Vrat Atta Handvo Recipe: A Protein & Fibre-Rich Fasting Delight

Table of Contents 

1. What Makes This Vrat Atta Handvo Special? 
2. Why You’ll Love This Recipe 
3. Vrat Atta Handvo by Aishwarya Sonvane 
4. Watch the Recipe Video 
5. Ingredients You’ll Need 
6. How to Make Vrat Atta Handvo 
7. Why This Handvo Makes a Wholesome Vrat Meal 
8. Food Scientist’s Note 
9. Frequently Asked Questions 
10. Final Thoughts

What Makes This Vrat Atta Handvo Special? 

This isn't your usual handvo. It has been adapted using ingredients that can fit into a vrat-friendly meal. 

Prolicious Vrat Atta adds a protein and fibre boost, while sama atta forms the traditional grain base. Grated dudhi, carrot and paneer add moisture, texture and nourishment. 

And the best part is the tempering. A little oil with jeera and til creates a crisp, aromatic layer that makes every bite more enjoyable. 

Why You'll Love This Recipe 

• Made with Prolicious Vrat Atta 
• Includes paneer and vegetables 
• Naturally gluten-free 
• Lower-GI recipe 
• Fermented for a light, pleasant texture 
• Crispy outside and soft inside 
• Easy one-bowl preparation 
• A delicious savoury option for vrat days 
• Made with simple, familiar Indian ingredients 

Vrat Atta Handvo Recipe by Aishwarya Sonvane 

Preparation Time: 15 minutes 
Cooking Time: 15–20 minutes 
Total Time: Approximately 45–50 minutes 
Serving: 3
Difficulty Level: Medium
Yield: 3 plates

Nutrition Profile-

Ingredients You'll Need 

• Prolicious Vrat Atta 
• Sama atta 
• Grated dudhi (bottle gourd) 
• Grated carrot 
• Grated paneer 
• Curd 
• Ginger 
• Green chilli 
• Cumin seeds 
• Salt, as permitted during your vrat 
• Fresh coriander 
• Water 
• Baking soda 
• Oil 
• Sesame seeds 
• Cumin seeds 

Use ingredient quantities as per Aishwarya Sonvane's recipe/video. 

Watch the Recipe 

Want to see exactly how Aishwarya makes this handvo? 

Watch the step-by-step recipe video by Aishwarya Sonvane below. 

Follow along with the video to see the ideal batter consistency, cooking technique and how she gets that beautiful golden crust. 

How to Make Vrat Atta Handvo 

Step 1: Prepare the Vegetable Mixture 

Take a large bowl and add grated dudhi, grated carrot and grated paneer.

These ingredients add moisture, texture and a subtle sweetness to the handvo. 

Step 2: Make the Green Masala 

In a mixer, add ginger, green chilli and cumin seeds. 

Grind them into a coarse paste and add this mixture to the bowl. 

Give everything a good mix. 

Step 3: Add the Wet Ingredients 

Add curd to the vegetable mixture and mix well. 

The curd adds a mild tang and also helps create a softer texture in the handvo. 

Step 4: Add the Flours 

Now add coarsely ground sama atta.

Followed by Prolicious Vrat Atta.

Add salt, fresh coriander and water as required. 

Mix everything well until you get a thick but pourable batter. 

Step 5: Let the Batter Rest 

Cover the batter and let it ferment for around 15 minutes. 

This short resting time allows the ingredients to hydrate and helps develop a better texture. 

Step 6: Add Baking Soda 

After fermentation, add baking soda along with a little water. 

Mix gently but thoroughly so that the baking soda is evenly distributed throughout the batter. 

Step 7: Prepare the Tempering 

Heat oil in a pan. 

Add cumin seeds and sesame seeds and let them crackle. 

This simple tadka adds a lovely aroma and gives the handvo a deliciously crisp base. 

Step 8: Cook the Handvo 

Pour the prepared batter into the pan and spread it evenly. 

Cover and cook on a low to medium flame until the bottom turns golden and crisp. 

Carefully flip the handvo and cook the other side until it is nicely browned and completely cooked through. 

Step 9: Serve 

Once cooked, transfer the handvo to a plate and let it rest for a few minutes. 

Cut it into slices and serve warm. 

That crisp, tempered edge with the soft vegetable-filled centre is what makes this handvo so satisfying! 

A Protein- and Fibre-Rich Vrat Option 

One of the highlights of this recipe is the combination of Prolicious Vrat Atta and paneer. 

The Vrat Atta helps add protein and fibre to the recipe, while paneer contributes additional protein and a soft, creamy texture. 

The vegetables add volume, moisture and a variety of textures, making this more than just another flour-based fasting recipe. 

For the full recipe, the calculated nutrition provides approximately 48 g protein and 31 g fibre, based on the ingredient quantities used. If you display this on the page, it should be clearly labelled as the nutrition for the full recipe/batch, unless you have calculated it per serving. 

Food Scientist's Note 

A small but important step in this recipe is allowing the batter to rest for 15 minutes before adding the baking soda. 

The resting period allows the flours to absorb moisture and helps the batter come together. Adding the baking soda just before cooking provides additional aeration, helping the handvo develop a lighter texture. 

For the best result, avoid making the batter too watery. You want it thick enough to hold the grated vegetables while still being easy to spread in the pan. 

And don't rush the cooking. A low to medium flame gives the centre enough time to cook while allowing the outside to develop that beautiful golden crust. 

Frequently Asked Questions 

Is this Vrat Atta Handvo gluten-free? 

Yes. The recipe uses sama atta and Prolicious Vrat Atta, making it naturally gluten-free, provided all other ingredients used are also gluten-free and there is no cross-contamination. 

Is this handvo suitable for vrat? 

Vrat rules can vary from person to person and across different fasting traditions. Check that sama atta, paneer, curd, salt and the other ingredients fit the specific fasting guidelines you follow. 

Why is the batter fermented? 

Resting the batter allows the flours to hydrate and helps improve the texture of the finished handvo. 

Can I use other vegetables? 

You can experiment with vrat-friendly vegetables, but the amount of moisture can change the batter consistency. Dudhi works particularly well because it keeps the handvo moist. 

How do I get a crispy handvo? 

Use enough oil for the tempering and cook the handvo on a low to medium flame. Avoid flipping it too early. Let the bottom develop a proper golden crust before turning it. 

Final Thoughts 

Vrat meals can be simple without being boring. 

This Vrat Atta Handvo by Aishwarya Sonvane is a great example of how familiar ingredients can come together to create something wholesome, flavourful and satisfying. With vegetables, paneer, sama atta and Prolicious Vrat Atta, it brings protein and fibre into a savoury meal while keeping the preparation simple. 

So, the next time you're looking for something different during vrat, skip the usual routine and give this crispy, vegetable-packed Vrat Atta Handvo a try. 

And don't forget to watch Aishwarya Sonvane's video above to see how she makes it!