High-Protein Masala Chaas for Gut Health & Refreshment

Nutrient	with up it	without up it
energy	120	74.7
carbohydrate	8.4	5.2
protein	10.5	4.6
fat	3.9	3.5
fiber	2.7	0

 

Compared to regular chaas:

Regular chaas: very low protein, negligible fiber

This version: higher protein + added fiber → better fullness, better balance

 

Ingredients

• 1 cup fresh curd (dahi)
• ½ cup chilled water
• 1 tbsp Prolicious Up It
• ¼ tsp roasted cumin powder
• A pinch of black salt
• Salt to taste
• 1–2 tbsp chopped coriander
• Few mint leaves (optional)

 

Step-by-Step Method

Step 1: Prepare the base (Traditional or Quick method)

Traditional Way:
Whisk the curd using a hand whisk or churner. Slowly add water and whisk until smooth and slightly frothy.

Step 2:
Add Prolicious Up It and mix properly so it blends smoothly.

 

Step 3:
Add cumin powder, black salt, coriander, mint leaves and regular salt. Mix well.

Step 4:
Mix well and serve fresh or chilled.

 

Why This Recipe Works

Chaas has always been known as a gut-friendly drink, but this version makes it more functional for modern lifestyles.

1. Supports Gut Health Naturally

Curd is rich in probiotics, which help maintain healthy gut bacteria. This improves digestion, reduces bloating, and keeps your digestive system comfortable.

2. Better Satiety with Protein

Regular chaas is light but not very filling. Adding Up It increases protein content, which slows down digestion and helps you stay full for longer. This is especially helpful when you want something light but satisfying.

3. Added Fiber for Digestive Support

Fiber plays a key role in improving digestion and maintaining gut health. It also helps in feeling fuller and reduces unnecessary cravings between meals.

4. Helps with Balanced Energy

The combination of protein and fiber ensures that energy is released slowly. This prevents sudden hunger spikes and helps maintain steady energy levels through the day.

5. Smart Hydration

Chaas hydrates the body while also providing essential nutrients. It’s a much better option than sugary beverages or empty-calorie drinks.

6. Light Yet Nourishing

This drink doesn’t feel heavy, making it ideal for daily use, especially when you want something refreshing but still nutritionally meaningful.

 

Tips, Variations, Storage & Convenience

Tips & Variations

1. Add grated cucumber
Helps keep the drink cooling and hydrating while supporting digestion.

2. Add ginger or green chilli
Ginger aids digestion and reduces bloating, while green chilli adds a mild metabolic boost and flavour.

3. Use roasted curry leaves
Adds a traditional flavour along with antioxidants that support overall gut health.

4. Adjust spices to taste
You can increase cumin for digestion or mint for freshness, make it your own.

5. Make it thicker if needed
Less water makes it more filling, turning it into a light snack rather than just a drink

Storage & Convenience

This chaas is best enjoyed fresh to retain its probiotic benefits, but it can also be stored in the refrigerator for up to 24 hours. Just give it a quick stir before drinking, as natural separation may occur. It’s a great make-ahead option that you can carry in a bottle for work, college, or travel.

Since it combines hydration, gut health, and protein in one, it also saves time by replacing the need for a separate snack or protein drink, making it a very practical addition to your daily routine.

Consumer Insight

“For a busy person like me it's a perfect way to increase my protein intake with minimal efforts. If you want to UP your protein game go for Prolicious UP IT “~keshav Dubey

 

FAQs

1. Is masala chaas good for gut health?
Yes, chaas contains probiotics from curd, which support healthy digestion and improve gut balance. It is especially helpful after meals.

2. Can I drink this every day?
Yes, this version is suitable for daily use as it is light, hydrating, and now nutritionally enhanced with protein and fiber.

3. Will it taste different after adding protein?
No, Up It blends seamlessly into the chaas without altering its taste, while adding a mild nutty flavor that actually enhances the overall taste experience.

4. Is this helpful for weight management?
Yes, the added protein and fiber improve satiety, helping you stay full longer and reduce unnecessary snacking.

 

Smart Takeaway

Healthy eating doesn’t always mean changing your routine completely.

Sometimes, it’s just about making small upgrades to what you already enjoy.

This high-protein masala chaas is exactly that, a simple, familiar drink turned into something more balanced, more filling, and more practical for everyday life.

Because good nutrition should feel easy, not complicated.