In this fast-paced world, of busy lifestyle & constant rush, we mostly tend to ignore & forget the most important meal of the day i.e., the morning breakfast. We have time for everything, but we frequently find reasons not to eat breakfast. Your body needs nutrition after a prolonged fast, and if you don't give it what it needs by skipping breakfast or eating one that is low in protein, your body won't get the essential macronutrients it needs and won't have enough energy to go through the day. Skipping breakfast can cause lethargy & low energy levels throughout the day.
Protein is always a trend.
There are hundreds of diets which come & go, let it be the popular ones like low carb or low fat, the one important element of every diet that remains constant is Protein. Protein is a macronutrient, which means that it must be consumed in large amounts. Protein plays a vital role in all bodily functions. If you want to lose weight or build muscle or manage your blood sugar levels; protein helps you with everything.
A morning meeting's Savior
Your capacity to concentrate and maintain your alertness throughout the day may be impacted by how much protein you consume during breakfast. It will help you get through the morning meetings without feeling tired.
Protein increases metabolism because it has a larger thermic effect than fat or carbohydrates, which causes your body to expend more energy while digesting it. Eating a high protein breakfast can lead to healthy weight loss due to reduction in caloric intake, because of increased satiety. High protein breakfasts have also been shown to support weight loss by reducing cravings and hormones that cause hunger.
Studies have also shown that maintaining a regular breakfast habit helps you control your calorie consumption and make better decisions throughout the day.
Consuming protein will assist your body transition from a catabolic (muscle breaking) state to an anabolic (muscle building) state, which will help you gain muscle mass and recovery.
A high protein breakfast helps build more muscle than consuming a carbohydrate laden breakfast. It’s important to refresh your muscles with amino acids, known as the building blocks of protein. Including protein rich sources in your first meal of the day can help boost metabolism, which in turn helps increase muscle growth & repair.
Protector against diseases
Obesity can lead to many negative health effects. For instance, being overweight raises your risk of non-communicable diseases like diabetes. If you have balanced breakfast with good quantities of protein, your blood sugar levels are less likely to become unstable. A high-protein diet lowers blood glucose postprandially in persons with type 2 diabetes and improves overall glucose control.
Additionally, those who have breakfast typically have lower cholesterol levels than those who miss it, which lowers their chance of developing heart disease. Those who skip breakfast run the risk of developing insulin resistance. Your body needs insulin to use glucose as fuel for essential functions. Diabetes risk is elevated in the presence of insulin resistance. Diabetes is a chronic disease that is linked to high blood pressure and heart disease and can cause catastrophic complications.
Plant based proteins are high in fiber, & lower in fats and cholesterol compared to animal protein. Prolicious breakfast premixes include high protein oats chilla mix, millet dosa, millet vermicelli & high protein pancake can make up for a power packed high protein breakfast to kick start your day.
Thus, incorporating protein with carbs and fat in the morning meal has many advantages, including extending the time between meals by keeping you full for longer, stabilising blood sugar levels, and promoting sustained energy.
About the Author
Ms. Prachiti Mali
MSc Sports Nutrition,
P G Diploma Dietetics & Applied nutrition,
She is an enthusiastic expert in food and nutrition who is committed to making enticing meals healthy for a better future.