Dinner

High-Protein Marinara Pasta
High-Protein Marinara Pasta
|By Mantasha Inamdar
Few pasta dishes are as comforting and timeless as a classic Marinara Pasta.  Made with juicy tomatoes, garlic, onion, basil, and a touch of red chilli, this recipe delivers a... Read more...
High-Protein Lemon Sage Rigatoni Pasta
High-Protein Lemon Sage Rigatoni Pasta
|By Mantasha Inamdar
Sometimes, the simplest pasta dishes are the most comforting.  This Lemon Sage Rigatoni Pasta combines creamy vegan cream, fragrant garlic, butter, fresh lemon, herbs, and perfectly cooked pasta to create... Read more...
One-Pot Veg Burnt Garlic Noodles with Millet Vermicelli
One-Pot Veg Burnt Garlic Noodles with Millet Vermicelli
|By Mantasha Inamdar
There are some recipes where the aroma alone makes everyone come running to the kitchen.  These One-Pot Veg Burnt Garlic Noodles are exactly that. Fragrant burnt garlic, crunchy vegetables, a... Read more...
Laksa Vermicelli Soup (Malaysian-Inspired, Creamy & High-Protein)
Laksa Vermicelli Soup (Malaysian-Inspired, Creamy & High-Protein)
|By Mantasha Inamdar
If you're looking to bring restaurant-style flavours into your kitchen, this Laksa Vermicelli Soup is the perfect recipe to try.  Inspired by the iconic Malaysian laksa, this comforting bowl combines a... Read more...
Vermicelli Pulao Recipe (High-Protein, Fibre-Rich & Weight-Friendly)
Vermicelli Pulao Recipe (High-Protein, Fibre-Rich & Weight-Friendly)
|By Mantasha Inamdar
Looking for a quick one-pan meal that's wholesome, colourful, and packed with flavour?  This Vermicelli Pulao Recipe is made with Prolicious Little Millet Vermicelli, fresh vegetables, and everyday Indian spices to create a comforting meal that's perfect... Read more...
High-Protein Millet Vermicelli Thukpa (Wholesome, Comforting & Diabetes-Friendly)
High-Protein Millet Vermicelli Thukpa (Wholesome, Comforting & Diabetes-Friendly)
|By Mantasha Inamdar
There’s something incredibly comforting about a warm bowl of Thukpa. Filled with colourful vegetables, aromatic spices, and a light, flavourful broth, it’s the kind of meal that nourishes both the body and the soul.  This... Read more...
High Protein Indian Pasta Dal Dhokli Recipe | A Quick One-Pot Dinner
High Protein Indian Pasta Dal Dhokli Recipe | A Quick One-Pot Dinner
|By Shailja Dubey
If you love the comforting flavours of traditional dal dhokli but don't always have the time to knead dough and roll out fresh dhokli, this Indian Pasta Dal Dhokli is the perfect solution. Made with Prolicious High Protein Durum Wheat... Read more...
Lemon Creamy Vermicelli Recipe (Light, Creamy & High-Protein)
Lemon Creamy Vermicelli Recipe (Light, Creamy & High-Protein)
|By Mantasha Inamdar
Fresh, creamy, and incredibly comforting, this Lemon Creamy Vermicelli Recipe is proof that simple ingredients can create a delicious meal. The richness of cream, the freshness of lemon, and the... Read more...
High Protein Creamy Chipotle Pasta Recipe | Easy Weeknight Dinner
High Protein Creamy Chipotle Pasta Recipe | Easy Weeknight Dinner
|By Shailja Dubey
 Craving a bowl of creamy, spicy pasta but don't want to compromise on your health goals? This High Protein Creamy Chipotle Pasta is the perfect answer. Made with Prolicious High Protein Durum Wheat Pasta, a... Read more...
High-Protein Palak Raita Recipe
High-Protein Palak Raita Recipe
|By Mantasha Inamdar
Raita is one of those simple side dishes that quietly makes a meal better.  It adds freshness, cooling texture, and a burst of flavour to everyday meals.  But what if your regular... Read more...
High-Protein Khowsey Vermicelli (Creamy Burmese-Inspired Comfort Bowl)
High-Protein Khowsey Vermicelli (Creamy Burmese-Inspired Comfort Bowl)
|By Mantasha Inamdar
Some recipes are special because they bring together comfort, flavour, and nutrition in one bowl.  This High-Protein Khowsey Vermicelli is inspired by the popular Burmese Khowsey-style flavours, where aromatic spices, creamy textures, and comforting noodles... Read more...
High-Protein Tomato Rasam (A Comforting South Indian Classic with an Up It Twist)
High-Protein Tomato Rasam (A Comforting South Indian Classic with an Up It Twist)
|By Mantasha Inamdar
Some recipes never go out of style.  No matter how many food trends come and go, a warm bowl of rasam continues to be one of the most comforting dishes... Read more...
High-Protein Chilli Garlic Vermicelli (Creamy, Cheesy & Comforting)
High-Protein Chilli Garlic Vermicelli (Creamy, Cheesy & Comforting)
|By Mantasha Inamdar
Some recipes are created for days when you want something comforting, flavourful, and satisfying without spending hours in the kitchen.  That's exactly what this High-Protein Chilli Garlic Vermicelli delivers.  Creamy milk,... Read more...
High-Protein Zoodle Bowl with UP IT | The Perfect Guilt-Free Italian Meal
High-Protein Zoodle Bowl with UP IT | The Perfect Guilt-Free Italian Meal
|By Mantasha Inamdar
Love pasta but trying to eat healthier or lose weight?  You're not alone. One of the biggest challenges during a weight-loss journey is giving up comfort foods like creamy pasta... Read more...
High-Protein Purple Pasta
High-Protein Purple Pasta
|By Mantasha Inamdar
Let's be honest most pasta dishes look beige.  Delicious? Yes.  Exciting? Not always.  That's exactly why this Purple Pasta deserves a spot in your weekly meal rotation.  Its gorgeous lavender hue comes naturally from purple... Read more...
High-Protein Broccoli Pea Pasta
High-Protein Broccoli Pea Pasta
|By Mantasha Inamdar
If you're still wondering what to eat for lunch, try this super easy Broccoli Pea Pasta.  It is creamy, satisfying, packed with vegetables, and surprisingly high in protein and fibre. Unlike regular... Read more...
Cucumber Tambuli (High-Protein Karnataka-Style Summer Cooler)
Cucumber Tambuli (High-Protein Karnataka-Style Summer Cooler)
|By Mantasha Inamdar
When summer arrives, most of us automatically start craving foods that feel lighter, cooler, and easier on the stomach. Heavy curries, oily snacks, and spicy meals often leave us feeling... Read more...
High-Protein Creamy Penne Pasta Salad
High-Protein Creamy Penne Pasta Salad
|By Mantasha Inamdar
Some pasta dishes can feel heavy after a few bites, but this High-Protein Creamy Penne Pasta Salad is light, fresh, and satisfying. Chilled penne pasta, crunchy vegetables, fresh herbs, and... Read more...
High-Protein Sindhi Koki
High-Protein Sindhi Koki
|By Shailja Dubey
High-Protein Sindhi Koki is a healthier twist on the traditional Sindhi breakfast that combines comfort, flavor, and better nutrition in one recipe. Made with whole wheat flour, onions, herbs, besan,... Read more...
High-Protein Korean Gochujang Penne Pasta
High-Protein Korean Gochujang Penne Pasta
|By Mantasha Inamdar
Korean-inspired comfort food has honestly become everyone’s latest obsession - and once you try this creamy spicy gochujang pasta, it’s easy to understand why. This recipe combines the comfort of... Read more...
Healthy Vermicelli Aglio e Olio for Weight Loss
Healthy Vermicelli Aglio e Olio for Weight Loss
|By Shailja Dubey
This recipe is a lighter, weight-loss-friendly twist on the classic aglio e olio, replacing regular spaghetti with vermicelli for a more balanced and easy-to-digest meal. Made with simple ingredients like... Read more...
Prolicious Millet Vermicelli: Healthy, Tasty & Incredibly Versatile
Prolicious Millet Vermicelli: Healthy, Tasty & Incredibly Versatile
|By Shailja Dubey
Looking for a Better Alternative to Regular Vermicelli and Noodles?  For many of us, vermicelli is comfort food. Whether it's a quick breakfast, an evening snack, or a light dinner,... Read more...
High-Protein Millet Roti Recipe For Weight Loss
High-Protein Millet Roti Recipe For Weight Loss
|By Shailja Dubey
This High-Protein Millet Roti recipe is a smarter twist on everyday Indian rotis, made with fibre-rich millet flour and Prolicious UP IT for better satiety, improved fullness, and more balanced... Read more...