High-Protein Rice Paper Momo Recipe

A Light, Cheesy & Veggie-Packed Twist on Classic Momos 

Table of Contents 

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Recipe Card 
5. Nutrition Profile 
6. Ingredients 
7. Step-by-Step Method 
8. Why This Recipe Works 
9. Is Rice Paper Healthy? 
10. Weight Management Benefits 
11. Tips, Variations & Serving Ideas 
12. FAQs 
13. Smart Takeaway 

Introduction 

Momos are one of those foods that almost everyone enjoys. 

Soft, juicy and packed with flavour, they're the ultimate comfort snack. However, traditional momo wrappers are made using refined flour, which may not always be the preferred option for people trying to include lighter meals in their routine. 

That's where rice paper comes in. 

Popular in many Asian cuisines, rice paper offers a simple alternative that requires no kneading and cooks beautifully when steamed. 

In this rice paper momos recipe, colourful vegetables provide freshness, cheese adds creaminess, and Prolicious Up It boosts the protein and fibre content to make every bite more satisfying. 

Paired with a spicy homemade dipping sauce, these momos deliver everything you love—just with a lighter approach. 

Why You'll Love This Recipe 

• Light and satisfying snack 

• No refined flour wrapper 

• High-protein upgrade with Prolicious Up It 

• Loaded with colourful vegetables 

• Steamed instead of deep-fried 

• Easy to prepare at home 

• Great for meal prep 

• Perfect for evening snacks or parties 

• Can also be shallow-fried for extra crispiness 

• Family-friendly recipe 

Recipe Card 

Rating: 4.9/5 | Healthy Snack 

Prep Time: 20 minutes 

Cook Time: 15 minutes 

Total Time: 35 minutes 

Servings: 3–4 

Difficulty: Easy 

Yield: 8-10Momos 

Nutrition Profile (Per Serving) - 

Ingredients 

For the Filling 

• 1 tsp oil 

• ½ cup chopped onion 

• ½ cup grated carrot 

• ½ cup shredded cabbage 

• ¼ cup chopped capsicum 

• Salt to taste 

• Mixed seasoning 

• Fresh coriander 

• 1 scoop Prolicious Up It 

• Cheese (as required) 

For the Wrapper 

• Rice paper sheets 

• Water for soaking 

For the Sauce 

• 1 tsp oil 

• Ginger-garlic paste 

• Red chilli sauce 

• Tomato sauce 

• Soy sauce 

• Chilli flakes 

Step-by-Step Method 

Step 1: Prepare the Vegetable Filling 

Heat oil in a pan. 

Add chopped onion and sauté for a minute. 

Add carrot, cabbage and capsicum. 

Cook for about 5 minutes until the vegetables become slightly tender while retaining a little crunch. 

Add salt, seasoning and coriander. 

Mix in one scoop of Prolicious Up It and stir well. 

Allow the filling to cool slightly. 

Step 2: Prepare the Rice Paper 

Dip one rice paper sheet in water for a few seconds until it softens. 

Place it on a flat surface. 

Step 3: Fill the Momos 

Place the prepared vegetable mixture in the centre. 

Top with a little cheese. 

Fold the rice paper carefully to seal the filling completely. 

Repeat with the remaining sheets. 

Step 4: Steam 

Arrange the momos in a steamer. 

Steam for about 10 minutes until the rice paper becomes soft and translucent. 

Step 5: Prepare the Sauce 

Heat oil in a small pan. 

Add ginger-garlic paste and sauté briefly. 

Mix in red chilli sauce, tomato sauce, soy sauce and chilli flakes. 

Cook for 2–3 minutes until the sauce thickens slightly. 

Step 6: Serve 

Enjoy the steamed momos with the spicy dipping sauce. 

For an extra crispy texture, lightly shallow-fry the steamed momos before serving. 

Why This Recipe Works 

Every ingredient contributes to making these momos both delicious and satisfying. 

Rice Paper Creates a Light Wrapper 

Rice paper becomes soft and chewy after steaming while keeping the recipe lighter than traditional dough-based wrappers. 

Colourful Vegetables Increase Fibre 

Carrot, cabbage and capsicum provide fibre, texture and important vitamins that make every bite more nutritious. 

Prolicious Up It Boosts Protein 

Adding Prolicious Up It increases the protein and fibre content, helping make the momos more filling. 

Steaming Keeps It Light 

Steaming uses very little oil, making these momos a lighter alternative to fried snacks. 

Is Rice Paper Healthy? 

One of the most common questions people ask is, "Is rice paper healthy?" 

Rice paper can be a smart choice when included as part of a balanced diet. 

Naturally Low in Fat 

Rice paper contains very little fat, making it a lighter alternative to many pastry or refined flour wrappers. 

Lower in Calories 

Each rice paper sheet is relatively low in calories, allowing you to enjoy satisfying wraps or dumplings without heavy dough. 

Gluten-Free Alternative 

Traditional rice paper is typically made using rice flour, tapioca flour, water and a small amount of salt. 

Since it does not contain wheat, it is suitable for people following a gluten-free diet or those with gluten sensitivity (when certified gluten-free). 

Simple Ingredient List 

Unlike many processed wrappers, rice paper generally contains only a few basic ingredients with no added fats, making it a clean and versatile choice for homemade recipes. 

Weight Management Benefits 

Healthy eating is about making small swaps that fit your lifestyle. 

This recipe supports weight management by combining: 

• Steamed cooking instead of deep frying 

• Low-fat rice paper wrapper 

• Fibre-rich vegetables that promote fullness 

• Added protein from Prolicious Up It to help improve satiety 

Meals that combine protein and fibre may help reduce frequent hunger and support better portion control throughout the day. 

Tips, Variations & Serving Ideas 

Tips 

• Don't soak the rice paper for too long as it softens quickly. 

• Let the vegetable filling cool before wrapping. 

• Grease the steamer lightly to prevent sticking. 

• If shallow frying, cook on medium heat for a crisp outer layer. 

Variations 

• Add mushrooms for an umami flavour. 

• Add paneer for extra richness. 

• Include spring onions for freshness. 

• Make it spicy with extra chilli flakes. 

Serving Ideas 

• Serve with spicy chilli-tomato sauce. 

• Pair with mint yoghurt dip. 

• Enjoy alongside a bowl of clear vegetable soup. 

• Add to a healthy party platter. 

FAQs 

Is rice paper healthier than regular momo wrappers? 

Rice paper is naturally low in fat, contains simple ingredients, and is a good alternative for those looking to reduce refined flour in certain recipes. 

Can I air fry these rice paper momos? 

Yes. Steam them first, then air fry or shallow fry for a crisp texture. 

Does Prolicious Up It change the flavour? 

No. It blends well with the vegetable filling while increasing protein and fibre. 

Can I make these ahead of time? 

Yes. Assemble the momos in advance and steam them just before serving for the best texture.

Smart Takeaway 

Comfort food doesn't always need a complete makeover sometimes a simple ingredient swap is enough. 

These High-Protein Rice Paper Momos offer a lighter take on a popular favourite by replacing refined flour wrappers with rice paper and boosting the filling with vegetables and Prolicious Up It. 

Soft, flavourful and incredibly satisfying, they're proof that healthier choices can still deliver the taste and comfort you crave. Whether you're trying a new rice paper momos recipe or simply exploring is rice paper healthy, this recipe is an easy, delicious place to start.