A No-Bake Dessert That's Creamy, Naturally Sweet & PCOS-Friendly
Table of Contents
- Summary
- Introduction
- Why You'll Love This Recipe
- Recipe Card
- Nutrition Profile
- Ingredients
- Step-by-Step Method
- Why This Recipe Works
- How This Recipe Can Fit a PCOS-Friendly Lifestyle
- Tips, Variations & Serving Ideas
- FAQs
- Smart Takeaway
Introduction
Dessert doesn't always have to mean extra sugar and complicated baking.
Sometimes, all you need is a blender, a few wholesome ingredients, and a little patience while everything sets in the refrigerator.
This High-Protein Chocolate Banana Pudding is proof that simple recipes can still feel indulgent.
Banana gives the pudding a naturally creamy texture, cacao powder brings rich chocolate flavour, and monk fruit sweetener provides sweetness without added sugar. Agar-agar helps everything set beautifully, while Prolicious Up It adds extra protein and fibre to make the dessert more balanced.
The result is a silky pudding that's perfect after dinner, as an afternoon treat, or whenever a chocolate craving strikes.
Why You'll Love This Recipe
• No baking required
• Naturally sweetened with monk fruit
• No refined sugar
• Rich chocolate flavour
• High-protein upgrade with Prolicious Up It
• Creamy texture without heavy cream
• Easy to prepare in one blender
• Great make-ahead dessert
• Suitable for everyday sweet cravings
• Family-friendly recipe
Recipe Card
Rating: 4.9/5 | Healthy Dessert
Prep Time: 10 minutes
Chilling Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 3–4
Difficulty: Easy
Yield: 3–4 Dessert Bowls
Nutrition Profile (Approx. per Serving)
|
NUTRIENT |
UP IT |
REGULAR |
|
PROTEIN |
9 |
2.8 |
|
FIBER |
4.2 |
1.5 |
|
CARBOHYDRATE |
17.8 |
14.5 |
|
FAT |
4.4 |
4.6 |
|
ENERGY |
153 |
114 |
Ingredients
For the Pudding
• 1 ripe banana
• 1 cup milk
• Monk fruit sweetener (to taste)
• 1 tsp agar-agar
• 2 tbsp cacao powder
• 1 scoop Prolicious Up It
Step-by-Step Method
Step 1: Blend the Ingredients
Add banana, milk, monk fruit sweetener, agar-agar, and cacao powder to a blender.
Blend until smooth.
Step 2: Add the Protein Boost
Add one scoop of Prolicious Up It.
Blend once again until the mixture becomes creamy and well combined.
Step 3: Chill
Pour the mixture into serving bowls or small jars.
Refrigerate for about 6 hours, or until the pudding is completely set.
Step 4: Serve
Enjoy chilled.
You can garnish with cacao nibs, chopped nuts, or fresh berries if desired.
Why This Recipe Works
Simple ingredients often create the most satisfying recipes.
This pudding combines natural sweetness, protein, and a rich chocolate flavour without needing complicated techniques.
Banana Creates Natural Creaminess
Banana gives the pudding a smooth texture while naturally adding sweetness, reducing the need for refined sugar.
Cacao Delivers Rich Chocolate Flavour
Cacao powder provides an intense chocolate taste along with naturally occurring antioxidants.
Agar-Agar Sets the Pudding Naturally
Agar-agar helps create a smooth pudding texture without using gelatin, making it a simple plant-based setting agent.
Prolicious Up It Adds Protein & Fibre
Adding Prolicious Up It helps improve the protein and fibre content, making this dessert more satisfying than many traditional puddings.
How This Recipe Can Fit a PCOS-Friendly Lifestyle
For women with PCOS, building balanced meals and snacks is often more beneficial than simply avoiding desserts altogether.
This pudding includes ingredients that support a balanced approach to eating.
Higher Protein for Better Satiety
Protein helps promote fullness and can make desserts more satisfying, which may help reduce frequent snacking.
No Refined Sugar
Using monk fruit sweetener instead of refined sugar provides sweetness without adding sugar to the recipe.
Fibre Supports Balanced Eating
Banana and Prolicious Up It contribute fibre, which plays an important role in overall digestive health and balanced nutrition.
A Better Way to Enjoy Chocolate Cravings
Many people with PCOS experience sweet cravings. Choosing desserts that combine protein, fibre, and naturally sweet ingredients can be a more balanced option than highly processed sweets.
While no single food can manage PCOS, pairing nutritious ingredients with an overall healthy lifestyle, regular physical activity, adequate sleep, and medical guidance can support long-term wellness.
Tips, Variations & Serving Ideas
Tips
• Use a ripe banana for the best natural sweetness.
• Blend thoroughly for a silky smooth texture.
• Refrigerate for at least 6 hours for proper setting.
• Adjust the sweetness according to your preference.
Variations
• Add peanut butter for extra richness.
• Blend in a few soaked dates if you prefer natural sweetness instead of monk fruit.
• Top with chopped almonds or walnuts.
• Add a pinch of cinnamon for extra flavour.
Serving Ideas
• Enjoy as a healthy dessert after dinner.
• Serve as a midday sweet snack.
• Top with fresh berries.
• Pair with chopped nuts for extra crunch.
FAQs
Is this really a no bake pudding?
Yes. This is a no bake pudding that sets in the refrigerator without requiring baking.
Can I make this pudding without refined sugar?
Absolutely. Monk fruit sweetener provides sweetness without using refined sugar.
Does Up It affect the taste?
No. It blends smoothly into the pudding while increasing the protein and fibre content.
Can I prepare it in advance?
Yes. This recipe is ideal for meal prep and can be refrigerated until ready to serve.
Is this an easy pudding recipe for beginners?
Yes. With only a blender and a few ingredients, it's an easy pudding recipe that anyone can make.
Smart Takeaway
Desserts don't have to be complicated to be delicious.
This High-Protein Chocolate Banana Pudding combines simple ingredients to create a creamy, chocolatey treat that's naturally sweetened and easy to prepare.
With no baking, no refined sugar, and a boost of protein and fibre from Prolicious Up It, it's a dessert that fits beautifully into a balanced lifestyle.
Sometimes the easiest recipes are the ones you'll keep coming back to and this pudding recipe is one of them.