Soft Vrat Atta Dhokla in 20 Minutes | Navratri Day 2 White Recipe

Table of Contents 

1. Why You'll Love This Vrat Atta Dhokla 
2. Vrat Atta Dhokla Recipe 
3. Ingredients 
4. How to Make Vrat Atta Dhokla 
5. Why Choose Vrat Upwaas Atta During Navratri 
6. Health Benefits of Vrat Atta Dhokla 
7. Tips for Soft and Fluffy Dhokla 
8. What to Serve With Vrat Atta Dhokla 
9. Frequently Asked Questions 
10. Smart Takeaway 
11. Conclusion 

Why You'll Love This Vrat Atta Dhokla 

Traditional fasting foods can sometimes feel repetitive, especially when the usual options revolve around sabudana, potatoes, fruits or fried snacks. 

This Vrat Atta Dhokla gives your fasting menu a delicious change. 

1. Quick and Easy 

There is no lengthy soaking, grinding or fermentation process. Mix the ingredients, prepare the batter and steam. 

2. Made With Fasting-Friendly Ingredients 

Prolicious Vrat Upwaas Atta is made with little millet, buckwheat and low-fat peanut flour, making it suitable for many common fasting traditions. However, fasting practices can vary between families and regions, so always follow your personal fasting guidelines. 

3. Soft and Steamed 

Unlike many popular vrat snacks that are deep-fried, this dhokla is steamed, giving you a soft and light texture. 

4. A Different Way to Enjoy Vrat Atta 

Vrat atta doesn't have to mean only parathas or rotis. Turning it into dhokla gives you another easy option for your Navratri menu. 

Vrat Atta Dhokla Recipe 

Preparation Time: 5 minutes 
Cooking Time: 15 minutes 
Total Time: 20 minutes 
Servings: 3 
Difficulty Level: Easy 
Yield: 6 pcs 

Nutrition Profile- 

Ingredients 

• 1 cup Prolicious Vrat Upwaas Atta 
• ½ cup curd 
• 1 green chilli, finely chopped 
• ½ teaspoon cumin seeds 
• 1–2 tablespoons fresh coriander, finely chopped 
• Sendha namak, to taste 
• Water, as required for the batter 

How to Make Vrat Atta Dhokla 

Step 1: Prepare the Batter 

In a bowl, add Prolicious Vrat Upwaas Atta, chopped green chilli, cumin seeds, coriander and sendha namak. 

Add curd and mix everything well. 

Gradually add water and whisk until you get a smooth, lump-free batter with a medium-thick consistency. 

The batter should be thick enough to coat the spoon but still easy to pour. 

Step 2: Prepare the Steamer 

Heat water in a steamer or deep vessel. 

Bring the water to a boil before placing the dhokla batter inside. 

Step 3: Transfer the Batter 

Grease a suitable steaming container lightly. 

Pour the prepared Vrat Atta batter into the container and gently spread it evenly. 

Step 4: Steam the Dhokla 

Once the water is boiling, carefully place the container inside the steamer. 

Cover and steam for approximately 15 minutes, or until the dhokla is cooked through. 

Check by inserting a toothpick or knife into the centre. If it comes out clean, the dhokla is ready. 

Step 5: Serve 

Remove the container and allow the dhokla to cool slightly. 

Cut into pieces and serve warm with vrat-friendly chutney or fresh curd. 

And that's it! Your soft, steamed Vrat Atta Dhokla is ready in about 20 minutes. 

Why Choose Vrat Upwaas Atta During Navratri? 

A fasting meal can still be nourishing and satisfying. Prolicious Vrat Upwaas Atta combines little millet, buckwheat and low-fat peanut flour, bringing together plant protein, fibre and important nutrients in one convenient flour blend. 

Little Millet 

Little millet provides dietary fibre and minerals such as magnesium and potassium. Its fibre content can also contribute to fullness. 

Buckwheat 

Despite its name, buckwheat is naturally gluten-free and provides plant protein along with minerals such as iron, manganese and copper.

Low-Fat Peanut Flour 

Peanut flour contributes plant-based protein and adds a pleasant nutty flavour to the flour blend. 

Together, these ingredients make Vrat Upwaas Atta a versatile option for creating more than just the usual fasting recipes. 

Health Benefits of Vrat Atta Dhokla 

1. A Steamed Alternative 

Since this dhokla is steamed rather than deep-fried, it can be a lighter way to enjoy a savoury fasting snack. 

2. Provides Plant Protein 

The buckwheat and low-fat peanut flour in Vrat Upwaas Atta contribute plant-based protein, which can help make a fasting meal more satisfying

3. Provides Fibre 

Little millet and the other ingredients in the flour blend contribute dietary fibre, which supports digestive health and fullness. 

4. Easy on Busy Fasting Days 

With only a few ingredients and around 20 minutes from start to finish, this recipe works well when you want something homemade without spending too much time in the kitchen. 

5. Adds Variety to Your Navratri Thali 

Instead of having the same sabudana or potato-based dishes repeatedly, this dhokla gives your fasting menu a completely different texture and eating experience. 

Tips for Soft Vrat Atta Dhokla 

• Add water gradually so the batter doesn't become too thin. 
• Mix the batter well to avoid lumps. 
• Keep the batter at a medium-thick consistency. 
• Make sure the steaming water is already boiling before placing the batter inside. 
• Do not open the steamer repeatedly while the dhokla is cooking. 
• Steam until a toothpick inserted in the centre comes out clean. 
• Allow the dhokla to rest for a few minutes before cutting for cleaner pieces. 
• Serve fresh for the softest texture. 

What to Serve With Vrat Atta Dhokla 

Keep your accompaniments fasting-friendly. You can serve the dhokla with: 

• Fresh curd 
• Coconut chutney 
• Coriander chutney, if permitted during your fast 
• Peanut chutney 
• A bowl of vrat-friendly raita 

A little fresh coriander on top can also add colour and freshness to the dish. 

Frequently Asked Questions 

Is Vrat Atta Dhokla suitable for Navratri fasting? 

Prolicious Vrat Upwaas Atta is made with fasting-friendly ingredients such as little millet, buckwheat and peanut flour and can be suitable for many Navratri fasting traditions. However, fasting rules vary, so always follow your family's or personal fasting guidelines. 

Can I make this dhokla without curd? 

Curd helps provide moisture and flavour to the batter. If you follow a fasting tradition where dairy is permitted, regular curd can be used. For dairy-free fasting, you can explore a suitable permitted alternative depending on your fasting practice. 

How long should I steam the dhokla? 

Steam the dhokla for approximately 15 minutes. The exact time may vary depending on the thickness of the batter and your steaming vessel. 

How do I know when the dhokla is cooked? 

Insert a toothpick or knife into the centre. If it comes out clean, the dhokla is ready. 

Can I make this recipe ahead of time? 

It is best enjoyed fresh while soft. If preparing it in advance, store it properly and reheat gently before serving. 

Is Prolicious Vrat Upwaas Atta gluten-free? 

Yes. Its key ingredients little millet, buckwheat and peanut flour are naturally gluten-free. 

Smart Takeaway 

Fasting doesn't have to mean eating the same foods every day. A little creativity can turn your usual fasting ingredients into something completely new. 

This Vrat Atta Dhokla is soft, savoury and steamed, making it an easy addition to your Navratri menu. Made with Prolicious Vrat Upwaas Atta, it brings together the goodness of little millet, buckwheat and low-fat peanut flour in a convenient recipe. 

This Navratri, celebrate Day 2 in white with a thali that is simple, wholesome and full of flavour. 

Tyohaar wahi. Swaad wahi. Bas upgraded. 

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