So, I did what any curious food nerd does:
I read. A lot. Spoke to nutritionists, doctors, trainers and people in a similar boat. The core insight was clear – most of what is out there has too many refined carbs. Too little protein. And let’s be honest — most ‘healthy’ food tastes just don't cut ice.
That’s when I thought — what if we stopped reinventing food and just... fixed the good stuff we already love?
Ergo, Prolicious was born. We found ourselves raiding our kitchens to take the foods we loved and infused them with natural, plant-based protein.
Think khakhras. Pasta. Chilla. Bhujia.
But protein-packed. Mouth-watering. Gut-friendly.
No whey.
No isolates.
No lab-made extracts.
Just familiar flours like peanuts, lentils, and legumes, naturally rich in both protein and fibre.
With that at the heart of our mission, we bring to you tasty, plant-based protein foods made with natural ingredients that satisfy your cravings and help you meet your protein goals through the day!
…that’s how I can beamingly say I reversed my pre-diabetic condition.
The Science behind Snacks/Powered by Plants, Backed by Science/Macros Made Meaningful:
Yeah, protein is having its moment, but it isn’t just a buzzword—it’s a balance.
So, we looked at the science too (because we’re nerds like that):
- The sweet spot? Calorie count that is 50% carbs, 30% fat, 20% protein
- And protein? About 0.8g per kg of body weight — ideally from natural and whole foods, not isolates and extracts (ref. National Institute of Nutrition)
Everything we make is designed around that. With our foods, you get more than just 20% protein - you get the gentle power of nutrition as nature intended. It is the kind of plate that powers your body, keeps you full, and doesn’t leave you craving chips 30 minutes later.
It’s Not Just Protein—It’s the Right Kind
Protein is literally for everyone — your muscles, your mood, your metabolism, even your skin and hair.
When you get enough of it, here’s what starts working better:
- You stay full longer (read: fewer hangry snack runs) making it easier to manage weight
- You support your muscle mass and strength
- Your body burns fat more efficiently
- Your blood sugar stays steady
- Your energy doesn’t crash by 4 p.m.
And behind the scenes? Your cells are repairing, your immunity’s getting a boost, and your body’s basically just performing at a higher level.
And if you’re managing things like PCOS, diabetes or high cholesterol, protein isn’t optional — it’s essential.
But why plant-based protein? Because where there's plant-based protein, there's fibre — nature’s little overachiever. Fibre keeps your digestion smooth, your gut bacteria happy, and your bloating in check. It's like the quiet hero in the background, making sure everything runs on time.
Bonus? A healthy gut = better mood, better skin, better immunity (Gut health is seriously underrated)
Also, it’s smarter and just makes sense. A plant-based diet naturally gives you:
- Essential nutrients
- Antioxidants
- Fiber
It’s good for your heart, your hormones, your weight, and yes — the planet.
Sure, dairy is an option. But with all the concerns around hormones in commercial dairy, a lot of us are looking for cleaner, more natural sources. That’s where plant-based proteins shine. They’re sustainable, gut-friendly, and nutrient-rich — no extracts, no synthetics, no guesswork. Just real food.
So, what does Prolicious mean today?
It means favourite foods and flavours, upgraded with a plant-based protein kick.
It means saying “yes” to your cravings — just with natural ingredients.
It means snacking smarter, without flipping your life upside down.
From khakhras in your bag to bhujia on your desk, we’re making everyday foods deliciously nutritious, without ever asking you to count almonds or skip dinner.
Because honestly? You deserve food that loves you back.
