SAVORY OATS TOASTIES

Savory treats to calm your cravings with a high protein top-up. This protein pack recipe is made using Prolicious high protein and high fiber oats chilla premix. A versatile way to relish Prolicious oats chilla mix!!

	Prep Time	15 min
	Cook Time	15 min
	Total Time	30 mins
	Servings	2
	Cuisine	Fusion
	Course	Snack
	Diet	Vegan, Vegetarian
	Difficulty	Easy

Ingredients

For oats Waffle

• Prolicious 2X Protein Oats chilla mix (1/2 Pack) or 1 cup
• Water- As required to make a batter with thick consistency (¾ cup)
• Oil to grease the waffle maker
  
  

For the spread:

• Boiled Green peas ½ cup or 30g
• Curd 1 ½ tbsp.
• Chilli flakes 1 tsp.
• Mixed herbs 1 tsp.
• Salt to taste
• Cheese ½ cup
  
  

For garnishing:

• Cherry tomatoes

Instructions

For the spread:

• Smash the boiled green peas and mix curd with it to form a smooth paste.

• Add the chilli flakes, mixed herbs and salt.

• The spread is ready to use.

For Chilla Waffle preparation:

• In a bowl mix 1 cup of oats chilla mix with ¾ cup water to make a batter of thick consistency.

• Switch on the waffle maker and grease it with oil.

• Pour the prepared batter into the waffle maker and let it cook for 10 minutes or till crisp and done.

For Assembling

• Take a waffle and apply the prepared spread to it.

• Sprinkle the grated cheese over the prepared toasty and garnish with sliced cherry tomato

• Microwave for 30 seconds and relish.

Tips Tricks & Facts

• Mix the chilla batter evenly to prevent lump formation.

• Make sure the green peas are fully cooked.

• Smash the green peas well.

• Open and check the waffle maker after 5 minutes to prevent the waffle from getting burnt

• Can also use chilli flakes, boiled corn for garnishing

Nutritional Information

Credits

Sampada Sawant
Nutritionist-Prolicious
M.Sc. Foods, Nutrition & Dietetics, CDE.

A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!

Tags

• Easy to cook
• Made under 30 min
• High in protein
• Best post workout snack
• Healthy alternative to your cheat meals