- 6min read
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High Protein Healthy Chocolate Brownies Without Maida or Sugar
Summary:
Some cravings refuse to be ignored.
You tell yourself you'll just have a piece of fruit.
Maybe a handful of nuts.
Perhaps a cup of tea will do the trick.
But when you're craving a brownie, nothing else quite hits the spot.
The good news?
You don't have to choose between enjoying chocolate and making mindful food choices.
These No Maida No Sugar Brownies with Prolicious UP It are rich, fudgy, chocolatey, and deeply satisfying. Made with dark chocolate, whole wheat flour, almonds, monk fruit sweetener, and UP It, they bring together everything you love about brownies without relying on refined flour or refined sugar.
The result is a dessert that feels indulgent while also offering protein, fibre, and wholesome ingredients.
Whether you're looking for a better-for-you treat, trying to manage cravings, or searching for a PCOS-friendly dessert option, these brownies deserve a spot in your recipe collection.
Because sometimes the smartest nutrition choice is the one that still feels like a treat.
By Mantasha Inamdar
Nutritionist
Table of Contents
- Summary
- Introduction
- Why You'll Love This Recipe
- Recipe Card
- Nutrition Profile
- Ingredients
- Step-by-Step Method
- Why These Brownies Are Naturally Higher in Protein
- How These Brownies Can Fit Into a PCOS-Friendly Lifestyle
- Why Balanced Desserts Can Help Manage Cravings
- Tips & Variations
- FAQs
- Smart Takeaway
Introduction
Chocolate cravings are incredibly common.
And despite what many people think, cravings aren't always a sign of weak willpower.
Sometimes you're tired.
Sometimes you're stressed.
Sometimes you simply want something comforting.
The challenge is that most store-bought brownies are made with refined flour, plenty of sugar, and very little that actually helps keep you satisfied.
You enjoy one.
Then you want another.
And another.
This recipe was created for those moments.
Moments when you want the rich taste of chocolate but also want ingredients that work a little harder for you.
Instead of maida, these brownies use whole wheat flour.
Instead of refined sugar, they use monk fruit sweetener.
And instead of being just another dessert, they include UP It, which adds protein and fibre to every bite.
The almonds provide crunch, the dark chocolate creates that deep chocolate flavour, and the result is a brownie that feels every bit as indulgent as the classic version.
It's proof that a healthier dessert doesn't have to feel like a compromise.
Why You'll Love This Recipe
• No maida
• No refined sugar
• Rich chocolate flavour
• Naturally higher in protein
• Contains fibre for better satiety
• Easy to make
• Perfect for satisfying sweet cravings
• Made with simple ingredients
• Great for tea-time or dessert
• A smarter way to enjoy brownies
Recipe Card
Rating: 4.9/5 | Chocolate Lover's Favourite
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 brownies
Difficulty: Easy
Yield: 1 brownie tray
Nutrition Profile (As per 8 Brownie)
|
NUTRIENT |
UP IT |
REGULAR |
|
PROTEIN |
14.3 |
8.6 |
|
FIBER |
3.9 |
1.4 |
|
CARBOHYDRATE |
42.7 |
46 |
|
FAT |
15.2 |
19 |
|
ENERGY |
376.1 |
371 |
Ingredients
- 3 tbsp whole wheat flour
- 1 scoop Prolicious UP It
- 2 tbsp cocoa powder
- 2 tbsp butter
- 2 tbsp milk
- 2–3 tbsp monk fruit sweetener
- ½ tsp baking powder
- 30–40 g dark chocolate, melted
- Pinch of salt
Step-by-Step Method
Step 1: Melt the Butter
Add butter to a bowl and melt it until smooth.
Step 2: Add the Sweetener
Add monk fruit sweetener to the melted butter and mix well until combined.
Step 3: Prepare the Dry Ingredients
Add cocoa powder, baking powder,
Prolicious UP It, whole wheat flour,
and a pinch of salt. Mix everything together.
Step 4: Make the Batter
Add curd and milk to the mixture and stir until a smooth batter forms.
Step 5: Add the Chocolate
Pour in the melted dark chocolate and mix well until fully incorporated.
Step 6: Bake
Transfer the batter into a greased or lined mould and spread it evenly.
Bake at 120°C for 10 minutes or until the brownie is set on top but still soft inside.
Step 7: Cool and Enjoy
Allow the brownie to cool for a few minutes before slicing.
Serve warm and enjoy your fudgy, high-protein chocolate brownie.
Why These Brownies Are Naturally Higher in Protein
Most brownies are built around refined flour and sugar.
This one takes a slightly different approach.
The combination of whole wheat flour and UP It helps increase the protein content while also contributing fibre. UP It is made from whole moong flour and defatted peanut flour, making it an easy way to add plant-based protein to everyday recipes.
The almonds and milk contribute additional nutrition, creating a brownie that feels more satisfying than many traditional desserts.
The result is a treat that doesn't just taste good it also helps keep you fuller for longer.
How These Brownies Can Fit Into a PCOS-Friendly Lifestyle
One of the biggest challenges many women with PCOS talk about is managing cravings.
Particularly sweet cravings.
The cycle can feel frustrating.
You crave something sweet, try to ignore it, end up feeling unsatisfied, and eventually reach for whatever is available.
That's why balanced desserts can sometimes be a more practical solution.
These brownies combine protein from UP It with fibre from whole wheat flour and healthy fats from almonds. This combination can help create a more satisfying eating experience compared to desserts made entirely with refined flour and sugar.
While no brownie can treat PCOS, choosing desserts that contain protein and fibre can be a helpful strategy when building balanced eating habits.
Sometimes sustainable nutrition isn't about eliminating favourite foods.
It's about finding better ways to enjoy them.
Why Balanced Desserts Can Help Manage Cravings
Many people think the answer to cravings is avoiding sweets altogether.
In reality, that approach often doesn't last very long.
When favourite foods feel completely off-limits, cravings can become even stronger.
That's why recipes like these brownies can be useful.
They deliver the rich chocolate flavour you're looking for while also including ingredients that help create satiety.
The protein from UP It, fibre from whole wheat flour, and healthy fats from almonds help make the dessert feel more substantial.
So instead of constantly thinking about what you can't eat, you get to focus on enjoying what you can.
And that's often a much more sustainable approach.
Tips & Variations
Add Walnuts
Walnuts add crunch and pair beautifully with dark chocolate.
Add Chocolate Chunks
Fold extra dark chocolate chunks into the batter for gooey pockets of chocolate.
Sprinkle Almonds on Top
Add extra chopped almonds before baking for texture.
Serve Warm
Enjoy slightly warm for an extra indulgent dessert experience.
Make Brownie Bites
Bake in a mini muffin tray for perfectly portioned treats.
FAQs
Can I use regular sugar?
Yes, but monk fruit sweetener keeps the recipe free from refined sugar.
Can I replace whole wheat flour?
Yes. Oat flour can work well too.
Does UP It change the flavour?
Not significantly. The chocolate flavour remains the star of the recipe.
Can I store these brownies?
Yes. Store in an airtight container for up to 5 days.
Are these brownies kid-friendly?
Absolutely. They're rich, chocolatey, and a great alternative to many packaged desserts.
Smart Takeaway
Chocolate cravings are part of life.
And they don't have to be something you constantly fight against.
Sometimes the better approach is finding recipes that satisfy those cravings while also offering a little more nutrition.
These No Maida No Sugar Brownies with Prolicious UP It do exactly that.
They're rich, fudgy, deeply chocolatey, and made with ingredients that bring protein, fibre, and wholesome goodness to every bite.
Because healthy eating isn't about never having dessert.
It's about creating desserts that leave both your taste buds and your body feeling a little more satisfied.
