High Protein Haleem Seeds Laddu Recipe

A traditional Indian superfood laddu made with haleem seeds, jaggery, coconut and ghee.

Table of Contents 

1. Why You'll Love These Haleem Seeds Laddus 
2. Recipe Card 
3. Ingredients 
4. How to Make Haleem Seeds Laddu 
5. How to Soak Haleem Seeds 
6. Nutritional Benefits of Haleem Seeds 
7. Haleem Seeds for Hair Health 
8. Haleem Seeds and Menstrual Wellness 
9. Haleem Seeds for Iron Support 
10. Tips for Making Perfect Laddus 
11. FAQs 
12. Smart Takeaway 

Why You'll Love These Haleem Seeds Laddus 

Made with Indian superfoods: Haleem seeds are a traditional ingredient used in many Indian households. 

Simple ingredients: This recipe needs only ghee, jaggery, coconut, soaked haleem seeds and cardamom. 

Naturally sweet: Jaggery adds sweetness and gives the laddus a rich, caramel-like flavour. 

Easy to prepare: The mixture comes together quickly in one pan. 

Good for homemade snacking: These laddus can be enjoyed in small portions when you want something sweet. 

Haleem Seeds Laddu Recipe Card 

Preparation Time: 10 minutes, excluding soaking time 
Cooking Time: 10 minutes 
Total Time: 20 minutes, excluding soaking time 
Servings: 4 
Difficulty: Easy 
Yield: 8–10 laddus 

Nutrition Profile- 

Ingredients 

• Haleem seeds or aliv seeds, soaked 
• Ghee 
• Jaggery 
• Desiccated coconut 
• Cardamom powder 
• up it 

How to Soak Haleem Seeds 

Before making the laddus, soak the haleem seeds. 

• Take the required quantity of haleem seeds in a bowl. 
• Add enough water and let them soak until they become soft and slightly gelatinous. 
• Drain any excess water before using them in the recipe. 

Soaking helps soften the seeds and makes them easier to mix into the laddu mixture. 

How to Make Haleem Seeds Laddu 

Step 1: Heat Ghee 

Take a pan and add ghee. 

Allow the ghee to warm gently over a low flame. 

Step 2: Add Jaggery 

Add jaggery to the pan. 

Mix gently until the jaggery starts melting and combines with the ghee. 

Keep the flame low so that the jaggery does not burn. 

Step 3: Add Desiccated Coconut 

Now add desiccated coconut to the pan. 

Mix everything well so that the coconut gets coated with the melted jaggery and ghee. 

Cook for a few minutes until the mixture becomes aromatic and starts coming together. 

Step 4: Add Soaked Haleem Seeds 

Add the soaked haleem seeds to the pan. 

Mix well so that the seeds are evenly distributed throughout the mixture. 

Cook for another few minutes, stirring continuously. 

The mixture should become thick enough to hold its shape. 

Step 5: Add Cardamom Powder 

Add cardamom powder for a lovely festive aroma and flavour. 

Mix everything well and switch off the flame. 

Allow the mixture to cool slightly, but do not let it become completely cold. 

add 2 scoops of prolicious up it 

Step 6: Shape the Laddus 

Grease your palms with a little ghee if required. 

Take a small portion of the mixture and roll it between your palms to form a laddu. 

Repeat the same process with the remaining mixture. 

Your Haleem Seeds Laddus are ready to enjoy. 

Nutritional Benefits of Haleem Seeds 

Haleem seeds, also called aliv seeds or garden cress seeds, are traditionally valued for their nutritional content. 

They can provide: 

• Plant-based iron 
• Fibre 
• Small amounts of protein 
• Healthy fats 
• Various minerals and plant compounds 

When included as part of a balanced diet, haleem seeds can help add variety and nutritional value to everyday meals. 

Since this recipe also contains jaggery, coconut and ghee, it is best enjoyed in a moderate portion as a sweet or snack.

Haleem Seeds for Hair Health 

Hair fall can happen for many reasons, including low iron stores, inadequate protein intake, stress, hormonal changes, thyroid concerns and other health conditions. 

Haleem seeds contain iron and other nutrients that may support overall nutrition. Iron is important for the normal production of haemoglobin, which helps carry oxygen throughout the body. 

Including iron-containing foods in the diet may be helpful when your overall iron intake is low. However, haleem seeds laddus cannot independently treat hair fall. 

If hair fall is persistent or excessive, it is important to check possible causes with a healthcare professional. Blood tests may be recommended depending on your symptoms. 

Haleem Seeds and Irregular Menstrual Cycles 

Irregular periods can be linked to several factors, such as: 

• Stress 
• Sudden weight changes 
• Low energy intake 
• PCOS 
• Thyroid conditions 
• Hormonal changes 
• Excessive exercise 
• Certain medications 

Haleem seeds are sometimes used traditionally in women’s nutrition, but there is not enough evidence to say that these laddus can regulate menstrual cycles or treat PCOS. 

A balanced diet that includes enough calories, protein, iron, healthy fats and other essential nutrients can support overall health. If your periods are frequently irregular, it is best to consult a gynaecologist or qualified healthcare professional instead of relying only on home remedies.

Haleem Seeds for Iron Deficiency 

Iron is needed for healthy red blood cells and normal oxygen transport. 

Haleem seeds can contribute some plant-based iron to the diet. However, confirmed iron deficiency usually requires more than food alone, especially when haemoglobin or ferritin levels are low. 

Your doctor or dietitian may recommend iron supplements depending on the severity and cause of the deficiency. 

For better absorption of plant-based iron, pair iron-containing foods with vitamin C-rich foods such as: 

• Amla 
• Guava 
• Oranges 
• Lemon 
• Tomatoes 
• Capsicum 

Also, avoid taking tea or coffee immediately with iron-rich meals because they may reduce iron absorption.

Tips for Making Perfect Haleem Seeds Laddus 

Soak the Seeds Properly 

Soak the haleem seeds until they become soft. This helps them blend better into the laddu mixture. 

Use a Low Flame 

Jaggery can burn quickly. Keep the flame low and stir continuously. 

Adjust the Sweetness 

You can adjust the quantity of jaggery according to your taste. 

Do Not Add Too Much Water 

Excess water can make the mixture loose and difficult to shape. 

Shape While Warm 

The mixture is easier to roll when it is warm but comfortable enough to handle. 

Store Properly 

Store the laddus in an airtight container. Refrigeration may be preferred depending on the moisture content and weather.

FAQs 

What are haleem seeds? 

Haleem seeds are also known as aliv seeds or garden cress seeds. They are traditionally used in Indian recipes such as laddus, ladoos and other homemade preparations. 

Are haleem seeds good for hair fall? 

Haleem seeds contain iron and other nutrients that may support overall nutrition. However, hair fall can have many causes, and these laddus cannot treat every type of hair loss. 

Can haleem seeds help with irregular periods? 

There is not enough scientific evidence to confirm that haleem seeds regulate periods. Irregular menstruation should be evaluated to identify the underlying cause. 

Are haleem seeds good for iron deficiency? 

Haleem seeds can contribute iron to the diet, but confirmed iron deficiency may require medical treatment and iron supplementation under professional guidance.

Smart Takeaway 

These Haleem Seeds Laddus are a delicious way to include a traditional Indian superfood in your diet.

Made with ghee, jaggery, desiccated coconut, cardamom and soaked haleem seeds, they are easy to prepare and perfect for homemade snacking. For an added boost of protein and fibre, you can also add Prolicious Up It to the laddu mixture, making these homemade bites even more nourishing.

Haleem seeds can contribute iron and other nutrients, which may support overall nutrition. However, they should not be considered a treatment for hair fall, irregular periods or iron deficiency.

Enjoy these laddus as part of a balanced diet, while addressing any ongoing health concern with the right professional guidance.