What a great world it is to be able to snack. As you munch down on your ninth chocolate chip cookie, nibbling can leave even the healthiest of diets in the dust. Well, that’s a story in almost every house, are we right or are we right? Despite the jokes, snacking is often viewed as a bit of a pain when it comes to keeping a healthy diet, as snacks invariably end up being something sweet or a little bit sinful. Protein-rich foods keep you fuller for longer, burn fat while keeping lean muscle, and help you repair and develop muscle. Proteins should account for 20% of your entire daily calorie intake. While poultry and fish are the best sources of protein, vegans have a lot of options as well.
The chilly winds are becoming more powerful by the day; if you’ve taken care of your apparel, you might want to consider your diet as well. Over the drizzling monsoon and the chilly winters, you ideally shouldn’t eat all you ate during the summer. Your metabolism slows down, you crave snacks all the time, and many of us gain a lot of weight by the end of the season. Weight reduction during this season may be difficult, but if your diet is full of nutritious foods, you won’t have to worry as much. Make sure you’re getting enough protein to keep you satisfied. When you’re full, you’re less likely to eat mindlessly. Weight loss is aided by eating in moderate portions. Summer munchies were plentiful; now it’s time for winter vegetables, nuts, and seeds to take centre stage. Let us give you some ideas that will keep you healthy and happy!
Peanut Butter – Oh, peanut butter, my delectable nutty companion. Peanut butter may be the most delectable food on the earth, but despite being a fantastic source of protein, its major drawback is its high calorie content. A decent vegan peanut butter can have over 30g of protein per 100g, which is a huge quantity and ideal for adding to your diet. That leaves the caloric elephant in the corner of the room, ready to spoil the party. But fear not, because there are now a plethora of low-calorie, high-protein peanut butters on the market, some with as little as 45 calories per serving. That’s just enough protein to satisfy your hunger without making you feel bad.
High Protein and Gluten Free Khakhras – Carbohydrates are the body’s primary energy source. The presence of proteins adds to its nutritional value. Dietary fibre can help you lose weight and maintain a healthy blood sugar level. It’s also good for digestion. Diet Khakhras are high in protein and gluten-free, which helps to keep calcium levels in balance.
Almonds – There’s no need to overthink things every now and then, so get back to basics with a handful of almonds for added protein. Nuts like almonds are a simple and inexpensive method to get more protein on the fly. They will make you feel fuller, but due to their high calorie content, keep your servings minimal. Almonds also help to protect your heart from cardiovascular disease and stroke since they contain phytonutrients.
Sunflower Seeds – Sunflower seeds are another excellent source of wholefood protein. Because of their high protein and low carb content, sunflower seeds check a lot of boxes, but the benefits don’t end there. Vitamin E, which is abundant in sunflower seeds, protects against ageing and is necessary for optimal organ function. They also contain a significant amount of antioxidants. It’s a win-win situation with sunflower seeds!
So there you have it: four super-healthy, super-tasty vegan snacks that are packed with protein to keep you going all day. There are a myriad of ways to obtain more protein to feel satiated for longer, from wholefoods to powders to protein-packed snacks. Grab the best protein snacks on Prolicious.