Up It! Aloo Tikki

Give your classic aloo tikki a healthy twist! This Up It! Aloo Tikki is not only crispy and delicious but also high in protein and fiber thanks to Up It!, our protein & fiber enhancer. Quick, convenient, and perfect for snacks, lunch boxes, or even as a burger patty!

• Serving Size: 2 tikkis (per person)
• Total Servings: 4 (makes ~8 tikkis)
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Ingredients

Method of Preparation

1. Boil the potatoes until soft, peel them, and mash well in a mixing bowl.
2. Add chopped onion, coriander, red chilli powder, coriander powder, turmeric powder, salt, and Up It! to the mashed potatoes.
3. Mix thoroughly to form a smooth dough-like mixture. If too dry, sprinkle little water. Shape into equal-sized round tikkis (patties).
4. Heat butter in a non-stick pan. Place the tikkis and shallow fry on medium flame until golden brown and crispy on both sides.
5. Drizzle lemon juice and sprinkle fresh coriander. Serve hot with green chutney or yogurt dip.

Nutrition Table (per serving – approx. 8 tikkis)

Nutrition Interpretation

The UP It! Aloo Tikki is nutritionally superior because:

• More Protein – helps in muscle repair, satiety & weight management
• More Fiber – supports gut health & improves digestion
• Lower Carbs & Calories – suitable for calorie-conscious individuals or people seeking weight loss.
• Balanced Macros – makes a regular snack into a wholesome, filling meal

Conclusion:

By simply adding Prolicious UP It!, we transformed a regular aloo tikki into a high-protein, high-fiber functional food – perfect for health-conscious snackers, fitness enthusiasts, and families looking for guilt-free indulgence.