Savory treats to calm your cravings with a high protein top-up. This protein pack recipe is made using Prolicious high protein and high fiber oats chilla premix. A versatile way to relish Prolicious oats chilla mix!!
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Prep Time
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15 min |
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Cook Time | 15 min |
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Total Time | 30 mins |
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Servings | 2 |
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Cuisine | Fusion |
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Course | Snack |
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Diet | Vegan, Vegetarian |
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Difficulty | Easy |
Ingredients
For oats Waffle
- Prolicious 2X Protein Oats chilla mix (1/2 Pack) or 1 cup
- Water- As required to make a batter with thick consistency (¾ cup)
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Oil to grease the waffle maker
For the spread:
- Boiled Green peas ½ cup or 30g
- Curd 1 ½ tbsp.
- Chilli flakes 1 tsp.
- Mixed herbs 1 tsp.
- Salt to taste
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Cheese ½ cup
For garnishing:
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Cherry tomatoes
Instructions
For the spread:
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Smash the boiled green peas and mix curd with it to form a smooth paste.
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Add the chilli flakes, mixed herbs and salt.
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The spread is ready to use.
For Chilla Waffle preparation:
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In a bowl mix 1 cup of oats chilla mix with ¾ cup water to make a batter of thick consistency.
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Switch on the waffle maker and grease it with oil.
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Pour the prepared batter into the waffle maker and let it cook for 10 minutes or till crisp and done.
For Assembling
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Take a waffle and apply the prepared spread to it.
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Sprinkle the grated cheese over the prepared toasty and garnish with sliced cherry tomato
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Microwave for 30 seconds and relish.
Tips Tricks & Facts
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Mix the chilla batter evenly to prevent lump formation.
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Make sure the green peas are fully cooked.
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Smash the green peas well.
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Open and check the waffle maker after 5 minutes to prevent the waffle from getting burnt
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Can also use chilli flakes, boiled corn for garnishing
Nutritional Information
| Nutritional Information | Per serve |
| Energy (kcal) | 252 kcals |
| Carbohydrates (g) | 31.4 gm |
| Protein (g) | 16.5 gm |
| Fat (g) | 8.5 gm |
| Fibre (g) | 8 gm |
| Sodium (mg) | 586 mg |
Credits
Sampada Sawant
Nutritionist-Prolicious
M.Sc. Foods, Nutrition & Dietetics, CDE.
A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!
Tags
- Easy to cook
- Made under 30 min
- High in protein
- Best post workout snack
- Healthy alternative to your cheat meals
