High-Protein Ela Ada Recipe

A Traditional Steamed Sweet With a Protein & Fibre Upgrade 

Table of Contents 

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Recipe Card 
5. Nutrition Profile 
6. Ingredients 
7. Step-by-Step Method 
8. Why This Recipe Works 
9. Ela Ada Health Benefits 
10. Ela Ada Calories & Weight Management 
11. Tips, Variations & Serving Ideas 
12. FAQs 
13. Smart Takeaway 

Introduction 

Traditional sweets don't always need to be replaced sometimes they simply need a thoughtful upgrade. 

Ela Ada has been enjoyed for years because of its soft texture, naturally sweet filling, and simple ingredients. 

This version stays true to the original recipe while adding Prolicious Up It, making every serving richer in protein and fibre. 

The combination of rice flour, jaggery, coconut, and steaming creates a dessert that's comforting, naturally delicious, and easy to prepare with everyday ingredients. 

Why You'll Love This Recipe 

• Traditional recipe with a modern nutrition twist 

• High-protein upgrade with Prolicious Up It 

• Steamed, not fried 

• Naturally sweetened with jaggery 

• Rich coconut flavour 

• Soft and delicious texture 

• Easy festive recipe 

• Family-friendly 

• Rich in protein and fibre 

• Perfect with evening tea or breakfast 

Recipe Card 

Rating: 4.9/5 | High-Protein Traditional Sweet 

Prep Time: 20 minutes 

Cook Time: 15 minutes 

Total Time: 35 minutes 

Servings: 6 

Difficulty: Easy 

Yield : 8 pieces

Nutrition Profile (Approx. per Serving) 

Ingredients 

For the Dough 

• 2 cups rice flour 

• Warm water (as required) 

• A pinch of salt 

For the Filling 

• ½ cup grated jaggery 

• 2–3 tbsp water 

• 1 scoop Prolicious Up It 

• 1 cup desiccated coconut (or freshly grated coconut) 

Step-by-Step Method 

Step 1: Prepare the Dough 

In a bowl, combine rice flour, salt, and warm water. 

Knead into a soft, smooth dough. 

Cover and let it rest for a few minutes. 

Step 2: Prepare the Filling 

In another bowl, add jaggery and water. 

Mix well until the jaggery dissolves. 

Add desiccated coconut and 1 scoop of Prolicious Up It. 

Mix until the filling is evenly combined. 

Step 3: Shape the Ela Ada 

Take a portion of the dough and roll it into a thin oval or circle. 

Place the prepared filling on one side. 

Fold the dough over and gently seal the edges. 

Step 4: Steam 

Arrange the prepared ela ada in a steamer. 

Steam for about 12–15 minutes until the rice dough becomes soft and fully cooked. 

Step 5: Serve 

Allow it to cool slightly before serving. 

Enjoy warm as a wholesome traditional sweet. 

Why This Recipe Works 

Simple ingredients often create the most comforting recipes. 

Protein Makes It More Filling 

Adding Prolicious Up It increases protein and fibre, helping make this sweet more satisfying than the traditional version. 

Jaggery Adds Natural Sweetness 

Jaggery provides a rich caramel-like sweetness that pairs beautifully with coconut. 

Coconut Gives Rich Texture 

Desiccated coconut creates the classic filling while adding healthy fats and fibre. 

Steaming Keeps It Light 

Steaming uses no deep frying, helping preserve the soft texture while keeping the recipe lighter. 

Ela Ada Health Benefits 

Traditional recipes can absolutely be part of a balanced lifestyle. 

Supports Gut Health 

The fibre from coconut together with the added fibre from Prolicious Up It supports digestive health and helps maintain regular bowel movements as part of a balanced diet. 

Protein Helps Improve Satiety 

Protein helps keep you fuller for longer, making snacks and desserts more satisfying. 

Naturally Steamed 

Unlike many fried sweets, ela ada is prepared by steaming, making it a lighter cooking method. 

Wholesome Ingredients 

Rice flour, jaggery, coconut, and Prolicious Up It come together to create a dessert made with simple, familiar ingredients. 

Ela Ada Calories & Weight Management 

People often search for ela ada calories when looking for healthier traditional sweets. 

While calorie needs vary from person to person, enjoying ela ada in moderate portions as part of a balanced diet can be a satisfying option. 

This version includes: 

• Higher protein for improved fullness 

• Added fibre to support digestion 

• Steamed cooking instead of frying 

• Homemade ingredients with minimal processing 

Choosing balanced desserts that include protein and fibre may help satisfy sweet cravings while supporting mindful eating habits. 

Tips, Variations & Serving Ideas 

Tips 

• Use warm water to make a soft dough. 

• Do not overfill the ada. 

• Steam on medium heat for the best texture. 

• Allow it to cool slightly before serving. 

Variations 

• Add cardamom powder for extra aroma. 

• Mix chopped nuts into the filling. 

• Use fresh grated coconut for a traditional taste. 

• Add sesame seeds for extra texture. 

Serving Ideas 

• Enjoy with evening tea. 

• Serve warm for breakfast. 

• Pack as a festive snack. 

• Enjoy as a light homemade dessert. 

FAQs 

Can I use fresh coconut instead of desiccated coconut? 

Yes. Freshly grated coconut works beautifully in this recipe. 

Does Up It change the flavour? 

No. It blends naturally into the filling while increasing the protein and fibre content. 

Is ela ada steamed or fried? 

Traditional ela ada is steamed, which helps maintain its soft texture. 

Can I prepare it in advance? 

Yes. Steam it ahead of time and gently reheat before serving. 

Smart Takeaway 

Traditional recipes hold a special place in every kitchen, and with a few thoughtful changes, they can become even more nourishing. 

This High-Protein Ela Ada combines the familiar flavours of jaggery and coconut with the goodness of Prolicious Up It to create a sweet that's rich in taste, higher in protein and fibre, and gently steamed to perfection. 

It's a reminder that healthy eating isn't about giving up traditions it's about making them work a little harder for you.