High-Protein Ragda Pattice Recipe with Prolicious Up It

|By Mantasha Inamdar

Craving a plate of ragda pattice but want to make it a little more protein-focused? This High-Protein Ragda Pattice is a simple twist on the popular Indian chaat. 

The pattice is made with potato and Prolicious Up It, along with everyday spices and a little corn starch to bring everything together. The pattice is then cooked until golden on both sides and served with warm ragda, green chutney, imli chutney, onion and chaat masala. 

To finish it off, a generous sprinkle of bhujia adds the perfect crunch. 

With Prolicious Up It mixed directly into the pattice, this recipe turns a much-loved chaat into a more protein-focused snack that is packed with flavour. 

High-Protein Ragda Pattice Recipe with Prolicious Up It

A delicious Mumbai-style ragda pattice with a protein-rich Prolicious Up It twist.

Table of Contents 

  1. Why You'll Love This Ragda Pattice 
  2. Recipe Card 
  3. Ingredients 
  4. How to Make High-Protein Ragda Pattice 
  5. How to Assemble 
  6. Why Add Prolicious Up It? 
  7. Tips for Making Perfect Pattice 
  8. FAQs 
  9. Smart Takeaway 

Why You'll Love This Ragda Pattice 

Protein-focused twist: Prolicious Up It adds protein and fibre to the potato pattice. 

Classic Indian flavours: Green chutney, imli chutney and chaat masala bring all the familiar chaat flavours. 

Crispy outside, soft inside: The pattice is cooked on a pan until lightly golden. 

Easy ingredients: You only need potatoes, spices and a few simple pantry ingredients. 

Perfect for chaat cravings: Enjoy the flavours of street-style ragda pattice with a Prolicious upgrade. 

High-Protein Ragda Pattice Recipe Card 

Preparation Time: 15 minutes 
Cooking Time: 15 minutes 
Total Time: 30 minutes 
Servings: 2–3 
Difficulty: Easy 
Yield: 3 pcs big

Nutrition profile-

NUTRIENT

PROLICIOUS

REGULAR

PROTEIN

18.5

5.3

FIBER

12.7

7.9

CARBOHYDRATE

31

34

FAT

12

25.5

ENERGY

390

349

Ingredients 

For the High-Protein Pattice 

  • Boiled potatoes / sweet potato
  • 2 scoops Prolicious Up It 
  • 1 tsp corn starch 
  • Turmeric 
  • Salt 
  • Red chilli powder 
  • Cumin powder 
  • Coriander powder 

For the Ragda Tadka 

  • Prepared ragda 
  • Oil 
  • Cumin 
  • Garlic 

For Cooking 

  • Oil 

For Assembly 

  • Prepared ragda 
  • Pattice 
  • Green chutney 
  • Imli chutney 
  • Chopped onion 
  • Chaat masala 
  • Bhujia 

How to Make High-Protein Ragda Pattice 

Step 1: Prepare the Pattice Mixture 

Take boiled potatoes in a bowl and add 2 scoops of Prolicious Up It. 

Add 1 tsp corn starch along with turmeric, salt, red chilli powder, cumin powder and coriander powder.

Mix everything well and bring it together to form a soft dough-like mixture. 

Step 2: Shape the Pattice 

Take a small portion of the mixture and flatten it between your palms to make a round, flat tikki. 

Repeat with the remaining mixture. 

Step 3: Prepare the Ragda Tadka 

Heat a little oil in a pan. 

Add cumin and garlic and let them sauté until aromatic. 

Add this tadka to your prepared ragda and mix well. 

Step 4: Cook the Pattice 

Heat a little oil in a pan. 

Place the prepared pattice on the pan and cook on both sides until golden and lightly crisp. 

Remove and keep aside. 

How to Assemble Ragda Pattice 

Now comes the best part! 

Take a serving bowl or plate and add a generous spoonful of ragda. 

Place the cooked pattice on top. 

Add green chutney and imli chutney according to your taste. 

Top with chopped onion and a sprinkle of chaat masala. 

Finally, add a generous handful of bhujia for that delicious crunch. 

Your High-Protein Ragda Pattice is ready to enjoy! 

Why Add Prolicious Up It? 

The star upgrade in this recipe is Prolicious Up It. 

Instead of making the pattice only with potato, we add 2 scoops of Up It to the mixture. This adds protein and fibre while keeping the pattice easy to shape and delicious. 

It is a simple way to make a familiar chaat more protein-focused without changing its classic Indian flavours. 

Tips for Making Perfect Pattice 

Use Well-Boiled Potatoes 

Make sure the potatoes are properly boiled and mashed so the mixture comes together smoothly. 

Don't Add Too Much Corn Starch 

Just 1 tsp is enough to help bind the mixture. Adding too much can make the pattice dense. 

Cook on Medium Heat 

Cook the pattice on medium heat so that it becomes golden on the outside without burning. 

Adjust the Chutneys 

Add green chutney and imli chutney according to your preferred balance of spicy, tangy and sweet flavours. 

Add Bhujia Just Before Serving 

For the best crunch, add bhujia right before serving. 

FAQs 

Is this ragda pattice high in protein? 

This version is made more protein-focused by adding Prolicious Up It to the potato pattice. The exact protein content will depend on the quantities and brands of the other ingredients used. 

Can I make the pattice without corn starch? 

Corn starch helps bind the mixture and makes the pattice easier to shape. If needed, you can use another suitable binder, but the texture may vary. 

Can I make the pattice in an air fryer? 

Yes, you can try air frying the pattice until lightly crisp. Cooking time may vary depending on the air fryer. 

Can I prepare the pattice in advance? 

Yes. You can shape the pattice in advance and refrigerate them until ready to cook. 

What can I add on top of ragda pattice? 

Classic toppings include green chutney, imli chutney, onion, chaat masala and bhujia. You can adjust the toppings according to your taste. 

Smart Takeaway 

Ragda pattice is one of those chaats that is hard to resist. With this simple Prolicious twist, you can enjoy the same combination of spicy ragda, crispy pattice, tangy chutneys and crunchy bhujia, while adding protein and fibre to the pattice with Prolicious Up It. 

It is comforting, flavourful and perfect for those days when you want a fun chaat with a little extra nutrition. 

Classic chaat cravings, with a Prolicious protein upgrade!