Articles
Traditionally the Indian population’s diet consisted of surviving on dal/chhole or rajma, roti / unpolished rice. Often people ate parboiled rice and subji and cucumber or salad.
What a great world it is to be able to snack. As you munch down on your ninth chocolate chip cookie, nibbling can leave even the healthiest of diets in the dust. Well, that’s a story in almost every house, are we right or are we right?
The human body is a complex apparatus. All its systems and sub-systems need energy to...
So you’ve decided to shift to a plant based diet. In the first of this 2 part series we explained what a plant based protein diet contained and briefly touched upon the health and environmental benefits of the same. In this part we will delve even deeper into these benefits and help you decide on successfully switching to this type of a diet.