High-Protein Caramel Custard Recipe

A Creamy, Eggless Dessert With a Protein-Packed Twist 

Table of Contents 

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Recipe Card 
5. Nutrition Profile 
6. Ingredients 
7. Step-by-Step Method 
8. Why This Recipe Works 
9. Health Benefits 
10. Weight Management Benefits 
11. Tips, Variations & Serving Ideas 
12. FAQs 
13. Smart Takeaway 

Introduction 

There are certain desserts that instantly remind us of family dinners and celebrations. 

Caramel custard is one of them. 

Its smooth, melt-in-the-mouth texture and glossy caramel topping make it feel special, yet it's surprisingly simple to prepare at home. 

This version keeps everything you love about caramel custard while adding a nutritional upgrade with Prolicious Up It. 

The addition of protein and fibre helps make the dessert more balanced, while milk contributes creaminess and calcium. Instead of spending hours in the kitchen, the microwave does most of the work, making this an easy recipe for busy days. 

Simple ingredients, comforting flavours, and a creamy finish this is dessert made smarter. 

Why You'll Love This Recipe 

• Smooth and creamy texture 

• Eggless recipe 

• High-protein upgrade with Prolicious Up It 

• Easy microwave preparation 

• No baking required 

• Great make-ahead dessert 

• Rich caramel flavour 

• Family-friendly recipe 

• Perfect for festive occasions or everyday treats 

• Simple ingredients, big flavour 

Recipe Card 

Rating: 4.9/5 | High-Protein Dessert 

Prep Time: 10 minutes 

Cook Time: 10 minutes 

Chilling Time: 2 hours 

Total Time: 2 hours 20 minutes 

Servings: 4 

Difficulty: Easy 

Yield: 4 Dessert Bowls 

Nutrition Profile (Approx. per Serving) 

Ingredients 

For the Caramel 

• 2 tbsp sugar 

• 1 tbsp water 

For the Custard 

• 2 cups milk 

• 2 tbsp custard powder 

• Sweetener of choice 

• 1 scoop Prolicious Up It 

Step-by-Step Method 

Step 1: Prepare the Caramel 

In a microwave-safe bowl, add sugar and water. 

Microwave for about 5 minutes or until the sugar turns into a golden caramel. 

Carefully swirl the bowl and allow the caramel to coat the bottom evenly. 

Step 2: Make the Custard 

In another microwave-safe bowl, combine milk, custard powder, and sweetener. 

Mix well until there are no lumps. 

Add 1 scoop of Prolicious Up It and stir until fully combined. 

Microwave for about 5 minutes, stirring once or twice in between, until the custard thickens. 

Step 3: Assemble 

Pour the warm custard over the prepared caramel. 

Smooth the surface gently. 

Allow it to cool to room temperature. 

Refrigerate for at least 2 hours until fully set. 

Step 4: Serve 

Serve chilled and enjoy the rich caramel layer with every spoonful. 

Why This Recipe Works 

This dessert is proof that a few simple ingredients can create something truly satisfying. 

A Creamy Texture Without Baking 

The custard thickens beautifully in the microwave, giving you a silky texture with minimal effort. 

Protein Makes It More Satisfying 

Adding Prolicious Up It increases the protein and fibre content, making this dessert more filling than a traditional custard. 

Milk Adds Nutrition 

Milk contributes protein and calcium while creating the rich, creamy consistency that caramel custard is known for. 

Homemade Caramel Adds Classic Flavour 

A thin layer of caramel creates the signature sweetness and glossy finish without needing complicated techniques. 

Health Benefits 

Protein Helps Improve Satiety 

Protein helps you feel fuller for longer, making desserts more satisfying when enjoyed as part of a balanced diet. 

Calcium for Bone Health 

Milk provides calcium, an essential mineral that supports healthy bones and teeth. 

Fibre for Better Balance 

Prolicious Up It adds fibre, helping improve the overall nutritional profile of the dessert. 

A Better Dessert Choice 

Compared to many traditional desserts, this recipe offers a balance of protein and fibre while still delivering the creamy taste you love. 

Weight Management Benefits 

Enjoying dessert doesn't have to mean giving up on your health goals. 

This recipe supports a balanced approach by combining: 

• Higher protein to promote fullness 

• Added fibre for better satiety 

• Controlled sweetness 

• Homemade ingredients instead of highly processed desserts 

When paired with a balanced diet, protein-rich desserts can help satisfy sweet cravings while making it easier to enjoy treats mindfully. 

Tips, Variations & Serving Ideas 

Tips 

• Stir the custard well to avoid lumps. 

• Keep an eye on the caramel while microwaving, as it can brown quickly. 

• Chill completely before serving for the best texture. 

• Use warm milk for a smoother custard. 

Variations 

• Add vanilla extract for extra flavour. 

• Sprinkle cocoa powder before serving. 

• Top with chopped almonds or pistachios. 

• Add a pinch of cinnamon for a warm flavour. 

Serving Ideas 

• Enjoy as an after-dinner dessert. 

• Serve chilled during festive meals. 

• Garnish with fresh berries. 

• Pair with roasted nuts for added crunch. 

FAQs 

Can I make this recipe without an oven? 

Yes. This recipe is completely microwave-based. 

Does Up It change the flavour? 

No. It blends smoothly into the custard while increasing protein and fibre. 

Can I prepare it in advance? 

Absolutely. It can be made a day ahead and stored in the refrigerator. 

Can I use any sweetener? 

Yes. Use the sweetener that best suits your taste and dietary preferences. 

How long does it stay fresh? 

Store in the refrigerator and consume within 2–3 days. 

Smart Takeaway 

Classic desserts don't need to be complicated to be memorable. 

This High-Protein Caramel Custard keeps the rich caramel flavour and silky texture you love while adding a nutritious twist with Prolicious Up It. 

Easy to prepare, wonderfully creamy, and perfect for making ahead, it's a dessert that lets you enjoy every spoonful with a little more nourishment. 

Because sometimes, the best recipes are the ones that combine comfort, simplicity, and better nutrition in the same bowl.