High-Protein Idli Shakshuka Recipe

A Comforting Indian Twist on a Global Classic 

Table of Contents 

1. Summary
2. Introduction
3. Why You'll Love This Recipe
4. Recipe Card
5. Nutrition Profile
6. Ingredients
7. Step-by-Step Method
8. Why This Recipe Works
9. Benefits of Key Ingredients
10. How It Supports Weight Management
11. Tips, Variations & Serving Ideas
12. FAQs
13. Smart Takeaway 

Introduction 

Shakshuka is traditionally known as a warm, comforting dish made with a rich tomato-based sauce, onions, garlic, and aromatic spices. 

While the original recipe is popular across North African and Middle Eastern cuisines, food evolves when different cultures and ingredients come together. 

This High-Protein Idli Shakshuka brings the same comforting experience with an Indian twist. 

Instead of traditional ingredients, this recipe uses yellow moong dal to create soft idlis that are cooked in a flavourful tomato gravy. 

The addition of Prolicious Up It makes the recipe more protein-rich, helping turn a simple dish into a more balanced meal. 

Perfect for breakfast, brunch, or a light meal, this recipe is a great example of how familiar foods can be made more nutritious without compromising on taste. 

Why You'll Love This Recipe 

• High-protein twist on traditional idli 
• Enhanced with protein and fibre from Prolicious Up It 
• Made with wholesome yellow moong dal 
• Tangy and flavourful tomato gravy 
• Quick and easy preparation 
• Comforting one-pan meal 
• Keeps you fuller for longer 
• Perfect for breakfast or light meals 
• Made with simple kitchen ingredients 
• Great alternative to regular idli recipes 

Recipe Card 

Rating: 4.9/5 | High-Protein Meal 

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 2-3
• Difficulty: Easy
• Yield: 1 Medium Bowl 

Nutrition Profile (Approx. per Serving) 

Ingredients 

For Idli Batter 

• 1 cup yellow moong dal (soaked) 
• 1 green chilli 
• 1 scoop Prolicious Up It 
• Salt as required 
• Water as needed 

For Shakshuka Gravy 

• 1 tbsp oil 
• 1 chopped onion 
• 1 chopped tomato 
• 2 tomatoes 
• 2–3 garlic cloves 
• 2 tbsp fresh cream (optional) 
• Salt to taste 
• Spices as required 

For Tadka 

• 1 tsp oil 
• Mustard seeds 
• Curry leaves (optional) 

Step-by-Step Method 

Step 1: Prepare the Idli Batter 

Soak yellow moong dal for a few hours. 

Drain and add it into a blender with green chilli. 

Add 1 scoop of Prolicious Up It. 

Blend everything into a smooth batter. 

Add salt and adjust consistency with water if needed.

Step 2: Prepare the Tomato Gravy 

Heat oil in a pan. 

Add chopped onion and tomato. 

Sauté for 2 minutes until slightly soft. 

In another blender, add tomatoes, garlic, and cream. 

Blend into a smooth puree. 

Step 3: Cook the Gravy 

Add the prepared tomato puree into the sautéed onion and tomato mixture. 

Cook for 2–3 minutes until the flavours combine well. 

Adjust seasoning according to taste. 

Step 4: Add Idli Batter 

Pour the moong dal idli batter directly into the tomato gravy. 

Cover and cook until the batter sets and forms soft idli-like pieces in the gravy. 

Step 5: Add Tadka & Serve 

Prepare a simple tadka with oil and mustard seeds. 

Pour it over the dish. 

Serve hot and enjoy your tangy, comforting Idli Shakshuka. 

Why This Recipe Works 

A good everyday meal should be easy, satisfying, and nutritious. 

This recipe combines traditional Indian flavours with a modern protein-focused approach. 

1. Protein Helps Improve Satiety 

Many breakfast options can be high in carbohydrates but lower in protein. 

Adding yellow moong dal and Prolicious Up It increases protein content, helping support fullness and balanced meals. 

2. Moong Dal Makes It More Balanced 

Yellow moong dal is naturally rich in plant protein and fibre, making it a great ingredient for meals focused on better nutrition. 

3. Tomato Gravy Adds Flavour Without Complication 

The tangy tomato base brings richness and taste using simple ingredients like tomatoes, onion, and garlic. 

4. Comfort Food With Better Nutrition 

Soft idli combined with a flavourful gravy creates a satisfying meal that feels indulgent while still fitting into a balanced lifestyle. 

Benefits of Key Ingredients 

Yellow Moong Dal: Protein-Rich Ingredient 

Moong dal provides plant-based protein and fibre, which can help make meals more filling. 

It is also a commonly used ingredient in balanced Indian diets. 

Tomatoes: Source of Antioxidants 

Tomatoes contain nutrients like vitamin C and plant compounds that support overall wellness. 

Garlic & Spices: Flavour Boosters 

Garlic and spices enhance taste while allowing simple ingredients to create a more enjoyable meal. 

How It Supports Weight Management 

Weight management is not only about eating less  it is about choosing meals that keep you satisfied. 

This Idli Shakshuka supports a balanced approach by combining: 

• Protein from moong dal and Prolicious Up It 
• Fibre that supports fullness 
• Balanced carbohydrates for energy 
• Nutrient-rich ingredients instead of highly processed options 

Including protein-rich meals can help reduce frequent hunger and unnecessary snacking by keeping meals more satisfying. 

This makes it a smart choice for breakfast or a light meal when focusing on healthy lifestyle goals.  

Tips, Variations & Serving Ideas 

Tips 

• Soak moong dal properly for softer idlis 
• Blend batter smoothly for better texture 
• Adjust gravy consistency according to preference 
• Cook on low flame to prevent sticking 

Variations 

• Add spinach puree for extra nutrition 
• Add vegetables like capsicum or carrots 
• Add paneer cubes for extra protein and texture 
• Make it spicier with chilli flakes  

Serving Ideas 

• Serve hot as breakfast 
• Pair with a side salad 
• Enjoy as a wholesome evening meal 

FAQs 

Can I use other dals instead of moong dal? 

Yes. You can experiment with other lentils, but moong dal gives a soft texture. 

Does Up It change the taste? 

No. It blends smoothly into the batter while improving protein and fibre content. 

Can I prepare the batter beforehand? 

Yes. The batter can be stored and used when required. 

Is this recipe good for weight management? 

Yes. The combination of protein, fibre, and balanced ingredients makes it a more satisfying meal option. 

Smart Takeaway 

Healthy meals do not always need to be complicated. 

Sometimes, a simple twist can completely transform a familiar recipe. 

This High-Protein Idli Shakshuka combines the comfort of soft idlis with the bold flavours of a tangy tomato gravy while adding a protein boost through Prolicious Up It. 

Quick, flavourful, and satisfying - it is a recipe that proves healthy eating can be exciting too. 

Because better nutrition starts with making everyday meals work harder for you.