High-Protein Persian Cutlets Recipe

Crispy Outside, Soft & Cheesy Inside – A Wholesome Twist on a Parsi Favourite 

Table of Contents 

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Recipe Card 
5. Nutrition Profile 
6. Ingredients 
7. Step-by-Step Method 
8. Why This Recipe Works 
9. Health Benefits 
10. Tips, Variations & Serving Ideas 
11. FAQs 
12. Smart Takeaway 

Introduction 

Some recipes stay popular because they remind us of family gatherings and celebrations. 

Potato cutlets are one such favourite, especially in many Parsi households where potatoes are an important part of everyday cooking. Their soft texture makes them the perfect base for flavourful snacks that everyone enjoys. 

This recipe keeps the comforting taste of a traditional Persian-style cutlet while making it more wholesome with Prolicious Up It. The added protein and fibre make the cutlets more satisfying, while a cheese-filled centre adds an indulgent surprise. 

Coated with rawa instead of breadcrumbs, these cutlets develop a beautifully crisp exterior that's hard to resist. 

Why You'll Love This Recipe 

• Crispy outside and cheesy inside 
• High-protein upgrade with Prolicious Up It 
• Made with simple pantry ingredients 
• Family-friendly snack 
• Perfect for parties and festive occasions 
• Rich in protein and fibre 
• Deliciously crispy rawa coating 
• Easy to prepare ahead of time 
• Great with chutney or ketchup 
• Loved by both kids and adults 

Recipe Card 

Rating: 4.9/5 | High-Protein Snack 

Prep Time: 20 minutes 

Cook Time: 15 minutes 

Total Time: 35 minutes 

Servings: 8 cutlets 

Difficulty: Easy 

Yield: 1 Plate

Nutrition Profile (Approx. per Cutlet) 

Ingredients 

For the Cutlets 

• 3 medium boiled potatoes, mashed 
• Fresh coriander or parsley, finely chopped 
• Salt to taste 
• ½ tsp red chilli powder 
• ½ tsp coriander powder 
• ½ tsp cumin powder 
• ¼ tsp garam masala 
• 1 scoop Prolicious Up It 

For the Filling 

• Cheese cubes, cut into small pieces 

For Coating 

• Corn flour slurry 
• Rawa (semolina) 
• Oil for shallow frying or air frying 

Step-by-Step Method 

Step 1: Prepare the Mixture 

In a bowl, add mashed boiled potatoes, coriander (or parsley), salt, red chilli powder,

 coriander powder, cumin powder, garam masala, and 1 scoop of Prolicious Up It. 

Mix everything well until it forms a smooth dough-like mixture. 

Step 2: Stuff the Cutlets 

Take a small portion of the mixture. 

Place a cheese cube in the centre and seal it well. 

Shape into round or oval cutlets. 

Step 3: Coat 

Dip each cutlet into the corn flour slurry. 

Coat evenly with rawa. 

Step 4: Cook 

Shallow fry or air fry until golden brown and crispy on all sides. 

Step 5: Serve 

Serve hot with mint chutney, ketchup, or a yoghurt dip. 

Enjoy the crispy coating with the soft, cheesy centre. 

Why This Recipe Works 

Comfort food can be both satisfying and nourishing with a few thoughtful ingredient additions. 

Protein Helps Improve Satiety 

Many traditional cutlets are mainly carbohydrate-based. Adding Prolicious Up It increases the protein and fibre content, helping make the snack more filling and balanced. 

Potatoes Create the Perfect Base 

Potatoes give the cutlets their soft texture while naturally absorbing the spices and herbs beautifully. 

Rawa Adds a Crispy Finish 

Instead of regular breadcrumbs, rawa creates a crunchy golden coating that adds texture to every bite. 

Cheese Brings Creaminess 

The melted cheese centre contrasts beautifully with the crisp exterior, making every bite more enjoyable. 

Health Benefits 

Higher Protein for Better Fullness 

Adding Prolicious Up It increases the protein content, which helps promote satiety and makes the snack more satisfying. 

Fibre Supports Digestive Health 

The added fibre from Prolicious Up It contributes to healthy digestion and helps create a more balanced snack. 

Potatoes Provide Energy 

Potatoes are a source of complex carbohydrates and potassium, providing energy for daily activities while pairing well with protein-rich ingredients. 

Fresh Herbs Add More Than Flavour 

Coriander or parsley contributes antioxidants and adds freshness, colour, and aroma to the cutlets. 

A Homemade Alternative 

Preparing cutlets at home allows you to use simple, familiar ingredients while controlling the seasoning and cooking method. 

Tips, Variations & Serving Ideas 

Tips 

• Mash the potatoes while they're warm for a smoother mixture. 
• Chill the shaped cutlets for 15–20 minutes before coating to help them hold their shape. 
• Seal the cheese well to prevent it from leaking during cooking. 
• Air fry for a lighter version. 

Variations 

• Add finely chopped spinach to the potato mixture. 
• Mix in crushed roasted peanuts for extra crunch. 
• Add chopped green chillies for extra spice. 
• Use mozzarella for a stretchy cheese centre. 

Serving Ideas 

• Serve with mint chutney. 
• Pair with a yoghurt dip. 
• Enjoy as an evening snack. 
• Add to party platters. 
• Serve inside burger buns for a cutlet burger. 

FAQs 

Can I air fry these cutlets? 

Yes. Air frying gives a crispy texture while using less oil. 

Does Prolicious Up It affect the flavour? 

No. It blends easily into the mixture while increasing the protein and fibre content. 

Can I prepare the cutlets in advance? 

Yes. Shape and refrigerate them before coating and cooking. 

Why is rawa used instead of breadcrumbs? 

Rawa gives the cutlets a crisp, golden crust with a delicious crunch. 

Smart Takeaway 

Some traditional recipes never lose their charm they simply become even better with a few thoughtful changes. 

These High-Protein Persian Cutlets celebrate the comforting flavours loved in many Parsi homes while adding the goodness of Prolicious Up It. Crispy on the outside, soft and cheesy on the inside, they're rich in protein and fibre, easy to prepare, and perfect for sharing with family and friends. 

Because the best comfort food is the kind that brings together tradition, taste, and wholesome nutrition in every bite.