Myths & Facts

Superfoods: What They Really Are and Which Ones Deserve the Hype
Superfoods: What They Really Are and Which Ones Deserve the Hype
|By Shailja Dubey
The term “superfood” sounds scientific, but it actually has no formal scientific definition. It is generally used for foods that are particularly rich in nutrients or bioactive compounds and may offer... Read more...
Fatty Liver Disease: The Best Foods to Eat from Every Food Group
Fatty Liver Disease: The Best Foods to Eat from Every Food Group
|By Mantasha Inamdar
Fatty liver disease is becoming one of India's fastest-growing metabolic health concerns, affecting an estimated 9–32% of Indian adults, with urban populations at the highest risk due to sedentary lifestyles, increasing... Read more...
Why Fiber Is the Missing Nutrient in Most Indian Diets?
Why Fiber Is the Missing Nutrient in Most Indian Diets?
|By Shailja Dubey
Most Indians believe they eat a balanced diet because their plate includes roti, sabzi, dal, and rice. But when you look closely, there's one nutrient that's quietly missing, dietary fibre. In... Read more...
Myth or Fact: Can You Eat Protein If You Have High Uric Acid Levels?
Myth or Fact: Can You Eat Protein If You Have High Uric Acid Levels?
|By Mantasha Inamdar
Many Indians avoid protein after being diagnosed with high uric acid because they believe protein directly increases uric acid levels. However, this is a myth. The real issue lies in... Read more...
Morning Detox Waters: Which Ingredients Work Best? A Science-Backed Guide for Better Gut Health
Morning Detox Waters: Which Ingredients Work Best? A Science-Backed Guide for Better Gut Health
|By Mantasha Inamdar
Morning detox water has become one of India's most popular healthy habits as more people replace sugary packaged beverages with homemade infused waters. But does detox water really "remove toxins"... Read more...
Protein for Weight Loss - More Than Just Keeping You Full
Protein for Weight Loss - More Than Just Keeping You Full
|By Shailja Dubey
When people think about protein for weight loss, the first benefit that usually comes to mind is feeling fuller for longer. While that's certainly true, protein does much more than simply... Read more...
Protein Myths That Went Viral - What the Science Actually Says
Protein Myths That Went Viral - What the Science Actually Says
|By Shailja Dubey
Every few months, a celebrity, influencer or viral social media post tells us something new about protein. One week we're told we're eating too much protein. The next week someone says everyone needs protein shakes. Another... Read more...
Food vs Nutrition: Why Both Quality and Quantity Matter for Good Health
Food vs Nutrition: Why Both Quality and Quantity Matter for Good Health
|By Ms. Shilpa Joshi
When it comes to healthy eating, people often fall into one of two camps. Some focus only on calories and portion sizes, believing that eating less is the key to... Read more...
Is High-Protein Paneer Really Healthy or Just Clever Marketing?
Is High-Protein Paneer Really Healthy or Just Clever Marketing?
|By Shailja Dubey
Walk into any supermarket today and you'll notice a growing trend: high-protein paneer. With fitness culture booming and more Indians actively looking for protein-rich foods, paneer has become one of the most marketed... Read more...
Is Intermittent Fasting Safe for Women? Hormone Myths Explained
Is Intermittent Fasting Safe for Women? Hormone Myths Explained
|By Shailja Dubey
If you've spent any time on social media recently, you've probably seen conflicting opinions about intermittent fasting and women's hormones. One expert claims intermittent fasting is the best tool for... Read more...
Homemade Snack vs Packaged Snack: Which Keeps You Fuller?
Homemade Snack vs Packaged Snack: Which Keeps You Fuller?
|By Shailja Dubey
Most of us don't snack because we're hungry. We snack because it's convenient.  Whether it's a packet of chips during a work break, biscuits with chai, or a handful of namkeen while watching TV, snacking has become deeply... Read more...
Wheat Noodles vs Regular Noodles: Is the Switch Actually Worth It?
Wheat Noodles vs Regular Noodles: Is the Switch Actually Worth It?
|By Shailja Dubey
We've all been there.  It's raining outside, you're craving something comforting, and a packet of instant noodles feels like the perfect solution. Then comes the guilt.  "Should I really be eating this?"  For many... Read more...
Can We Eat Roti While Dieting for Weight Loss? 
Can We Eat Roti While Dieting for Weight Loss? 
|By Shailja Dubey
Can we eat roti while dieting?” is one of the most common weight loss questions in Indian households. Many people remove roti completely thinking it causes belly fat or weight... Read more...
Processed Food vs  Highly Processed Food: The Truth About Modern Eating 
Processed Food vs  Highly Processed Food: The Truth About Modern Eating 
|By Dr. Malathy Venkatesan
Processed food has become one of the most misunderstood topics in nutrition. Today, many people believe all processed foods are unhealthy, fattening, or harmful. But the truth is far more... Read more...
How GLP-1 Medications Are Reshaping Weight Management and Diabetes Care- Why Dieticians Matter More Than Ever
How GLP-1 Medications Are Reshaping Weight Management and Diabetes Care- Why Dieticians Matter More Than Ever
|By Radhika Desai
GLP-1 medications are reshaping the future of weight management and diabetes care by helping reduce appetite and improve blood sugar control. But while these medications can support significant weight loss, long-term... Read more...
The Real Reason Your Diet Plan Fails Every Time
The Real Reason Your Diet Plan Fails Every Time
|By Shailja Dubey
If you’ve ever tried to lose weight, you know how irritating and frustrating it can feel. You try everything. You eat less, avoid certain foods, follow strict plans and still the results don’t last.  You might... Read more...
What Are E-Numbers in Food? Are They Safe or Harmful?
What Are E-Numbers in Food? Are They Safe or Harmful?
|By Dr. Malathy Venkatesan
If you’ve ever flipped a packaged food label and seen something like “E300” or “E160,” you’ve probably wondered: what are these e-numbers in food, and are they safe?  For many people, these codes instantly feel suspicious, almost... Read more...
Your Grandparents Didn’t Eat Healthy by Accident. Here’s What You’re Missing.
Your Grandparents Didn’t Eat Healthy by Accident. Here’s What You’re Missing.
|By Shailja Dubey
Our grandparents weren’t healthy just because life was simpler. Their eating habits followed a natural system built around balance, routine, digestion, and home-cooked meals. Traditional Indian foods combined grains, dals,... Read more...