Lunch

Korean-Style High-Protein Soya Bites Recipe
Korean-Style High-Protein Soya Bites Recipe
|By Mantasha Inamdar
Craving something spicy, crunchy and full of flavour but don’t want to spend too much time in the kitchen?  These Korean-Style High-Protein Soya Bites are made for exactly those moments. ... Read more...
High-Protein Marinara Pasta
High-Protein Marinara Pasta
|By Mantasha Inamdar
Few pasta dishes are as comforting and timeless as a classic Marinara Pasta.  Made with juicy tomatoes, garlic, onion, basil, and a touch of red chilli, this recipe delivers a... Read more...
High-Protein Lemon Sage Rigatoni Pasta
High-Protein Lemon Sage Rigatoni Pasta
|By Mantasha Inamdar
Sometimes, the simplest pasta dishes are the most comforting.  This Lemon Sage Rigatoni Pasta combines creamy vegan cream, fragrant garlic, butter, fresh lemon, herbs, and perfectly cooked pasta to create... Read more...
One-Pot Veg Burnt Garlic Noodles with Millet Vermicelli
One-Pot Veg Burnt Garlic Noodles with Millet Vermicelli
|By Mantasha Inamdar
There are some recipes where the aroma alone makes everyone come running to the kitchen.  These One-Pot Veg Burnt Garlic Noodles are exactly that. Fragrant burnt garlic, crunchy vegetables, a... Read more...
Laksa Vermicelli Soup (Malaysian-Inspired, Creamy & High-Protein)
Laksa Vermicelli Soup (Malaysian-Inspired, Creamy & High-Protein)
|By Mantasha Inamdar
If you're looking to bring restaurant-style flavours into your kitchen, this Laksa Vermicelli Soup is the perfect recipe to try.  Inspired by the iconic Malaysian laksa, this comforting bowl combines a... Read more...
Vrat Atta Dosa Recipe: Crispy, Wholesome & Perfect for Fasting
Vrat Atta Dosa Recipe: Crispy, Wholesome & Perfect for Fasting
|By Shailja Dubey
Crispy, savory, and made with simple fasting ingredients, this Vrat Atta Dosa is a delicious way to enjoy a nourishing breakfast or light meal during Navratri, Ekadashi, Shravan, or any... Read more...
High-Protein Veg Asian Pasta Salad
High-Protein Veg Asian Pasta Salad
|By Mantasha Inamdar
Who says pasta always has to be served hot with a creamy sauce?  This Veg Asian Pasta Salad is fresh, colourful, crunchy, and loaded with protein. Every bite brings together... Read more...
Tricolour Protein-Packed Meal: A Healthy Independence Day Recipe
Tricolour Protein-Packed Meal: A Healthy Independence Day Recipe
|By Mantasha Inamdar
This Independence Day, bring the colours of the Indian flag to your plate with a delicious meal that is not only festive but also thoughtfully balanced.  Our Tricolour Pasta &... Read more...
High-Protein Manchow Soup Recipe
High-Protein Manchow Soup Recipe
|By Mantasha Inamdar
There is something incredibly satisfying about a hot, spicy bowl of Manchow soup. The crunchy vegetables, garlic, ginger, pepper and tangy soy-vinegar flavour make it an easy favourite, especially when... Read more...
Vermicelli Pulao Recipe (High-Protein, Fibre-Rich & Weight-Friendly)
Vermicelli Pulao Recipe (High-Protein, Fibre-Rich & Weight-Friendly)
|By Mantasha Inamdar
Looking for a quick one-pan meal that's wholesome, colourful, and packed with flavour?  This Vermicelli Pulao Recipe is made with Prolicious Little Millet Vermicelli, fresh vegetables, and everyday Indian spices to create a comforting meal that's perfect... Read more...
High-Protein Millet Vermicelli Thukpa (Wholesome, Comforting & Diabetes-Friendly)
High-Protein Millet Vermicelli Thukpa (Wholesome, Comforting & Diabetes-Friendly)
|By Mantasha Inamdar
There’s something incredibly comforting about a warm bowl of Thukpa. Filled with colourful vegetables, aromatic spices, and a light, flavourful broth, it’s the kind of meal that nourishes both the body and the soul.  This... Read more...
Pad Thai Vermicelli Recipe (High-Protein, Veggie-Packed & Lunch-Friendly)
Pad Thai Vermicelli Recipe (High-Protein, Veggie-Packed & Lunch-Friendly)
|By Mantasha Inamdar
Craving the bold flavours of Pad Thai but looking for a lighter and more wholesome option?  This Pad Thai Vermicelli Recipe combines colourful vegetables, garlic, and a sweet-savory homemade sauce with Prolicious Little Millet Vermicelli to create a delicious... Read more...
Lemon Creamy Vermicelli Recipe (Light, Creamy & High-Protein)
Lemon Creamy Vermicelli Recipe (Light, Creamy & High-Protein)
|By Mantasha Inamdar
Fresh, creamy, and incredibly comforting, this Lemon Creamy Vermicelli Recipe is proof that simple ingredients can create a delicious meal. The richness of cream, the freshness of lemon, and the... Read more...
High-Protein Palak Raita Recipe
High-Protein Palak Raita Recipe
|By Mantasha Inamdar
Raita is one of those simple side dishes that quietly makes a meal better.  It adds freshness, cooling texture, and a burst of flavour to everyday meals.  But what if your regular... Read more...
Lemon Millet Vermicelli Recipe: A Healthier Twist on Lemon Rice
Lemon Millet Vermicelli Recipe: A Healthier Twist on Lemon Rice
|By Shailja Dubey
There are some recipes that instantly remind us of home, and lemon rice is definitely one of them. It's tangy, comforting, quick to make, and perfect for busy mornings or... Read more...
High-Protein Manchurian Vermicelli Noodles Bowl with UP It
High-Protein Manchurian Vermicelli Noodles Bowl with UP It
|By Mantasha Inamdar
Some days you want comfort food.  Some days you want something healthy.  And some days you just want a meal that is quick, satisfying, and doesn’t leave you feeling like... Read more...
High-Protein Tomato Rasam (A Comforting South Indian Classic with an Up It Twist)
High-Protein Tomato Rasam (A Comforting South Indian Classic with an Up It Twist)
|By Mantasha Inamdar
Some recipes never go out of style.  No matter how many food trends come and go, a warm bowl of rasam continues to be one of the most comforting dishes... Read more...
High-Protein Purple Pasta
High-Protein Purple Pasta
|By Mantasha Inamdar
Let's be honest most pasta dishes look beige.  Delicious? Yes.  Exciting? Not always.  That's exactly why this Purple Pasta deserves a spot in your weekly meal rotation.  Its gorgeous lavender hue comes naturally from purple... Read more...
High-Protein Spinach Vermicelli Fried Bowl with Creamy UP It Sauce
High-Protein Spinach Vermicelli Fried Bowl with Creamy UP It Sauce
|By Mantasha Inamdar
Some meals are healthy. Some meals are comforting. And then there are meals that manage to be both. This Spinach Vermicelli Fried Rice with Creamy UP It Sauce is one... Read more...
High Protein Mac and Cheese Recipe for Better Satiety
High Protein Mac and Cheese Recipe for Better Satiety
|By Shailja Dubey
Mac and cheese is one of those comfort foods that instantly feels satisfying, creamy, and indulgent. But regular versions are often made using refined pasta and cheese-heavy sauces that may... Read more...
High Protein Makhani Pasta for Fitness Goal
High Protein Makhani Pasta for Fitness Goal
|By Shailja Dubey
Some lunches leave you sleepy, bloated, and hungry again within an hour. Especially regular creamy pasta dishes that are high in refined carbohydrates but low in protein. This high protein... Read more...
High-Protein Creamy Penne Pasta Salad
High-Protein Creamy Penne Pasta Salad
|By Mantasha Inamdar
Some pasta dishes can feel heavy after a few bites, but this High-Protein Creamy Penne Pasta Salad is light, fresh, and satisfying. Chilled penne pasta, crunchy vegetables, fresh herbs, and... Read more...
High-Protein Creamy Pasta for Weight loss
High-Protein Creamy Pasta for Weight loss
|By Mantasha Inamdar
Creamy pasta is one of those meals everyone craves especially after a long day when you want something warm, comforting, and satisfying. But traditional creamy pasta dishes are often loaded... Read more...
One-Pot Soupy Pasta Recipe | Healthy, Comforting & Protein-Rich Pasta Soup
One-Pot Soupy Pasta Recipe | Healthy, Comforting & Protein-Rich Pasta Soup
|By Mantasha Inamdar
If you’re bored of regular dry pasta and looking for something lighter, healthier, and more comforting, this Prolicious Macroni  soupy pasta recipe is exactly what you need. Made in just... Read more...
Desi Masala Macroni Pasta (High-Protein Indo-Italian Twist)
Desi Masala Macroni Pasta (High-Protein Indo-Italian Twist)
|By Mantasha Inamdar
This desi masala macaroni pasta is your everyday comfort meal-quick, flavourful, and now more balanced. Made with Prolicious Macaroni Pasta (durum wheat + peanut flour), it naturally adds protein and... Read more...
High-Protein Spinach Paratha Recipe for Kids
High-Protein Spinach Paratha Recipe for Kids
|By Shailja Dubey
This high-protein spinach paratha is a practical way to include greens in your child’s diet without resistance. The spinach blends smoothly into the dough, keeping the familiar taste and soft... Read more...
High-Protein Wheat Roti for Weight Loss
High-Protein Wheat Roti for Weight Loss
|By Shailja Dubey
This high-protein wheat roti is a smarter alternative to regular roti for weight loss. By adding Prolicious Up It to the dough, it increases protein and fiber, helping improve fullness,... Read more...
High-Protein Creamy Pesto Dip | Easy Healthy Recipe
High-Protein Creamy Pesto Dip | Easy Healthy Recipe
|By Mantasha Inamdar
If you’re someone who gets bored of repeating the same meals, this creamy pesto dip is an easy way to add variety. It works beautifully in pasta, salads, wraps, or... Read more...
High-Protein Masala Chaas for Gut Health & Refreshment
High-Protein Masala Chaas for Gut Health & Refreshment
|By Mantasha Inamdar
Masala chaas, or spiced buttermilk, is one of the simplest and most comforting Indian drinks. Made by blending curd with water and mild spices, it has been a part of... Read more...
High-Protein Tomato Curry Easy Recipe
High-Protein Tomato Curry Easy Recipe
|By Shailja Dubey
If you’ve ever searched for a comforting tomato curry recipe after a long workday, this one is going to feel like a lifesaver. A simple tomato curry is one of... Read more...
High Protein Vegetarian Thai Green Curry Recipe (Healthy & Easy)
High Protein Vegetarian Thai Green Curry Recipe (Healthy & Easy)
|By Mantasha Inamdar
Ever had one of those days where you’re craving something exotic, comforting, and healthy, but still quick to make? This high protein vegetarian Thai green curry is exactly what you need.  It’s creamy, aromatic, slightly spicy, and... Read more...
High-Protein Macaroni Salad: A Fresh, Creamy Recipe for Weight Loss
High-Protein Macaroni Salad: A Fresh, Creamy Recipe for Weight Loss
|By Shailja Dubey
When you think of pasta, you may not immediately think of a weight-loss-friendly meal. Pasta is often labelled as a "carb-heavy" food that needs to be avoided when trying to... Read more...
Prolicious Millet Vermicelli: Healthy, Tasty & Incredibly Versatile
Prolicious Millet Vermicelli: Healthy, Tasty & Incredibly Versatile
|By Shailja Dubey
Looking for a Better Alternative to Regular Vermicelli and Noodles?  For many of us, vermicelli is comfort food. Whether it's a quick breakfast, an evening snack, or a light dinner,... Read more...
High-Protein Millet Roti Recipe For Weight Loss
High-Protein Millet Roti Recipe For Weight Loss
|By Shailja Dubey
This High-Protein Millet Roti recipe is a smarter twist on everyday Indian rotis, made with fibre-rich millet flour and Prolicious UP IT for better satiety, improved fullness, and more balanced... Read more...