High-Protein Arrabbiata Pasta

The Spicy, Creamy Tomato Pasta That's Easy to Make and Perfect for Lunch

Table of Contents

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Why This Pasta Is High in Protein 
5. Recipe Card 
6. Ingredients 
7. Step-by-Step Method 
8. Health Benefits of Arrabbiata Pasta 
9. Why This Pasta Feels More Balanced 
10. Tips and Variations 
11. FAQs 
12. Smart Takeaway

Why You'll Love This Recipe

• Spicy and flavourful homemade arrabbiata sauce 
• Made with fresh tomatoes 
• Creamy without complicated ingredients 
• High in protein and fibre when made with Prolicious High-Protein Pasta 
• Ready in about 30 minutes 
• Perfect for lunch or dinner 
• Easy to customise 
• Great for pasta lovers 
• Family-friendly with adjustable spice 
• Delicious homemade alternative to packaged pasta sauces

Why This Pasta Is High in Protein

Many traditional pasta dishes are mainly carbohydrate-based. 

This recipe uses Prolicious High-Protein Pasta, made with durum wheat and low-fat peanut flour, to provide more protein and fibre than regular pasta. 

The tomato sauce adds flavour and nutrients, while the cream brings a smooth, comforting texture. 

For an even more protein-rich meal, you can add paneer, tofu, or roasted chickpeas. 

Recipe Card

Prep Time: 10 minutes 

Cook Time: 20 minutes 

Total Time: 30 minutes 

Servings: 2 

Difficulty: Easy 

Yield: 1 big bowl

Nutrition Profile -

Ingredients

For the Pasta 

• 1 cup Prolicious High-Protein Pasta 
• Water, as required 
• Salt, as required 

For the Arrabbiata Sauce 

• 3–4 medium ripe tomatoes 
• 2–3 dry red chillies, according to taste 
• 1 tsp oil 
• ¼ cup cream 
• ½ tsp Italian seasoning 
• Salt to taste 
• 2–3 garlic cloves, optional 

Step-by-Step Method

Step 1: Boil the Tomatoes 

Bring water to a boil in a saucepan. 

Add the tomatoes and boil for a few minutes until the skin begins to soften and split. 

Remove the tomatoes from the hot water and place them immediately in cold water. 

This helps stop the cooking process and makes the skin easier to remove.

Once the tomatoes have cooled, peel off the skin. 

Add the blanched tomatoes and dry red chillies to a blender. 

Blend everything until smooth. 

Your homemade spicy arrabbiata puree is ready. 

Step 2: Prepare the Pasta 

Bring water to a boil in a large pot. 

Add a pinch of salt and Prolicious High-Protein Pasta. 

Cook according to the package instructions until al dente. 

Drain the pasta and keep it aside. 

Step 4: Cook the Arrabbiata Sauce 

Heat oil in a pan. 

Add the prepared tomato and red chilli puree. 

Cook on medium heat for a few minutes, stirring occasionally. 

If using garlic, sauté it in the oil before adding the puree. 

Step 5: Add Cream and Seasoning 

Add cream to the tomato sauce. 

Then add: 

• Italian seasoning 
• Salt 
• Extra chilli flakes, if desired 

Mix everything well until the sauce becomes smooth and creamy. 

Allow it to simmer gently for 2–3 minutes. 

Step 6: Add the Boiled Pasta 

Add the boiled Prolicious High-Protein Pasta to the arrabbiata sauce. 

Mix well until every piece of pasta is coated with the creamy, spicy tomato sauce. 

Cook for another 1–2 minutes. 

And done! 

Your delicious High-Protein Arrabbiata Pasta is ready to enjoy. 

Health Benefits of Arrabbiata Pasta

1. Provides Protein and Fibre 

Prolicious High-Protein Pasta helps add protein and fibre to your meal, making it a more satisfying option than conventional pasta. 

2. Rich in Antioxidants 

Tomatoes contain lycopene, a naturally occurring antioxidant that helps protect cells from oxidative stress. 

3. Supports Healthy Digestion 

The fibre from tomatoes and Prolicious High-Protein Pasta contributes to digestive health and helps support fullness. 

4. Provides Vitamin C 

Tomatoes contain vitamin C, which supports normal immune function and collagen formation. 

5. Adds Flavour Through Spices 

Dry red chillies and Italian seasoning add bold flavour and aroma, making the dish delicious without needing a complicated sauce. 

6. Easy to Customise With Vegetables 

You can add spinach, mushrooms, bell peppers, broccoli, or sweet corn to make the meal more colourful and varied. 

Why This Pasta Feels More Balanced 

This creamy arrabbiata pasta combines: 

• Prolicious High-Protein Pasta for protein and fibre 
• Fresh tomatoes for flavour and nutrients 
• Dry red chillies for a spicy kick 
• Cream for richness 
• Italian seasoning for flavour 

For a more complete family meal, serve it with a side of vegetables or add paneer, tofu, or chickpeas for extra protein. 

Tips and Variations 

Making It Kid-Friendly? 

Reduce the dry red chillies or remove them completely for a milder tomato sauce. 

Want More Protein? 

Add grilled paneer, tofu, roasted chickpeas, or your favourite protein-rich topping. 

Want More Vegetables? 

Add mushrooms, spinach, broccoli, bell peppers, or sweet corn. 

Want It Extra Spicy? 

Add more dry red chillies while blending or sprinkle chilli flakes into the sauce. 

Want a Creamier Sauce? 

Add a little extra cream or a splash of reserved pasta water to adjust the consistency. 

Want a Vegan Version? 

Use a plant-based cream and check that your pasta and other ingredients are vegan-friendly. 

FAQs 

What makes arrabbiata sauce spicy? 

Arrabbiata sauce gets its signature spicy flavour from red chillies. You can adjust the amount according to your preference. 

Can I use fresh red chillies instead of dry red chillies? 

Yes. Fresh red chillies can be used, although dry red chillies give the sauce a deeper, slightly smoky flavour. 

Can I make this pasta for kids? 

Absolutely. Reduce the chilli or skip it completely for a milder version. 

Can I make the sauce ahead of time? 

Yes. Prepare the tomato and chilli sauce ahead and refrigerate it. Reheat gently, add the cream, and toss with freshly cooked pasta. 

Can I make this without cream? 

Yes. You can skip the cream for a classic tomato arrabbiata sauce or use a plant-based cream alternative. 

Can I add cheese? 

Yes. A little grated cheese can be added before serving for extra richness. 

Smart Takeaway 

A delicious pasta meal doesn't need to be complicated. 

This High-Protein Arrabbiata Pasta brings together fresh tomatoes, dry red chillies, creamy sauce, and Prolicious High-Protein Pasta to create a comforting meal that's easy to prepare and full of flavour. 

It's spicy, creamy, satisfying, and perfect for busy weekdays. 

Upgrade your everyday pasta with Prolicious High-Protein Pasta and enjoy a delicious bowl of comfort with added protein and fibre.