Table of Contents
- Introduction
- Why You'll Love This Recipe
- What Makes This Recipe Better Than Regular Vermicelli
- Why This Recipe Stands Out
- Recipe Card
- Ingredients You'll Need
- Step-by-Step Method
- Tips & Variations
- Storage
- When to Have It / How to Use It
- Why It's a Smart Choice for Weight Management
- FAQs
- Smart Takeaway
Introduction
Pad Thai is loved for its balance of sweet, savoury, and tangy flavours.
This simplified version uses Prolicious Little Millet Vermicelli instead of traditional noodles, along with fresh vegetables and a homemade sauce for a wholesome twist on a classic favourite.
It's quick to prepare, packed with colourful vegetables, and makes an excellent lunch or light dinner that feels satisfying without being overly heavy.
Why You'll Love This Recipe
• Sweet and savoury homemade sauce
• Ready in just 20 minutes
• Made with Prolicious Little Millet Vermicelli
• Loaded with colourful vegetables
• Perfect for lunch or light dinner
• High in protein and fibre
• Beginner-friendly recipe
• Great for meal prep
• Family-friendly
• One-pan recipe
What Makes This Recipe Better Than Regular Vermicelli
The hero ingredient is Prolicious Little Millet Vermicelli.
Made with little millet and durum wheat, it contains more protein and fibre than regular vermicelli, making it a wholesome choice for balanced everyday meals.
Combined with vegetables, it creates a filling meal that supports healthy eating habits.
Why This Recipe Stands Out
It stands out because it:
• Uses little millet vermicelli
• Includes plenty of colourful vegetables
• Features a simple homemade Pad Thai-style sauce
• Comes together in one pan
• Makes a quick weekday lunch
Recipe Card
★★★★★ 4.9
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 2
Difficulty: Easy
Nutrition profile :
|
NUTRIENT |
PROLICIOUS VERMICELLI |
REGULAR VERMICELLI |
|
PROTEIN |
13.8 |
6 |
|
FIBER |
6.4 |
2.4 |
|
CARBOHYDRATE |
59.9 |
66.3 |
|
FAT |
5.9 |
5.2 |
|
ENERGY |
275 |
276 |
Ingredients You'll Need
• 1 cup Prolicious Little Millet Vermicelli
• Water for boiling
• 1 tbsp oil
• 4–5 garlic cloves, chopped
• ½ onion, sliced
• ½ cup bell peppers, sliced
• ½ cup carrots, julienned
For the Sauce
• 1 tsp soy sauce
• 1 tsp jaggery
• 1 tsp red chilli sauce
• Mixed seasoning
• Salt to taste
Step-by-Step Method
Step 1: Boil the Vermicelli
Cook Prolicious Little Millet Vermicelli according to the package instructions.
Drain and keep aside.
Step 2: Sauté the Aromatics
Heat oil in a pan.
Add chopped garlic and sauté until fragrant.
Step 3: Cook the Vegetables
Add the sliced onions, bell peppers, and carrots.
Cook for 2–3 minutes until slightly tender while retaining some crunch.
Step 4: Prepare the Sauce
Add soy sauce, jaggery, red chilli sauce, seasoning, and salt.
Mix everything well so the vegetables are evenly coated.
Step 5: Add Vermicelli
Add the boiled Prolicious Little Millet Vermicelli.
Mix gently until the sauce coats every strand.
Serve hot and enjoy.
Tips & Variations
Tips
• Do not overcook the vegetables.
• Adjust the sweetness by changing the amount of jaggery.
• Add roasted peanuts for crunch.
• Finish with fresh coriander and lemon juice.
Variations
• Add tofu for extra protein.
• Include mushrooms or baby corn.
• Add spring onions before serving.
• Sprinkle sesame seeds for extra flavour.
Storage
Store leftovers in an airtight container in the refrigerator for up to one day.
Reheat gently before serving.
When to Have It / How to Use It
• Healthy office lunch
• Quick weekday meal
• Light dinner
• Lunchbox recipe
• Post-workout meal
• Weekend lunch
Why It's a Smart Choice for Weight Management
Balanced meals that include protein, fibre, and vegetables can help promote fullness and make healthy eating easier to maintain.
Made with Prolicious Little Millet Vermicelli, this recipe provides more protein and fibre than regular vermicelli. Combined with colourful vegetables, it creates a satisfying meal that can fit well into a balanced eating pattern for those working towards weight-management goals.
FAQs
Can I add tofu?
Yes. Tofu is a great addition if you'd like extra protein.
Can I make it less spicy?
Absolutely. Reduce the amount of red chilli sauce according to your taste.
Can I prepare it ahead?
Yes. Store it in the refrigerator and reheat before serving.
Is it suitable for lunch boxes?
Yes. It stays flavourful and makes a convenient lunch option.
Smart Takeaway
Healthy lunches don't have to be boring.
This Pad Thai Vermicelli Recipe combines colourful vegetables, a delicious homemade sauce, and Prolicious Little Millet Vermicelli to create a balanced meal that's quick, satisfying, and perfect for busy weekdays.
Whether you're meal-prepping for the week or looking for a wholesome lunch, this recipe brings together great taste and better nutrition in every bite.