High Protein Muhammara Dip: A Smoky Bell Pepper Dip with a Protein Boost

Table of Contents 

1. Introduction  
2. What Is Muhammara?  
3. Why Give Muhammara a Protein Upgrade?  
4. Ingredients  
5. How to Make High Protein Muhammara  
6. How to Enjoy This Dip  
7. Easy Ways to Make It Part of Your Everyday Meals  
8. Frequently Asked Questions  
9. Key Takeaway

Introduction 

Looking for a dip that is creamy, smoky, slightly spicy and packed with flavour? 

Meet Muhammara, a delicious Middle Eastern inspired dip traditionally made with roasted red peppers and walnuts. 

But this time, we are giving it a simple Prolicious twist. 

By adding 1 scoop of Prolicious Up It, this vibrant bell pepper dip gets an easy protein and fibre boost without needing a complicated recipe. 

The result? 

Smoky roasted bell peppers + crunchy walnuts + garlic + a little spice + protein and fibre. 

It is perfect with crackers, vegetable sticks, toast, wraps or even as a spread for your next sandwich. 

So, if your usual evening snack is looking a little boring, this is your sign to add some colour and flavour to it. 

What Is Muhammara? 

Muhammara is a Middle Eastern style dip made primarily with roasted red bell peppers and walnuts. 

It is known for its: 

Smoky flavour 

Slight sweetness from roasted peppers 

Nutty richness from walnuts 

Mild heat from red chilli 

And beautiful bright red colour. 

While traditional versions can vary in ingredients and preparation, this Prolicious version keeps things simple and adds Up It for an extra protein and fibre boost.

Why Give Muhammara a Protein Upgrade? 

A dip can be more than just something you eat on the side. 

When paired with the right ingredients, it can become part of a more satisfying snack or meal. 

Roasted bell peppers bring colour and flavour, while walnuts add texture and richness. 

Adding Prolicious Up It gives the dip an easy way to include more protein and fibre without changing the basic character of the recipe. 

It is a simple example of the Prolicious approach: 

Take the foods you already enjoy and make them work a little harder for your nutrition. 

Recipe Card 

Prep Time: 10 minutes 
Cook Time: 10 minutes 
Total Time: 20 minutes 
Servings: 2 
Difficulty: Easy 
Yield: 1 big bowl of Muhammara dip 

Nutrition profile-

Ingredients 

You only need a handful of simple ingredients to make this smoky, flavourful dip. 

For the Muhammara 

Roasted bell peppers 

Garlic cloves 

Olive oil 

Walnuts 

1 scoop Prolicious Up It 

Kashmiri red chilli powder 

Salt as per taste 

Seasoning of your choice 

You can use your favourite herbs and seasonings depending on the flavour you enjoy.

How to Make High Protein Muhammara 

Step 1: Roast and Sauté the Bell Peppers 

Start by roasting your bell peppers until they are soft and lightly charred. 

Once roasted, roughly chop them. 

Heat a pan with a little olive oil and sauté the roasted bell peppers along with the garlic cloves for a few minutes. 

This helps bring out their smoky, savoury flavour. 

Step 2: Add Everything to a Blender 

Transfer the sautéed bell peppers and garlic to a blender jar. 

Add: 

Walnuts 

Kashmiri red chilli powder 

Salt as per taste 

Your choice of seasoning 

And finally, add: 

1 scoop Prolicious Up It 

Blend everything together until you get a smooth and creamy dip. 

If you prefer a slightly coarse texture, pulse it a little less.

Step 3: Adjust the Flavour 

Taste your Muhammara and adjust the seasoning according to your preference. 

Want it smokier? 

Add a little more roasted bell pepper or seasoning. 

Want more heat? 

Add a little extra Kashmiri red chilli powder. 

Want it creamier? 

Blend it for a little longer. 

And just like that, your High Protein Muhammara Dip is ready! 

How to Enjoy Your High Protein Muhammara 

This dip is incredibly versatile. 

With Prolicious Thins 

Spread Muhammara over Prolicious Thins for a quick protein and fibre rich evening snack. 

With Vegetable Sticks 

Pair it with cucumber, carrots, bell peppers or other vegetables for a colourful snack platter. 

As a Sandwich Spread 

Use it instead of mayonnaise or other spreads in a sandwich or wrap. 

With Chillas 

Spread it over a freshly made chilla and add paneer or vegetables for a more filling meal. 

As a Party Dip 

Serve it as part of a snack platter with crackers, vegetables and other dips.

Frequently Asked Questions 

1. What is Muhammara made of? 

Muhammara is a roasted red pepper based dip traditionally made with ingredients such as roasted peppers and walnuts. Recipes can vary, and this version includes Prolicious Up It for an added protein and fibre boost. 

2. Can I make Muhammara without walnuts? 

Yes. Walnuts give the dip its characteristic nutty flavour and creamy texture, but you can experiment with other nuts if they fit your preference. 

3. How can I make Muhammara high in protein? 

Adding a protein rich ingredient such as Prolicious Up It is an easy way to enhance the protein content of the dip. In this recipe, 1 scoop of Up It is blended directly into the Muhammara. 

4. What can I eat Muhammara with? 

Muhammara can be enjoyed with Prolicious Thins, vegetable sticks, toast, chillas, wraps or sandwiches. It can also be served as a dip alongside a meal.

Key Takeaway 

A good snack doesn't have to be boring to be nutritious. 

Roasted bell peppers, walnuts and garlic bring the flavour, while Prolicious Up It adds a protein and fibre boost. 

Make this smoky High Protein Muhammara, pair it with your favourite crunchy snack or fresh vegetables, and turn everyday snacking into something colourful, flavourful and nourishing.