May 12, 2023Prolicious | Protein & Delicious!

Savory treats to calm your cravings with a high protein top-up. This protein pack recipe is made using Prolicious high protein and high fiber oats chilla premix. A versatile way to relish Prolicious oats chilla mix!!

Prep Time
15 min
Cook Time 15 min
Total Time 30 mins
Servings 2
Cuisine Fusion
Course Snack
Diet Vegan, Vegetarian
Difficulty Easy


For oats Waffle

  • Prolicious 2X Protein Oats chilla mix (1/2 Pack) or 1 cup
  • Water- As required to make a batter with thick consistency (¾ cup)
  • Oil to grease the waffle maker

For the spread:

  • Boiled Green peas ½ cup or 30g
  • Curd 1 ½ tbsp.
  • Chilli flakes 1 tsp.
  • Mixed herbs 1 tsp.
  • Salt to taste
  • Cheese ½ cup

For garnishing:

  • Cherry tomatoes


For the spread:

  • Smash the boiled green peas and mix curd with it to form a smooth paste.

  • Add the chilli flakes, mixed herbs and salt.

  • The spread is ready to use.

For Chilla Waffle preparation:

  • In a bowl mix 1 cup of oats chilla mix with ¾ cup water to make a batter of thick consistency.

  • Switch on the waffle maker and grease it with oil.

  • Pour the prepared batter into the waffle maker and let it cook for 10 minutes or till crisp and done.

For Assembling

  • Take a waffle and apply the prepared spread to it.

  • Sprinkle the grated cheese over the prepared toasty and garnish with sliced cherry tomato

  • Microwave for 30 seconds and relish.

Tips Tricks & Facts

  • Mix the chilla batter evenly to prevent lump formation.

  • Make sure the green peas are fully cooked.

  • Smash the green peas well.

  • Open and check the waffle maker after 5 minutes to prevent the waffle from getting burnt

  • Can also use chilli flakes, boiled corn for garnishing

Nutritional Information

Nutritional Information Per serve
Energy (kcal) 252 kcals
Carbohydrates (g) 31.4 gm
Protein (g) 16.5 gm
Fat (g) 8.5 gm
Fibre (g) 8 gm
Sodium (mg) 586 mg



Sampada Sawant
M.Sc. Foods, Nutrition & Dietetics, CDE.

A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!


  • Easy to cook
  • Made under 30 min
  • High in protein
  • Best post workout snack
  • Healthy alternative to your cheat meals

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