Ingredient Spotlight

High-Protein Manchurian Vermicelli Noodles Bowl with UP It
High-Protein Manchurian Vermicelli Noodles Bowl with UP It
|By Mantasha Inamdar
Some days you want comfort food.  Some days you want something healthy.  And some days you just want a meal that is quick, satisfying, and doesn’t leave you feeling like... Read more...
Never Eat These 3 Vegetables Raw? The Truth About Protein & Fibre
Never Eat These 3 Vegetables Raw? The Truth About Protein & Fibre
|By Mantasha Inamdar
Raw vegetables can be nutritious, but some vegetables are better enjoyed cooked, especially when cooking improves digestibility, reduces certain naturally occurring compounds, or makes them easier to consume in a... Read more...
Little Millet Benefits - Nutrition, Weight Loss & Gut Health
Little Millet Benefits - Nutrition, Weight Loss & Gut Health
|By Shailja Dubey
For years, polished rice and refined wheat have dominated Indian plates, while many traditional grains have quietly disappeared from everyday meals. As obesity, type 2 diabetes and iron deficiency continue... Read more...
Superfoods: What They Really Are and Which Ones Deserve the Hype
Superfoods: What They Really Are and Which Ones Deserve the Hype
|By Shailja Dubey
The term “superfood” sounds scientific, but it actually has no formal scientific definition. It is generally used for foods that are particularly rich in nutrients or bioactive compounds and may offer... Read more...
Your Seeds Have a Schedule: Best Time to Eat Chia, Flax, Pumpkin & Sunflower Seeds
Your Seeds Have a Schedule: Best Time to Eat Chia, Flax, Pumpkin & Sunflower Seeds
|By Mantasha Inamdar
Most of us eat seeds the same way we eat everything else whenever we remember to. But seeds aren't a one-size-fits-all, any-time-of-day food. Circadian rhythm, Ayurveda's Agni principle, and ICMR-NIN's... Read more...
Fatty Liver Disease: The Best Foods to Eat from Every Food Group
Fatty Liver Disease: The Best Foods to Eat from Every Food Group
|By Mantasha Inamdar
Fatty liver disease is becoming one of India's fastest-growing metabolic health concerns, affecting an estimated 9–32% of Indian adults, with urban populations at the highest risk due to sedentary lifestyles, increasing... Read more...
Best Foods from Every Food Group to Lower Cholesterol and Weight Loss Naturally
Best Foods from Every Food Group to Lower Cholesterol and Weight Loss Naturally
|By Mantasha Inamdar
Indians develop coronary artery disease nearly a decade earlier than Western populations, per JAPI research and carrying excess weight, especially around the midsection, is one of the biggest drivers of... Read more...
Endometriosis and Diet: Foods That May Help Manage Symptoms Naturally
Endometriosis and Diet: Foods That May Help Manage Symptoms Naturally
|By Mantasha Inamdar
More than 42 million Indian women are estimated to live with endometriosis, with many remaining undiagnosed for years. Along with medical treatment, an anti-inflammatory nutrition plan may help reduce pelvic... Read more...
Morning Detox Waters: Which Ingredients Work Best? A Science-Backed Guide for Better Gut Health
Morning Detox Waters: Which Ingredients Work Best? A Science-Backed Guide for Better Gut Health
|By Mantasha Inamdar
Morning detox water has become one of India's most popular healthy habits as more people replace sugary packaged beverages with homemade infused waters. But does detox water really "remove toxins"... Read more...
25 Veg Protein Foods: The Ultimate Guide for Indian Vegetarians
25 Veg Protein Foods: The Ultimate Guide for Indian Vegetarians
|By Shailja Dubey
If you've ever wondered whether a vegetarian diet provides enough protein, you're not alone. One of the most common nutrition myths is that vegetarians struggle to meet their daily protein... Read more...
Whole moong Benefits: Why This Humble Pulse Deserves a Place on Your Plate
Whole moong Benefits: Why This Humble Pulse Deserves a Place on Your Plate
|By Shailja Dubey
If you've ever wondered why Whole moong has been a staple in Indian kitchens for generations, the answer goes far beyond tradition. Packed with protein, naturally rich in fibre, and easy to digest, Whole moong is one... Read more...
Top 20 Protein-Rich Vegetarian Indian Foods for a Balanced Diet
Top 20 Protein-Rich Vegetarian Indian Foods for a Balanced Diet
|By Mantasha Inamdar
India has one of the world's largest vegetarian populations, with an estimated 30–40% of people following vegetarian diets. Yet many Indians struggle to meet their daily protein requirements because meals... Read more...
Glycemic Index of Millet: What It Really Means for Blood Sugar
Glycemic Index of Millet: What It Really Means for Blood Sugar
|By Ms. Shilpa Joshi
Millets have made a huge comeback in India. They're often promoted as "diabetes-friendly grains" and are frequently recommended as a healthier alternative to rice and wheat. But does simply swapping... Read more...
5 Best Millets for Diabetes
5 Best Millets for Diabetes
|By Ms. Shilpa Joshi
If you’ve been searching for the best millet for diabetes, you’re not alone. With over 77 million people living with diabetes in India, managing blood sugar through everyday food choices... Read more...