Prolicious

Protein from real kitchen ingredients. At Prolicious, our protein comes from everyday foods like dals, pulses, defatted peanut flour, and soy flour,not protein isolates or concentrates.Soyou get protein along with other naturally occurring nutrients.

Whole food protein comes with naturally occurring fibre, which may help support healthy digestion. Since our protein comes from familiar kitchen ingredients, many people also find it easier to digest than highly processed protein sources.

We formulated our products to provide around 20% of calories from protein, in line with ICMR dietary guidelines for a balanced diet. Our aim is to make it easier to increase everyday protein intake through regular meals and snacks.

Yes. All the prolicious products are made from everyday kitchen ingredients and are suitable for the whole family, including children, when consumed as part of a balanced diet and in age-appropriate portions.

Protein and fibre make a great combination. While protein supports muscle health and satiety, fibre helps support gut health and digestion .That's why all the Prolicious products provide both.

There is no single “best” breakfast for weight loss. A good breakfast should combine protein, fibre and whole-food carbohydrates to keep you satisfied.

Jowar, bajra and little millet can all be part of a balanced weight-loss diet. The key is how you use them and your overall portion size.

Choose a breakfast that makes protein easy to add without making the meal complicated. Try oats chilla with curd, moong chilla, paneer/tofu bhurji with roti, or a protein-enriched dosa/uttapam. Add vegetables and a source of fibre to make it more filling.

Think beyond traditional “snacks.” Combine whole-food protein sources to reach your target. For example, roasted chana + curd + seeds, or use UP It! to add plant protein and fibre to everyday foods such as chaas, curd, soups or dips. The goal is to make protein a part of your regular eating pattern, not just your main meals.

Choose snacks that offer protein + fibre, rather than just calories. Some easy options include roasted chana, sprouts chaat, makhana paired with curd, besan chilla, protein thins, baked protein snacks, or a protein bar. At Prolicious, we believe your snack should be something you genuinely enjoy eating while still helping you meet your protein and fibre needs.