No-Bake High Protein Chocolate Apple Tart

Table of Contents 

1. Summary 
2. Introduction 
3. Why You'll Love This Recipe 
4. Recipe Card 
5. Nutrition Profile 
6. Ingredients 
7. Step-by-Step Method 
8. Why UP It Makes This Chocolate Tart Better 
9. Why This Chocolate Tart Is Higher in Protein 
10. How This Recipe Can Fit Into a PCOS-Friendly Lifestyle 
11. Why No-Bake Desserts Are So Popular 
12. Tips & Variations 
13. FAQs 
14. Smart Takeaway 

Introduction 

Chocolate cravings are real. 

And if you're someone who loves chocolate desserts, you already know that a piece of fruit rarely feels like a satisfying substitute. 

The challenge is that many desserts are built around refined flour, sugar, and ingredients that taste good but don't necessarily keep you satisfied for very long. 

You enjoy them. 

Then the cravings return. 

That's exactly why this recipe stands out. 

This No-Bake Chocolate Apple Tart delivers everything people love about a classic chocolate dessert - rich flavour, creamy texture, and a luxurious mouthfeel - but with ingredients that offer a little more nutritional value. 

The naturally sweet crust is made using almonds, dates, coconut, and cacao. 

The filling gets its creamy texture from tender boiled apples blended with dark chocolate and UP It. 

The result is a dessert that tastes indulgent while quietly adding protein and fibre to your day. 

No oven. 

No complicated techniques. 

No lengthy preparation. 

Just a simple, delicious way to enjoy chocolate while making room for better nutrition. 

Why You'll Love This Recipe 

• No baking required 

• Naturally sweetened with dates 

• Rich chocolate flavour 

• Creamy and indulgent texture 

• Contains plant-based protein from UP It 

• Made with wholesome ingredients 

• No maida 

• Source of protein and fibre 

• Easy to prepare ahead of time 

• Perfect for satisfying chocolate cravings 

• Great for entertaining guests 

• Looks bakery-worthy with minimal effort 

Recipe Card 

Rating: 4.9/5 | Chocolate Lover's Favourite 

Prep Time: 20 minutes 

Chill Time: 2 hours 

Total Time: 2 hours 20 minutes 

Servings: 3mini tarts 

Difficulty: Easy 

Yield: 3 tartlets 

Nutrition Profile (Approx. Per Serving) 

Ingredients 

For the Tart Base 

• 1 cup almonds 

• ½ cup soft dates 

• ¼ cup desiccated coconut 

• 1 tbsp cacao powder 

• Pinch of salt 

• 1 tbsp coconut oil 

For the Chocolate Apple Filling 

• 2 medium apples 

• 40–50 g dark chocolate 

• 1 scoop Prolicious UP It 

• Pinch of salt 

Step-by-Step Method 

Step 1: Prepare the Tart Base

Add almonds, soft dates, desiccated coconut, cacao powder, salt, and coconut oil to a jar.

Blend until the mixture becomes sticky and holds together when pressed.

Press the mixture evenly into a tart tin or small tart moulds.

Refrigerate for 20–30 minutes to firm up.

Step 2: Prepare the Chocolate Apple Filling

Wash, peel, and dice the apples into small pieces.

Add apple, melted dark chocolate and 1 scoop of Prolicious UP It to a jar.

Add a pinch of salt and mash lightly to create a chunky apple mixture.

Blend everything.

Step 3: Assemble the Tart

Remove the chilled tart base from the refrigerator.

Spoon the chocolate apple filling into the tart shell and spread evenly.

Refrigerate for 1–2 hours until set.

Step 4: Serve

Slice and serve chilled.

Garnish with grated dark chocolate, berries, chopped almonds, or coconut flakes if desired.

Why UP It Makes This Chocolate Tart Better 

Most chocolate desserts are designed around one thing taste. 

And while there's nothing wrong with that, they often provide very little protein and don't keep you satisfied for very long. 

That's where UP It changes the recipe. 

Made from whole moong flour and defatted peanut flour, UP It adds plant-based protein and fibre to the creamy chocolate filling without changing the flavour profile. 

Each scoop contributes approximately 6.7 g protein and 2.7 g fibre, making it an easy way to upgrade everyday recipes. 

The best part is that it blends seamlessly into the apple and chocolate mixture. 

You still get the rich chocolate flavour you want, but with added protein and fibre that help make the dessert feel more satisfying. 

It's proof that healthier desserts don't need to sacrifice taste. 

Why This Chocolate Tart Is Higher in Protein 

Many no-bake desserts rely on biscuits, cream, condensed milk, or refined ingredients. 

This tart takes a different approach. 

The protein comes primarily from UP It, which is made using whole moong flour and defatted peanut flour. 

The almonds in the tart base also contribute additional plant protein, healthy fats, and fibre. 

Together, these ingredients help create a dessert that offers more nutritional value than many traditional chocolate tarts. 

The combination of protein, fibre, and healthy fats can also help promote satiety, making this dessert feel more satisfying after eating. 

That's one reason it works well as an occasional snack, post-meal dessert, or evening sweet treat. 

How This Recipe Can Fit Into a PCOS-Friendly Lifestyle 

One challenge many women with PCOS talk about is managing sweet cravings. 

Completely avoiding desserts often sounds good in theory. 

In reality, it can sometimes make cravings even stronger. 

That's why balanced desserts can be useful. 

This tart combines fibre from dates, apples, almonds, and coconut with protein from UP It. 

One reason UP It works particularly well in recipes like this is because it combines protein and fibre in a convenient form. 

Pairing naturally sweet ingredients such as dates and apples with protein-rich foods can help create a more balanced dessert compared to recipes that rely entirely on refined flour and sugar. 

While no single dessert can treat PCOS, choosing recipes that contain protein, fibre, and wholesome ingredients can be a practical way to build more sustainable eating habits. 

Tips & Variations 

Add More Chocolate 

Love rich chocolate desserts? 

Drizzle melted dark chocolate over the tart before serving for an extra indulgent finish. 

Add Nut Butter 

A spoonful of natural peanut butter or almond butter blended into the filling creates an even creamier texture. 

Try Different Fruits 

While apples work beautifully in this recipe, pears can also create a delicious filling. 

Add Crunch 

Top the tart with chopped almonds, walnuts, or cacao nibs for added texture. 

Make Mini Tartlets 

Preparing individual tartlets makes serving easier and creates a café-style presentation. 

FAQs 

Can I make this tart without baking? 

Yes. 

This recipe is completely no-bake and relies on chilling and freezing to set. 

Can I make this recipe ahead of time? 

Absolutely. 

You can prepare the tart a day in advance and keep it refrigerated until serving. 

Does UP It change the taste of the dessert? 

Not significantly. 

The rich chocolate flavour remains the star of the recipe while UP It quietly adds protein and fibre. 

Can I use milk chocolate instead of dark chocolate? 

Yes. 

However, dark chocolate provides a richer flavour and balances the sweetness of the dates and apples. 

Is this tart suitable for kids? 

Definitely. 

The creamy texture and chocolate flavour make it a dessert that both kids and adults enjoy. 

How should I store leftovers? 

Store the tart in an airtight container in the refrigerator for up to 4 days. 

Smart Takeaway 

If you're someone who loves chocolate desserts but also wants more protein in your day, this recipe offers the best of both worlds. 

The rich chocolate flavour satisfies cravings, while UP It adds plant-based protein and fibre without changing the creamy texture you love. 

Combined with almonds, dates, coconut, and apples, it creates a dessert that's not only delicious but also more balanced than many traditional sweets. 

Because adding protein to your diet doesn't always have to mean shakes and smoothies. 

Sometimes it can look like a creamy chocolate tart waiting in your refrigerator.