + 2 scoops of flour (wheat / millet flour)
· Tip- It actually improves softness of Roti
Up it Millet roti it has 3X proteins and fibers than the regular millet rotis
|
Nutrients |
Regular Roti |
UP it Roti |
|
Calories |
136kcals |
136 Kcals |
|
Carbohydrates |
27.18g |
24.58g |
|
Protein |
3.82g |
9.26g |
|
Fats |
0.5g |
1.18g |
|
Fiber |
4.09g |
5.42g |
2. Upma : Upma is the most common food consumed for breakfast, unfortunately it's high in carbohydrates and lacks protein. Adding UP it will enhance the protein and fiber content of the recipe making it safe to consume even for people with diabetes
· How to add - 1 scoop UP it + 2 scoop Rawa
· Tip -roast them together in oil/ghee and add veggies of choice
UP it Upma has 2X proteins and fibers than the regular Upma
|
Nutrients |
Regular Upma |
UP it Upma |
|
Calories |
268kcals |
271kcals |
|
Carbohydrates |
40.12 |
34.86g |
|
Protein |
5.70g |
10.70g |
|
Fats |
10.63g |
11.32g |
|
Fiber |
5.2g |
6.43g |
3. Aloo Tikki : Potato has been known as a culprit when it comes to weight loss or blood sugar management. But now with up it you can indulge guilt free on your favorite foods
· How to add - 1 scoop Up it + 1 Medium Potato
· Tip – add veggies of choice to potato and Up it mixture for making delicious tikkis
Up it Tikkis are now 5X protein rich and also high in fiber then the regular aloo tikkis.
|
Nutrients |
Regular Tikki |
UP it Tikki |
|
Calories |
249 |
261 |
|
Carbohydrates |
27.3 |
27.5 |
|
Protein |
1.5 |
7.5 |
|
Fats |
15.08 |
14.1 |
|
Fiber |
1.7 |
3.9 |
4. Halwa – Who doesn't like to indulge in desserts every now and then. But worried that they are calorie dense and not a good friend for people seeking weight loss or with diabetes. we have a solution for your problem
· How to add : 1 scoop Up it + 2 scoop flour (choose the flour of your choice)
· Tip: roast Up it along with the flour of your choice and add jaggery instead of sugar
Up it Halwa has 2X protein and fiber than your regular halwa.
|
Nutrients |
Regular Halwa |
UP it Halwa |
|
Calories |
449kcals |
463kcals |
|
Carbohydrates |
68.25g |
65.65g |
|
Protein |
4.80g |
10.24g |
|
Fats |
18.48g |
19.11g |
|
Fiber |
4.81g |
6.14g |
5. Lemonade: you have a dinner outing planned and you are worried that your diet plan will go for a toss? Not anymore... Now you have a perfect pre dinner drink that will help you keep your calories in check.
· How to add: 1 scoop Up It in 250ml water
· Tip- mix it well with a whisker/ blender and add spices like salt, chaat masala, amchur powder ,pani puri masala with lemon juice
Up it Lemonade has 6.6gm of protein and 2.6g of Fiber
|
Nutrients |
Regular Lemonade |
UP it Lemonade |
|
Calories |
26kcals |
82kcals |
|
Carbohydrates |
5.79g |
12.25g |
|
Protein |
0.16g |
6.88g |
|
Fats |
0.30g |
1.11g |
|
Fiber |
00 |
2.69g |
Your worry of including proteins in your regular meals have come to an end as we bring you a perfect solution of plan protein enhancer which is versatile in taste and can be easily blended with your regular food. It can be consumed by kids to elderly.
Since its natural and whole foods, it's safe to consume in pregnancy and lactation
